Receta Pork Stir Fry With Linguini - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork
58.97g 		linguini
18.9g 		oil
2.27g 		garlic
0.44g 		peas
10.77g 		milk
40.67g 		basil
0.09g 		nutmeg
0.1g 		swiss cheese
18.0g 		mushrooms
18.33g 		Total Per Serving Total for Recipe
Protein (g) 12.85 2.46 0.0 0.03 0.58 1.37 0.0 0.01 4.85 0.57 22.72 136.32
Total Fat (g) 3.82 0.29 2.27 0.0 0.04 0.39 0.0 0.04 5.0 0.06 11.91 71.46
Carbohydrates (g) 0.0 14.11 0.0 0.14 1.56 2.03 0.0 0.05 0.97 0.6 19.46 116.76
Ash (g) 0.58 0.17 0.0 0.01 0.09 0.31 0.0 0.0 0.5 0.16 1.81 10.86
Calories (kcal) 89.629 70.119 20.037 0.648 8.726 17.08 0.022 0.508 68.4 4.033 279.202 1675.212
Starch (g) n/a 11.8 n/a n/a n/a n/a n/a n/a n/a 0.0 11.8 70.8
Sucrose (g) n/a 0.09 n/a n/a 0.54 0.0 0.0 n/a 0.03 0.0 0.65 3.9
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.01 0.0 0.0 n/a 0.09 0.27 0.39 2.34
Fructose (g) n/a 0.02 n/a n/a 0.04 0.0 0.0 n/a n/a 0.03 0.09 0.54
Lactose (g) n/a 0.0 n/a n/a 0.0 2.11 0.0 n/a 0.01 0.0 2.13 12.78
Maltose (g) n/a 0.37 n/a n/a 0.02 0.0 0.0 n/a 0.11 0.0 0.5 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 1.87 0.0 0.25 8.5 36.57 0.09 0.01 6.68 16.95 113.35 680.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.5 0.0 0.0 0.61 2.11 0.0 0.03 0.24 0.3 3.8 22.8
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 2.948 3.969 0.0 0.787 2.693 48.393 0.166 0.178 142.38 0.55 202.065 1212.39
Iron (mg) 0.45 0.62 0.0 0.01 0.16 0.01 0.0 0.0 0.04 0.09 1.39 8.34
Magnesium (mg) 12.973 10.017 0.0 0.109 3.555 4.473 0.06 0.177 6.84 1.65 39.854 239.124
Phosphorus (mg) 122.061 35.721 0.0 0.666 11.635 38.633 0.053 0.206 102.06 15.766 326.801 1960.806
Potassium (mg) 248.25 42.147 0.0 1.744 26.286 61.0 0.277 0.338 13.86 58.299 452.201 2713.206
Sodium (mg) 26.535 1.134 0.0 0.074 0.539 17.893 0.004 0.015 34.56 0.917 81.671 490.026
Zinc (mg) 1.0 0.27 0.0 0.01 0.13 0.17 0.0 0.0 0.78 0.1 2.46 14.76
Copper (mg) 0.035 0.055 0.0 0.001 0.019 0.004 0.0 0.001 0.007 0.059 0.182 1.092
Manganese (mg) 0.006 0.174 n/a 0.007 0.044 0.0 0.001 0.003 0.002 0.009 0.246 1.476
Selenium (mcg) 20.9 11.9 0.0 0.1 0.2 1.3 0.0 0.0 3.3 1.7 39.4 236.4
Vitamin A, IU (IU) 4.128 0.0 0.0 0.039 82.413 79.707 4.951 0.099 149.4 0.0 320.737 1924.422
Retinol (mcg) 1.179 0.0 0.0 0.0 0.0 23.587 0.0 0.0 38.52 0.0 63.286 379.716
Vitamin A, RAE (mcg_RAE) 1.179 0.0 0.0 0.0 4.094 23.587 0.248 0.005 39.6 0.0 68.712 412.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 48.371 0.813 2.949 0.015 12.6 0.0 64.771 388.626
Vitamin E (mg) 0.11 0.02 0.21 0.0 0.01 0.0 0.0 0.0 0.07 0.0 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a n/a 7.92 3.3 32.367 194.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.402 0.0 0.07 266.847 0.0 5.303 0.0 0.0 0.0 275.622 1653.732
