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Receta Pork Stifado In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and grnd black pepper
2 x plump garlic cloves, minced fine
    Grnd allspice Or possibly cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		pork chops
228.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
447.72g 		allspice
0.0g 		thyme
10.8g 		wine vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 30.55 n/a n/a 3.94 n/a 0.98 0.01 36.58 36.58
Total Fat (g) 27.2 0.1 60.65 n/a n/a 0.9 n/a 0.8 0.0 89.64 89.64
Carbohydrates (g) 0.0 9.25 10.49 n/a n/a 17.55 n/a 6.91 0.08 44.27 44.27
Ash (g) 0.0 0.35 n/a n/a n/a 2.24 n/a 1.27 0.05 3.9 3.9
Calories (kcal) 240.448 39.6 718.2 n/a n/a 80.59 n/a 29.808 5.662 1114.308 1114.308
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 5.6 n/a n/a n/a 7.55 7.55
Fructose (g) n/a 1.28 n/a n/a n/a 6.13 n/a n/a n/a 7.41 7.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 117.88 n/a n/a 423.1 n/a 0.84 28.15 658.18 658.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.0 n/a n/a 11.78 n/a 0.18 0.0 16.16 16.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a n/a 5.4 n/a 4.0 0.0 11.1 11.1
Calcium (mg) 0.0 22.77 0.0 n/a n/a 44.772 n/a 204.12 1.788 273.45 273.45
Iron (mg) 0.01 0.21 1.46 n/a n/a 1.21 n/a 13.35 0.13 16.36 16.36
Magnesium (mg) 0.0 9.9 31.92 n/a n/a 49.249 n/a 23.76 1.192 116.021 116.021
Phosphorus (mg) 0.0 28.71 344.28 n/a n/a 107.453 n/a 21.708 2.384 504.535 504.535
Potassium (mg) 0.0 144.54 932.52 n/a n/a 1061.096 n/a 87.912 11.622 2237.69 2237.69
Sodium (mg) 0.0 3.96 3032.4 n/a n/a 22.386 n/a 5.94 2.384 3067.07 3067.07
Zinc (mg) 0.0 0.17 3.63 n/a n/a 0.76 n/a 0.67 0.01 5.23 5.23
Copper (mg) 0.0 0.04 0.114 n/a n/a 0.269 n/a 0.093 0.003 0.518 0.518
Manganese (mg) n/a 0.129 n/a n/a n/a 0.492 n/a 0.85 0.015 1.486 1.486
Selenium (mcg) 0.0 0.5 52.2 n/a n/a 0.0 n/a 0.5 n/a 53.2 53.2
Vitamin A, IU (IU) 0.0 1.98 n/a n/a n/a 3729.508 n/a 410.4 0.0 4141.888 4141.888
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 188.042 n/a 20.52 0.0 208.562 208.562
Beta Carotene (mcg) 0.0 0.99 0.0 n/a n/a 2010.263 n/a 244.512 n/a 2255.765 2255.765
Vitamin E (mg) 2.51 0.02 0.96 n/a n/a 2.42 n/a 0.81 n/a 6.71 6.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 11519.836 n/a 0.0 n/a 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a n/a 550.696 n/a 93.096 n/a 647.752 647.752
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.54 n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 n/a n/a 56.9 n/a 5.4 0.1 69.7 69.7
Thiamin (mg) 0.0 0.05 0.73 n/a n/a 0.179 n/a 0.055 n/a 1.013 1.013
Riboflavin (mg) 0.0 0.03 0.41 n/a n/a 0.09 n/a 0.043 n/a 0.573 0.573
Niacin (mg) 0.0 0.119 8.048 n/a n/a 2.642 n/a 0.534 n/a 11.342 11.342
Pantothenic acid (mg) 0.0 0.119 n/a n/a n/a 0.403 n/a n/a n/a 0.522 0.522
Vitamin B-6 (mg) 0.0 0.119 0.502 n/a n/a 0.358 n/a 0.059 n/a 1.038 1.038
Folate (mcg) 0.0 18.81 6.84 n/a n/a 67.158 n/a 29.592 n/a 122.4 122.4
Vitamin B-12 (mcg) 0.0 0.0 1.03 n/a n/a 0.0 n/a 0.0 n/a 1.03 1.03
Choline (mg) n/a 6.0 156.2 n/a n/a 30.0 n/a 4.7 n/a 196.9 196.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a n/a 0.045 n/a 0.021 n/a 0.075 0.075
Threonine (g) 0.0 0.02 n/a n/a n/a 0.134 n/a 0.027 n/a 0.181 0.181
Isoleucine (g) 0.0 0.01 n/a n/a n/a 0.09 n/a 0.051 n/a 0.15 0.15
Leucine (g) 0.0 0.03 n/a n/a n/a 0.134 n/a 0.046 n/a 0.21 0.21
Lysine (g) 0.0 0.04 n/a n/a n/a 0.134 n/a 0.023 n/a 0.197 0.197
Methionine (g) 0.0 0.0 n/a n/a n/a 0.045 n/a n/a n/a 0.045 0.045
Cystine (g) 0.0 0.0 n/a n/a n/a 0.045 n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.0 0.03 n/a n/a n/a 0.313 n/a n/a n/a 0.343 0.343
Tyrosine (g) 0.0 0.01 n/a n/a n/a 0.045 n/a n/a n/a 0.055 0.055
Valine (g) 0.0 0.02 n/a n/a n/a 0.09 n/a 0.054 n/a 0.163 0.163
Arginine (g) 0.0 0.099 n/a n/a n/a 0.09 n/a n/a n/a 0.189 0.189
Histidine (g) 0.0 0.01 n/a n/a n/a 0.045 n/a n/a n/a 0.055 0.055
Alanine (g) 0.0 0.02 n/a n/a n/a 0.134 n/a n/a n/a 0.154 0.154
Aspartic acid (g) 0.0 0.089 n/a n/a n/a 0.627 n/a n/a n/a 0.716 0.716
Glutamic acid (g) 0.0 0.257 n/a n/a n/a 1.925 n/a n/a n/a 2.183 2.183
Glycine (g) 0.0 0.03 n/a n/a n/a 0.09 n/a n/a n/a 0.119 0.119
Proline (g) 0.0 0.01 n/a n/a n/a 0.09 n/a n/a n/a 0.099 0.099
Serine (g) 0.0 0.02 n/a n/a n/a 0.134 n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 161.88 n/a n/a 0.0 n/a 0.0 n/a 161.88 161.88
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 2.021 0.04 22.777 n/a n/a 0.134 n/a 0.295 0.0 25.267 25.267
Phytosterols (mg) 68.0 14.85 n/a n/a n/a 31.34 n/a 17.604 n/a 131.794 131.794
Monounsaturated Fat (g) 6.183 0.01 30.803 n/a n/a 0.134 n/a 0.051 n/a 37.18 37.18
Polyunsaturated (g) 17.718 0.02 4.606 n/a n/a 0.358 n/a 0.129 n/a 22.83 22.83