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Receta Pork Stew with Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork butt
128.52g 		flour
2.6g 		butter
3.55g 		onions
22.5g 		celery
5.93g 		carrots
9.05g 		apples
33.45g 		prunes
13.77g 		sage
0.06g 		wine
39.2g 		beef stock
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.07 0.27 0.03 0.25 0.04 0.08 0.09 0.3 0.01 0.03 0.03 n/a n/a 25.19 302.28
Total Fat (g) 7.34 0.03 2.88 0.02 0.01 0.02 0.06 0.05 0.01 0.0 0.01 n/a n/a 10.42 125.04
Carbohydrates (g) 0.0 1.99 0.0 2.1 0.18 0.87 4.62 8.8 0.04 1.02 0.0 n/a n/a 19.61 235.32
Ash (g) 1.13 0.01 0.07 0.08 0.04 0.09 0.06 0.36 0.0 0.11 0.03 n/a n/a 2.0 24.0
Calories (kcal) 169.643 9.479 25.454 9.0 0.949 3.71 17.394 33.06 0.184 33.32 0.175 n/a n/a 302.367 3628.404
Starch (g) n/a n/a n/a 0.0 0.0 0.13 0.02 0.7 n/a n/a n/a n/a n/a 0.85 10.2
Sucrose (g) n/a n/a n/a 0.22 0.01 0.32 0.69 0.02 n/a n/a n/a n/a n/a 1.27 15.24
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.03 0.05 0.81 3.51 n/a n/a n/a n/a n/a 4.85 58.2
Fructose (g) n/a n/a n/a 0.29 0.03 0.05 1.97 1.71 n/a n/a n/a n/a n/a 4.06 48.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a 4.2 50.4
Water (g) 95.5 0.31 0.56 20.05 5.66 7.99 28.62 4.26 0.0 33.9 2.44 n/a n/a 199.3 2391.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.95 0.11 0.43 3.48 5.25 0.0 0.24 0.0 n/a n/a 10.47 125.64
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 0.3 0.8 1.0 0.0 0.0 0.0 n/a n/a 2.6 31.2
Calcium (mg) 17.992 0.391 0.852 5.175 2.373 2.986 2.007 5.923 0.964 3.136 0.15 n/a n/a 41.949 503.388
Iron (mg) 1.54 0.12 0.0 0.05 0.01 0.03 0.04 0.13 0.02 0.18 0.0 n/a n/a 2.12 25.44
Magnesium (mg) 28.274 0.573 0.071 2.25 0.653 1.086 1.673 5.648 0.25 4.704 0.05 n/a n/a 45.23 542.76
Phosphorus (mg) 259.605 2.813 0.852 6.525 1.424 3.167 3.68 9.505 0.053 9.016 0.325 n/a n/a 296.963 3563.556
Potassium (mg) 435.673 2.786 0.852 32.85 15.427 28.955 35.792 100.833 0.624 49.784 1.35 n/a n/a 704.926 8459.112
Sodium (mg) 83.536 0.052 20.448 0.9 4.747 6.243 0.335 0.276 0.006 1.568 8.15 n/a n/a 126.261 1515.132
Zinc (mg) 4.32 0.02 0.0 0.04 0.01 0.02 0.01 0.06 0.0 0.05 0.0 n/a n/a 4.54 54.48
Copper (mg) 0.129 0.004 0.0 0.009 0.002 0.005 0.01 0.039 0.0 0.004 0.0 n/a n/a 0.201 2.412
Manganese (mg) 0.013 0.018 0.0 0.029 0.006 0.013 0.013 0.041 0.002 0.051 0.0 n/a n/a 0.186 2.232
Selenium (mcg) 36.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 37.4 448.8
Vitamin A, IU (IU) 0.0 0.0 88.715 0.45 26.641 1511.615 18.063 107.583 3.442 0.784 0.0 n/a n/a 1757.291 21087.492
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 1.305 75.554 1.004 5.372 0.172 0.0 0.0 n/a n/a 107.689 1292.268
Beta Carotene (mcg) 0.0 0.0 5.609 0.225 16.02 749.654 9.032 54.274 2.033 0.392 0.0 n/a n/a 837.238 10046.856
Vitamin E (mg) 0.31 0.0 0.08 0.0 0.02 0.06 0.06 0.06 0.0 0.0 0.0 n/a n/a 0.6 7.2
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.9 16.791 23.164 9.701 20.387 0.503 2.352 0.0 n/a n/a 74.266 891.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.2 0.5 1.5 0.1 0.0 0.0 0.0 n/a n/a 4.0 48.0
