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Receta Pork Stuffed Acorn Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
20.47g 		pork
28.35g 		apple
50.18g 		sugar
6.88g 		nutmeg
0.14g 		cinnamon
0.16g 		salt
0.75g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 4.79 0.13 0.01 0.01 0.01 0.0 0.24 5.34 21.36
Total Fat (g) 0.02 6.01 0.09 0.0 0.05 0.0 0.0 22.91 29.08 116.32
Carbohydrates (g) 2.13 0.0 6.93 6.74 0.07 0.13 0.0 0.02 16.02 64.08
Ash (g) 0.18 0.25 0.1 0.03 0.0 0.01 0.75 0.6 1.91 7.64
Calories (kcal) 8.189 74.561 26.091 26.125 0.722 0.401 0.0 202.553 338.641 1354.564
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 1.04 6.5 n/a 0.0 n/a n/a 7.54 30.16
Glucose (dextrose) (g) n/a n/a 1.22 0.09 n/a 0.0 n/a n/a 1.31 5.24
Fructose (g) n/a n/a 2.96 0.08 n/a 0.0 n/a n/a 3.04 12.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.97 17.31 42.93 0.09 0.01 0.02 0.0 4.48 82.81 331.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 5.21 6.67 0.04 0.0 0.0 0.02 11.94 47.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.0 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 6.756 3.969 3.011 5.706 0.253 1.628 0.18 6.78 28.283 113.132
Iron (mg) 0.14 0.25 0.06 0.05 0.0 0.01 0.0 0.01 0.53 2.12
Magnesium (mg) 6.551 5.387 2.509 0.619 0.252 0.098 0.008 0.565 15.987 63.948
Phosphorus (mg) 7.37 49.613 5.519 0.275 0.293 0.104 0.0 6.78 69.954 279.816
Potassium (mg) 71.04 81.365 53.687 9.144 0.481 0.7 0.06 6.78 223.257 893.028
Sodium (mg) 0.614 15.876 0.502 1.925 0.022 0.016 290.685 162.72 472.36 1889.44
Zinc (mg) 0.03 0.62 0.02 0.0 0.0 0.0 0.0 0.03 0.7 2.8
Copper (mg) 0.014 0.014 0.015 0.003 0.001 0.001 0.0 0.0 0.049 0.196
Manganese (mg) 0.035 0.003 0.02 0.004 0.004 0.028 0.001 0.0 0.095 0.38
Selenium (mcg) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.3 7.4 29.6
Vitamin A, IU (IU) 75.134 1.985 27.095 0.0 0.14 0.479 0.0 705.968 810.8 3243.2
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 189.558 190.125 760.5
Vitamin A, RAE (mcg_RAE) 3.685 0.567 1.505 0.0 0.007 0.024 0.0 193.23 199.019 796.076
Beta Carotene (mcg) 45.039 n/a 13.547 0.0 0.022 0.182 0.0 44.635 103.426 413.704
Vitamin E (mg) n/a n/a 0.09 0.0 0.0 0.0 0.0 0.66 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 7.78 n/a 14.551 0.0 0.0 0.361 0.0 0.0 22.691 90.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.2 2.3 0.0 0.0 0.0 0.0 0.0 4.8 19.2
Thiamin (mg) 0.029 0.207 0.01 0.0 0.0 0.0 0.0 0.003 0.249 0.996
Riboflavin (mg) 0.002 0.068 0.015 0.0 0.0 0.0 0.0 0.008 0.094 0.376
Niacin (mg) 0.143 1.23 0.045 0.008 0.002 0.002 0.0 0.011 1.442 5.768
Pantothenic acid (mg) 0.082 0.19 0.03 0.009 n/a 0.001 0.0 0.031 0.343 1.372
Vitamin B-6 (mg) 0.031 0.108 0.02 0.003 0.0 0.0 0.0 0.0 0.162 0.648
Folate (mcg) 3.48 1.418 1.505 0.069 0.105 0.01 0.0 0.848 7.434 29.736
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.05 0.25 1.0
Choline (mg) n/a n/a 1.7 0.2 0.0 0.0 0.0 5.3 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.06 0.0 n/a n/a 0.0 0.0 0.003 0.064 0.256
Threonine (g) 0.004 0.218 0.005 n/a n/a 0.0 0.0 0.011 0.239 0.956
Isoleucine (g) 0.006 0.224 0.005 n/a n/a 0.0 0.0 0.014 0.249 0.996
Leucine (g) 0.01 0.383 0.005 n/a n/a 0.0 0.0 0.023 0.421 1.684
Lysine (g) 0.006 0.431 0.005 n/a n/a 0.0 0.0 0.02 0.462 1.848
Methionine (g) 0.002 0.128 0.0 n/a n/a 0.0 0.0 0.006 0.135 0.54
Cystine (g) 0.002 0.062 0.0 n/a n/a 0.0 0.0 0.003 0.067 0.268
Phenylalanine (g) 0.006 0.19 0.005 n/a n/a 0.0 0.0 0.011 0.213 0.852
Tyrosine (g) 0.006 0.167 0.0 n/a n/a 0.0 0.0 0.011 0.185 0.74
Valine (g) 0.006 0.261 0.005 n/a n/a 0.0 0.0 0.017 0.289 1.156
Arginine (g) 0.008 0.298 0.005 n/a n/a 0.0 0.0 0.008 0.32 1.28
Histidine (g) 0.004 0.19 0.005 n/a n/a 0.0 0.0 0.006 0.205 0.82
Alanine (g) 0.006 0.278 0.005 n/a n/a 0.0 0.0 0.008 0.298 1.192
Aspartic acid (g) 0.018 0.445 0.035 n/a n/a 0.001 0.0 0.017 0.516 2.064
Glutamic acid (g) 0.029 0.748 0.015 n/a n/a 0.001 0.0 0.051 0.844 3.376
Glycine (g) 0.006 0.227 0.005 n/a n/a 0.0 0.0 0.006 0.244 0.976
Proline (g) 0.006 0.193 0.005 n/a n/a 0.001 0.0 0.023 0.227 0.908
Serine (g) 0.006 0.198 0.005 n/a n/a 0.0 0.0 0.014 0.224 0.896
Cholesterol (mg) 0.0 20.412 0.0 0.0 0.0 0.0 0.0 60.738 81.15 324.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.231 0.015 0.0 0.036 0.001 0.0 14.512 16.799 67.196
Phytosterols (mg) n/a n/a 6.021 n/a 0.085 0.042 0.0 n/a 6.149 24.596
Monounsaturated Fat (g) 0.002 2.676 0.005 0.0 0.004 0.0 0.0 5.938 8.626 34.504
Polyunsaturated (g) 0.008 0.541 0.025 0.0 0.0 0.0 0.0 0.859 1.434 5.736