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Receta Pork Stew With Olives And Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb boneless (farmer's style) pork spareribs, cut into 1 1/2-inch pcs
3/4 c. hojiblanca cacerena or possibly Nicoise olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onions
270.0g 		garlics
20.88g 		tomatoes
190.0g 		chicken broth
450.0g 		wine
236.0g 		thyme
1.0g 		oregano
1.0g 		beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.97 1.33 1.48 9.0 0.17 0.09 0.11 31.98 47.12 47.12
Total Fat (g) 54.0 0.27 0.1 0.25 2.7 0.0 0.07 0.1 3.45 60.95 60.95
Carbohydrates (g) 0.0 25.22 6.9 7.6 5.4 6.42 0.64 0.64 108.95 161.78 161.78
Ash (g) 0.0 0.95 0.31 1.54 0.9 0.57 0.12 0.07 7.3 11.76 11.76
Calories (kcal) 477.36 108.0 31.111 32.3 72.0 195.88 2.76 3.06 585.131 1507.602 1507.602
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.67 n/a 0.02 n/a n/a n/a 0.01 n/a 2.7 2.7
Glucose (dextrose) (g) n/a 5.32 n/a 2.09 n/a n/a n/a 0.02 n/a 7.43 7.43
Fructose (g) n/a 3.48 n/a 2.41 n/a n/a n/a 0.01 n/a 5.91 5.91
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 n/a 24.5 24.5
Water (g) 0.0 240.6 12.23 179.13 432.0 204.33 0.08 0.07 301.95 1370.39 1370.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 11.45 0.21 4.52 0.59 1.86 0.02 0.04 n/a 18.69 18.69
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.4 1.9 0.0 0.0 0.4 0.4 42.6 50.4 50.4
Calcium (mg) 0.54 62.1 37.793 58.9 18.0 18.88 18.9 15.76 285.762 516.635 516.635
Iron (mg) 0.3 0.57 0.35 1.84 0.95 0.87 1.24 0.44 4.9 11.46 11.46
Magnesium (mg) 0.0 27.0 5.22 20.9 4.5 25.96 2.2 2.7 254.01 342.49 342.49
Phosphorus (mg) 0.0 78.3 31.946 36.1 135.0 47.2 2.01 2.0 462.662 795.218 795.218
Potassium (mg) 0.54 394.2 83.729 357.2 387.0 233.64 8.14 16.69 1678.283 3159.422 3159.422
Sodium (mg) 1.08 10.8 3.55 271.7 135.0 11.8 0.55 0.15 27.215 461.845 461.845
Zinc (mg) 0.0 0.46 0.24 0.27 0.45 0.31 0.06 0.04 2.9 4.73 4.73
Copper (mg) 0.0 0.108 0.063 0.133 0.225 0.024 0.009 0.009 0.544 1.115 1.115
Manganese (mg) 0.0 0.351 0.349 0.152 n/a 0.283 0.079 0.047 1.724 2.984 2.984
Selenium (mcg) 0.0 1.4 3.0 0.2 0.0 0.5 0.0 0.1 5.4 10.5 10.5
Vitamin A, IU (IU) 0.0 5.4 1.879 222.3 0.0 0.0 38.0 69.03 13.608 350.217 350.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.0 0.0 1.9 3.45 0.0 16.75 16.75
Beta Carotene (mcg) 0.0 2.7 1.044 133.0 0.0 0.0 22.64 41.12 n/a 200.504 200.504
Vitamin E (mg) 7.75 0.05 0.02 1.29 0.0 0.0 0.07 0.19 n/a 9.38 9.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 10.8 3.341 163.4 0.0 0.0 8.62 8.62 n/a 194.781 194.781
Tocopherol, beta (mg) 0.06 0.0 n/a 0.02 n/a n/a n/a 0.11 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.0 20.0 6.5 17.7 0.0 0.0 0.5 0.5 5.4 50.6 50.6
Thiamin (mg) 0.0 0.135 0.042 0.095 0.0 0.024 0.005 0.003 0.59 0.894 0.894
Riboflavin (mg) 0.0 0.081 0.023 0.114 0.135 0.047 0.004 0.003 0.272 0.68 0.68
Niacin (mg) 0.0 0.324 0.146 1.349 6.165 0.401 0.049 0.062 2.495 10.992 10.992
Pantothenic acid (mg) 0.0 0.324 0.125 0.228 n/a 0.094 n/a n/a 0.998 1.77 1.77
Vitamin B-6 (mg) 0.0 0.324 0.259 0.209 0.045 0.118 0.006 0.012 0.499 1.471 1.471
Folate (mcg) 0.0 51.3 0.626 15.2 0.0 2.36 2.74 2.74 340.193 415.159 415.159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 0.2 16.5 4.8 13.3 14.0 11.8 0.4 0.3 n/a 61.3 61.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.015 0.019 n/a n/a 0.002 n/a 0.363 0.425 0.425
Threonine (g) 0.0 0.054 0.033 0.076 n/a n/a 0.003 n/a 1.361 1.527 1.527
Isoleucine (g) 0.0 0.027 0.046 0.038 n/a n/a 0.005 n/a 1.406 1.522 1.522
Leucine (g) 0.0 0.081 0.065 0.057 n/a n/a 0.004 n/a 2.54 2.747 2.747
Lysine (g) 0.0 0.108 0.056 0.057 n/a n/a 0.002 n/a 2.177 2.401 2.401
Methionine (g) 0.0 0.0 0.017 0.019 n/a n/a n/a n/a 0.499 0.535 0.535
Cystine (g) 0.0 0.0 0.015 0.019 n/a n/a n/a n/a 0.363 0.396 0.396
Phenylalanine (g) 0.0 0.081 0.038 0.057 n/a n/a n/a n/a 1.724 1.899 1.899
Tyrosine (g) 0.0 0.027 0.017 0.038 n/a n/a n/a n/a 0.907 0.989 0.989
Valine (g) 0.0 0.054 0.061 0.038 n/a n/a 0.005 n/a 1.678 1.836 1.836
Arginine (g) 0.0 0.27 0.132 0.038 n/a n/a n/a n/a 1.996 2.435 2.435
Histidine (g) 0.0 0.027 0.023 0.038 n/a n/a n/a n/a 0.907 0.995 0.995
Alanine (g) 0.0 0.054 0.027 0.057 n/a n/a n/a n/a 1.361 1.499 1.499
Aspartic acid (g) 0.0 0.243 0.102 0.304 n/a n/a n/a n/a 3.856 4.505 4.505
Glutamic acid (g) 0.0 0.702 0.169 0.912 n/a n/a n/a n/a 4.899 6.682 6.682
Glycine (g) 0.0 0.081 0.042 0.038 n/a n/a n/a n/a 1.27 1.431 1.431
Proline (g) 0.0 0.027 0.021 0.038 n/a n/a n/a n/a 1.361 1.447 1.447
Serine (g) 0.0 0.054 0.04 0.057 n/a n/a n/a n/a 1.724 1.874 1.874
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.108 0.019 0.038 0.81 0.0 0.027 0.027 0.363 8.849 8.849
Phytosterols (mg) 119.34 40.5 n/a n/a n/a n/a 1.63 2.03 n/a 163.5 163.5
Monounsaturated Fat (g) 39.398 0.027 0.002 0.038 1.215 0.0 0.005 0.007 0.227 40.919 40.919
Polyunsaturated (g) 5.681 0.054 0.052 0.095 0.585 0.0 0.012 0.052 2.041 8.572 8.572