Thiamin (mg) 0.72 0.021 0.0 0.011 0.001 0.006 0.007 0.007 0.0 0.004 0.0 n/a n/a 0.777 9.324
Riboflavin (mg) 0.488 0.013 0.001 0.007 0.004 0.005 0.01 0.026 0.0 0.012 0.001 n/a n/a 0.567 6.804
Niacin (mg) 5.642 0.154 0.001 0.027 0.019 0.089 0.03 0.259 0.003 0.086 0.02 n/a n/a 6.33 75.96
Pantothenic acid (mg) 2.018 0.011 0.004 0.027 0.015 0.024 0.02 0.058 n/a 0.012 0.001 n/a n/a 2.19 26.28
Vitamin B-6 (mg) 0.668 0.001 0.0 0.027 0.004 0.013 0.013 0.029 0.002 0.024 0.0 n/a n/a 0.781 9.372
Folate (mcg) 0.0 4.766 0.107 4.275 2.136 1.719 1.004 0.551 0.16 0.392 0.05 n/a n/a 15.159 181.908
Vitamin B-12 (mcg) 1.17 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.18 14.16
Choline (mg) 101.3 0.3 0.7 1.4 0.4 0.8 1.1 1.4 0.0 2.2 0.1 n/a n/a 109.6 1315.2
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.01 48.12
Tryptophan (g) 0.257 0.003 0.0 0.002 0.001 0.001 0.0 0.004 n/a n/a n/a n/a n/a 0.269 3.228
Threonine (g) 1.08 0.007 0.001 0.005 0.001 0.017 0.003 0.007 n/a n/a n/a n/a n/a 1.121 13.452
Isoleucine (g) 1.182 0.009 0.002 0.002 0.001 0.007 0.003 0.006 n/a n/a n/a n/a n/a 1.213 14.556
Leucine (g) 2.056 0.018 0.003 0.007 0.002 0.009 0.003 0.01 n/a n/a n/a n/a n/a 2.108 25.296
Lysine (g) 2.236 0.006 0.002 0.009 0.002 0.009 0.003 0.007 n/a n/a n/a n/a n/a 2.275 27.3
Methionine (g) 0.668 0.005 0.001 0.0 0.001 0.002 0.0 0.003 n/a n/a n/a n/a n/a 0.679 8.148
Cystine (g) 0.283 0.006 0.0 0.0 0.0 0.007 0.0 0.001 n/a n/a n/a n/a n/a 0.297 3.564
Phenylalanine (g) 1.015 0.014 0.001 0.007 0.001 0.005 0.003 0.014 n/a n/a n/a n/a n/a 1.061 12.732
Tyrosine (g) 0.912 0.008 0.001 0.002 0.001 0.004 0.0 0.003 n/a n/a n/a n/a n/a 0.931 11.172
Valine (g) 1.259 0.011 0.002 0.005 0.002 0.006 0.003 0.008 n/a n/a n/a n/a n/a 1.297 15.564
Arginine (g) 1.606 0.011 0.001 0.023 0.001 0.008 0.003 0.006 n/a n/a n/a n/a n/a 1.659 19.908
Histidine (g) 1.041 0.006 0.001 0.002 0.001 0.004 0.003 0.004 n/a n/a n/a n/a n/a 1.062 12.744
Alanine (g) 1.414 0.009 0.001 0.005 0.001 0.01 0.003 0.01 n/a n/a n/a n/a n/a 1.452 17.424
Aspartic acid (g) 2.352 0.011 0.002 0.02 0.007 0.017 0.023 0.11 n/a n/a n/a n/a n/a 2.544 30.528
Glutamic acid (g) 3.843 0.091 0.006 0.059 0.005 0.033 0.01 0.015 n/a n/a n/a n/a n/a 4.062 48.744
Glycine (g) 1.08 0.01 0.001 0.007 0.001 0.005 0.003 0.007 n/a n/a n/a n/a n/a 1.113 13.356
Proline (g) 0.977 0.031 0.003 0.002 0.001 0.005 0.003 0.018 n/a n/a n/a n/a n/a 1.04 12.48
Serine (g) 1.041 0.014 0.002 0.005 0.001 0.005 0.003 0.008 n/a n/a n/a n/a n/a 1.078 12.936
Cholesterol (mg) 77.11 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 84.743 1016.916
Trans Fat (g) 0.051 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.051 0.612
Saturated Fat (g) 2.57 0.004 1.824 0.009 0.002 0.004 0.01 0.012 0.004 0.0 0.003 n/a n/a 4.442 53.304
Phytosterols (mg) n/a n/a n/a 3.375 0.356 n/a 4.014 n/a 0.142 n/a n/a n/a n/a 7.887 94.644
Monounsaturated Fat (g) 3.187 0.002 0.746 0.002 0.002 0.001 0.003 0.007 0.001 0.0 0.002 n/a n/a 3.954 47.448
Polyunsaturated (g) 0.797 0.011 0.108 0.005 0.005 0.011 0.017 0.008 0.001 0.0 0.0 n/a n/a 0.962 11.544