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Receta Pork Stew With Cornmeal Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) can (1 1/2 c.) beer
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder roast
69.17g 		garlic
0.65g 		oil
3.4g 		carrots
54.29g 		potatoes
79.88g 		tapioca
9.5g 		sugar
3.15g 		worcestershire sauce
4.25g 		thyme
0.25g 		salt
0.75g 		nutmeg
0.14g 		pepper
0.13g 		tomatoes
47.5g 		Total Per Serving Total for Recipe
Protein (g) 13.52 0.04 0.0 0.5 1.61 0.02 0.0 0.0 0.02 0.0 0.01 0.01 0.37 16.12 64.48
Total Fat (g) 4.94 0.0 3.4 0.13 0.07 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.06 8.68 34.72
Carbohydrates (g) 0.0 0.22 0.0 5.2 13.95 8.43 3.15 0.83 0.16 0.0 0.07 0.09 1.9 33.99 135.96
Ash (g) 0.71 0.01 0.0 0.53 0.86 0.01 0.0 0.09 0.03 0.75 0.0 0.01 0.38 3.37 13.48
Calories (kcal) 102.375 0.972 30.056 22.259 61.504 34.01 12.191 3.315 0.69 0.0 0.722 0.338 8.075 276.506 1106.024
Starch (g) n/a n/a n/a 0.78 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 13.11 52.44
Sucrose (g) n/a n/a n/a 1.95 0.14 n/a n/a n/a n/a n/a n/a n/a 0.0 2.09 8.36
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.26 n/a n/a n/a n/a n/a n/a n/a 0.52 1.11 4.44
Fructose (g) n/a n/a n/a 0.3 0.22 n/a n/a n/a n/a n/a n/a n/a 0.6 1.12 4.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.24 0.38 0.0 47.93 63.37 1.04 0.0 3.34 0.02 0.0 0.01 0.01 44.78 211.14 844.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 2.57 0.62 0.32 3.15 0.43 0.0 0.0 0.04 0.0 1.13 8.27 33.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.5 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 4.0 16.0
Calcium (mg) 9.684 1.181 0.0 17.916 9.585 1.9 0.032 4.548 4.725 0.18 0.253 0.579 14.725 65.307 261.228
Iron (mg) 0.84 0.01 0.0 0.16 0.62 0.15 0.0 0.23 0.31 0.0 0.0 0.04 0.46 2.83 11.32
Magnesium (mg) 14.526 0.163 0.0 6.515 18.371 0.095 0.0 0.553 0.55 0.008 0.252 0.257 5.225 46.514 186.056
Phosphorus (mg) 139.728 0.998 0.0 19.002 45.529 0.665 0.0 2.55 0.503 0.0 0.293 0.229 9.025 218.522 874.088
Potassium (mg) 235.878 2.617 0.0 173.728 336.274 1.045 0.063 34.0 2.035 0.06 0.481 1.668 89.3 877.149 3508.596
Sodium (mg) 52.571 0.111 0.0 37.46 4.793 0.095 0.0 41.65 0.138 290.685 0.022 0.058 67.925 495.507 1982.028
Zinc (mg) 2.17 0.01 0.0 0.13 0.23 0.01 0.0 0.01 0.02 0.0 0.0 0.0 0.07 2.65 10.6
Copper (mg) 0.069 0.002 0.0 0.027 0.088 0.002 0.0 0.009 0.002 0.0 0.001 0.001 0.033 0.235 0.94
Manganese (mg) 0.007 0.011 n/a 0.076 0.12 0.01 0.0 n/a 0.02 0.001 0.004 0.007 0.038 0.294 1.176
Selenium (mcg) 20.4 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 4.15 0.059 0.0 9069.687 1.598 0.0 0.0 3.358 9.5 0.0 0.14 0.396 55.575 9144.463 36577.852
Retinol (mcg) 1.383 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 1.426 5.704
Vitamin A, RAE (mcg_RAE) 1.383 0.0 0.0 453.322 0.0 0.0 0.0 0.213 0.475 0.0 0.007 0.02 2.85 458.269 1833.076
Beta Carotene (mcg) n/a 0.033 0.0 4497.927 0.799 0.0 0.0 1.828 5.66 0.0 0.022 0.207 33.25 4539.724 18158.896
Vitamin E (mg) n/a 0.0 0.31 0.36 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.32 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 1314.325 1314.876 5259.504