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.17 n/a n/a 0.1 0.0 0.0 0.0 0.01 0.0 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.4 5.0 30.0
Thiamin (mg) 0.507 0.168 0.0 0.001 0.029 0.008 0.0 0.0 0.011 0.015 0.739 4.434
Riboflavin (mg) 0.159 0.076 0.0 0.0 0.014 0.077 0.0 0.0 0.054 0.073 0.454 2.724
Niacin (mg) 2.972 1.357 0.0 0.003 0.225 0.037 0.001 0.001 0.016 0.662 5.274 31.644
Pantothenic acid (mg) 0.454 0.081 0.0 0.003 0.011 0.146 0.0 n/a 0.077 0.275 1.048 6.288
Vitamin B-6 (mg) 0.277 0.026 0.0 0.005 0.018 0.016 0.0 0.0 0.014 0.018 0.377 2.262
Folate (mcg) 4.128 44.793 0.0 0.013 7.002 2.033 0.064 0.073 1.08 2.933 62.12 372.72
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.6 0.01 1.1 6.6
Choline (mg) n/a 2.9 n/a 0.1 3.1 7.2 0.0 0.0 2.8 3.2 19.2 115.2
Folic acid (mcg) 0.0 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 248.346
Tryptophan (g) 0.165 0.036 0.0 0.0 0.004 0.016 0.0 n/a 0.072 0.007 0.301 1.806
Threonine (g) 0.59 0.087 0.0 0.001 0.022 0.037 0.0 n/a 0.187 0.02 0.943 5.658
Isoleucine (g) 0.601 0.096 0.0 0.001 0.022 0.077 0.0 n/a 0.277 0.015 1.09 6.54
Leucine (g) 1.032 0.187 0.0 0.001 0.034 0.155 0.0 n/a 0.533 0.022 1.964 11.784
Lysine (g) 1.156 0.057 0.0 0.001 0.034 0.118 0.0 n/a 0.466 0.02 1.852 11.112
Methionine (g) 0.342 0.028 0.0 0.0 0.009 0.033 0.0 n/a 0.14 0.005 0.558 3.348
Cystine (g) 0.165 0.049 0.0 0.0 0.003 0.049 0.0 n/a 0.052 0.002 0.321 1.926
Phenylalanine (g) 0.513 0.127 0.0 0.001 0.022 0.069 0.0 n/a 0.299 0.016 1.047 6.282
Tyrosine (g) 0.448 0.045 0.0 0.0 0.012 0.057 0.0 n/a 0.304 0.007 0.874 5.244
Valine (g) 0.696 0.112 0.0 0.001 0.026 0.089 0.0 n/a 0.385 0.042 1.351 8.106
Arginine (g) 0.802 0.089 0.0 0.003 0.046 0.041 0.0 n/a 0.167 0.015 1.163 6.978
Histidine (g) 0.513 0.057 0.0 0.0 0.012 0.033 0.0 n/a 0.193 0.011 0.818 4.908
Alanine (g) 0.749 0.083 0.0 0.001 0.026 0.045 0.0 n/a 0.164 0.037 1.104 6.624
Aspartic acid (g) 1.191 0.117 0.0 0.002 0.054 0.126 0.0 n/a 0.283 0.037 1.81 10.86
Glutamic acid (g) 2.011 0.869 0.0 0.004 0.08 0.317 0.0 n/a 1.026 0.062 4.369 26.214
Glycine (g) 0.613 0.083 0.0 0.001 0.019 0.024 0.0 n/a 0.092 0.016 0.849 5.094
Proline (g) 0.519 0.297 0.0 0.0 0.018 0.146 0.0 n/a 0.664 0.015 1.66 9.96
Serine (g) 0.531 0.117 0.0 0.001 0.019 0.085 0.0 n/a 0.295 0.016 1.065 6.39
Cholesterol (mg) 32.432 0.0 0.0 0.0 0.0 2.033 0.0 0.0 16.56 0.0 51.025 306.15
Trans Fat (g) n/a 0.0 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 1.321 0.053 0.168 0.0 0.008 0.256 0.0 0.025 3.2 0.007 5.039 30.234
Phytosterols (mg) n/a n/a 5.667 n/a n/a n/a n/a 0.06 n/a n/a 5.727 34.362
Monounsaturated Fat (g) 1.728 0.032 0.515 0.0 0.004 0.114 0.0 0.003 1.309 0.0 3.705 22.23
Polyunsaturated (g) 0.413 0.106 1.477 0.001 0.02 0.016 0.0 0.0 0.175 0.026 2.234 13.404