Lutein + zeaxanthin (mcg) n/a 0.104 0.0 138.982 6.39 0.0 0.0 2.04 2.155 0.0 0.0 0.272 40.85 190.793 763.172
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.0 3.2 15.7 0.0 0.0 0.6 0.1 0.0 0.0 0.0 4.4 24.8 99.2
Thiamin (mg) 0.609 0.001 0.0 0.038 0.064 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.024 0.741 2.964
Riboflavin (mg) 0.214 0.001 0.0 0.033 0.024 0.0 0.001 0.006 0.001 0.0 0.0 0.0 0.029 0.308 1.232
Niacin (mg) 2.961 0.005 0.0 0.532 0.839 0.0 0.0 0.03 0.012 0.0 0.002 0.002 0.337 4.719 18.876
Pantothenic acid (mg) 0.567 0.004 0.0 0.147 0.24 0.013 0.0 n/a n/a 0.0 n/a n/a 0.057 1.028 4.112
Vitamin B-6 (mg) 0.291 0.008 0.0 0.076 0.24 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.052 0.669 2.676
Folate (mcg) 3.459 0.02 0.0 10.315 12.78 0.38 0.0 0.34 0.685 0.0 0.105 0.013 3.8 31.896 127.584
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 2.32
Choline (mg) n/a 0.2 n/a 4.8 9.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.3 18.3 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.0 0.0 0.005 0.024 0.0 n/a n/a 0.0 0.0 n/a n/a 0.005 0.208 0.832
Threonine (g) 0.616 0.001 0.0 0.103 0.064 0.0 n/a n/a 0.001 0.0 n/a n/a 0.019 0.803 3.212
Isoleucine (g) 0.636 0.001 0.0 0.043 0.064 0.0 n/a n/a 0.001 0.0 n/a n/a 0.01 0.756 3.024
Leucine (g) 1.086 0.002 0.0 0.054 0.096 0.001 n/a n/a 0.001 0.0 n/a n/a 0.014 1.254 5.016
Lysine (g) 1.217 0.002 0.0 0.054 0.104 0.001 n/a n/a 0.001 0.0 n/a n/a 0.014 1.393 5.572
Methionine (g) 0.36 0.001 0.0 0.011 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.4 1.6
Cystine (g) 0.173 0.0 0.0 0.043 0.024 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.246 0.984
Phenylalanine (g) 0.54 0.001 0.0 0.033 0.072 0.0 n/a n/a n/a 0.0 n/a n/a 0.014 0.659 2.636
Tyrosine (g) 0.47 0.001 0.0 0.022 0.064 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.566 2.264
Valine (g) 0.733 0.002 0.0 0.038 0.096 0.001 n/a n/a 0.001 0.0 n/a n/a 0.01 0.881 3.524
Arginine (g) 0.844 0.004 0.0 0.049 0.08 0.002 n/a n/a n/a 0.0 n/a n/a 0.01 0.988 3.952
Histidine (g) 0.54 0.001 0.0 0.022 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.611 2.444
Alanine (g) 0.789 0.001 0.0 0.06 0.048 0.001 n/a n/a n/a 0.0 n/a n/a 0.014 0.912 3.648
Aspartic acid (g) 1.252 0.003 0.0 0.103 0.407 0.001 n/a n/a n/a 0.0 n/a n/a 0.076 1.843 7.372
Glutamic acid (g) 2.117 0.005 0.0 0.201 0.28 0.003 n/a n/a n/a 0.0 n/a n/a 0.228 2.833 11.332
Glycine (g) 0.643 0.001 0.0 0.027 0.048 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.729 2.916
Proline (g) 0.546 0.001 0.0 0.027 0.056 0.001 n/a n/a n/a 0.0 n/a n/a 0.01 0.641 2.564
Serine (g) 0.56 0.001 0.0 0.027 0.072 0.001 n/a n/a n/a 0.0 n/a n/a 0.014 0.676 2.704
Cholesterol (mg) 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 185.384
Trans Fat (g) n/a n/a 0.088 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 1.709 0.001 0.253 0.022 0.024 0.001 0.0 0.0 0.007 0.0 0.036 0.001 0.01 2.062 8.248
Phytosterols (mg) n/a n/a 8.5 n/a 3.994 n/a n/a n/a 0.408 0.0 0.085 0.122 n/a 13.108 52.432
Monounsaturated Fat (g) 2.234 0.0 0.773 0.005 0.0 0.001 0.0 0.0 0.001 0.0 0.004 0.001 0.01 3.03 12.12
Polyunsaturated (g) 0.533 0.002 2.215 0.065 0.032 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.024 2.875 11.5