Receta Pork Stuffed Eggplant - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplants
234.86g |
pepper
16.26g |
onion
10.5g |
oil
6.8g |
pork
61.51g |
rice
39.5g |
tomatoes
31.67g |
garlic
0.44g |
salt
1.0g |
basil
0.05g |
lemon pepper
0.09g |
parmesan cheese
3.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.37 | 0.14 | 0.12 | 0.0 | 13.41 | 1.06 | 0.25 | 0.03 | 0.0 | 0.0 | 0.01 | 1.28 | 18.67 | 112.02 |
| Total Fat (g) | 0.45 | 0.03 | 0.01 | 6.8 | 3.99 | 0.11 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 12.38 | 74.28 |
| Carbohydrates (g) | 13.39 | 0.75 | 0.98 | 0.0 | 0.0 | 11.13 | 1.27 | 0.14 | 0.0 | 0.0 | 0.06 | 0.14 | 27.85 | 167.1 |
| Ash (g) | 1.64 | 0.07 | 0.04 | 0.0 | 0.6 | 0.16 | 0.26 | 0.01 | 1.0 | 0.0 | 0.0 | 0.27 | 4.05 | 24.3 |
| Calories (kcal) | 56.366 | 3.253 | 4.2 | 60.112 | 93.5 | 51.35 | 5.383 | 0.648 | 0.0 | 0.011 | 0.225 | 14.367 | 289.415 | 1736.49 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.13 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.21 | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.0 | n/a | 0.01 | 0.75 | 4.5 |
| Fructose (g) | n/a | 0.18 | 0.14 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.01 | 0.72 | 4.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 217.03 | 15.27 | 9.36 | 0.0 | 44.28 | 27.03 | 29.86 | 0.25 | 0.0 | 0.04 | 0.01 | 0.69 | 343.83 | 2062.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.52 | 0.39 | 0.45 | 0.0 | 0.0 | 0.02 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 7.16 | 42.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 8.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 53.4 |
| Calcium (mg) | 21.137 | 1.626 | 2.415 | 0.0 | 3.076 | 3.95 | 9.817 | 0.787 | 0.24 | 0.083 | 0.386 | 36.967 | 80.484 | 482.904 |
| Iron (mg) | 0.56 | 0.06 | 0.02 | 0.0 | 0.47 | 0.47 | 0.31 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 1.96 | 11.76 |
| Magnesium (mg) | 32.88 | 1.626 | 1.05 | 0.0 | 13.533 | 4.74 | 3.483 | 0.109 | 0.01 | 0.03 | 0.171 | 1.267 | 58.899 | 353.394 |
| Phosphorus (mg) | 58.714 | 3.253 | 3.045 | 0.0 | 127.333 | 16.985 | 6.017 | 0.666 | 0.0 | 0.026 | 0.153 | 24.3 | 240.491 | 1442.946 |
| Potassium (mg) | 540.171 | 28.461 | 15.33 | 0.0 | 258.971 | 13.825 | 59.533 | 1.744 | 0.08 | 0.138 | 1.112 | 4.167 | 923.533 | 5541.198 |
| Sodium (mg) | 4.697 | 0.488 | 0.42 | 0.0 | 27.681 | 0.395 | 45.283 | 0.074 | 387.58 | 0.002 | 0.039 | 50.967 | 517.626 | 3105.756 |
| Zinc (mg) | 0.38 | 0.02 | 0.02 | 0.0 | 1.04 | 0.19 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 1.83 | 10.98 |
| Copper (mg) | 0.188 | 0.011 | 0.004 | 0.0 | 0.037 | 0.028 | 0.022 | 0.001 | 0.0 | 0.0 | 0.001 | 0.008 | 0.301 | 1.806 |
| Manganese (mg) | 0.587 | 0.02 | 0.014 | n/a | 0.006 | 0.186 | 0.025 | 0.007 | 0.001 | 0.001 | 0.005 | 0.003 | 0.854 | 5.124 |
| Selenium (mcg) | 0.7 | 0.0 | 0.1 | 0.0 | 21.8 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 26.2 | 157.2 |
| Vitamin A, IU (IU) | 63.411 | 60.174 | 0.21 | 0.0 | 4.306 | 0.0 | 37.05 | 0.039 | 0.0 | 2.476 | 0.264 | 14.733 | 182.664 | 1095.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5.13 | 30.78 |
| Vitamin A, RAE (mcg_RAE) | 2.349 | 2.927 | 0.0 | 0.0 | 1.23 | 0.0 | 1.9 | 0.0 | 0.0 | 0.124 | 0.013 | 4.0 | 12.543 | 75.258 |
| Beta Carotene (mcg) | 37.577 | 33.828 | 0.105 | 0.0 | 0.0 | 0.0 | 22.167 | 0.022 | 0.0 | 1.475 | 0.138 | 1.033 | 96.344 | 578.064 |
| Vitamin E (mg) | 0.7 | 0.06 | 0.0 | 0.63 | 0.11 | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.75 | 10.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 876.222 | 5257.332 |
| Lutein + zeaxanthin (mcg) | 0.0 | 55.458 | 0.42 | 0.0 | 0.0 | 0.0 | 27.233 | 0.07 | 0.0 | 2.652 | 0.181 | 0.0 | 86.014 | 516.084 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.2 | 13.1 | 0.8 | 0.0 | 0.2 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 133.8 |
| Thiamin (mg) | 0.094 | 0.01 | 0.005 | 0.0 | 0.529 | 0.063 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.719 | 4.314 |
| Riboflavin (mg) | 0.094 | 0.005 | 0.003 | 0.0 | 0.166 | 0.004 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.308 | 1.848 |
| Niacin (mg) | 1.527 | 0.078 | 0.013 | 0.0 | 3.1 | 0.585 | 0.225 | 0.003 | 0.0 | 0.0 | 0.001 | 0.004 | 5.535 | 33.21 |
| Pantothenic acid (mg) | 0.658 | 0.016 | 0.013 | 0.0 | 0.474 | 0.154 | 0.038 | 0.003 | 0.0 | 0.0 | n/a | 0.011 | 1.366 | 8.196 |
| Vitamin B-6 (mg) | 0.188 | 0.036 | 0.013 | 0.0 | 0.289 | 0.036 | 0.035 | 0.005 | 0.0 | 0.0 | 0.0 | 0.002 | 0.603 | 3.618 |
| Folate (mcg) | 51.668 | 1.626 | 1.995 | 0.0 | 4.306 | 22.91 | 2.533 | 0.013 | 0.0 | 0.032 | 0.009 | 0.333 | 85.426 | 512.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.4 | 2.4 |
| Choline (mg) | 16.2 | 0.9 | 0.6 | n/a | n/a | 0.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 21.4 | 128.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.725 | 130.35 |
| Tryptophan (g) | 0.023 | 0.002 | 0.001 | 0.0 | 0.172 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.017 | 0.231 | 1.386 |
| Threonine (g) | 0.094 | 0.007 | 0.002 | 0.0 | 0.615 | 0.04 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.049 | 0.819 | 4.914 |
| Isoleucine (g) | 0.117 | 0.003 | 0.001 | 0.0 | 0.627 | 0.047 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.066 | 0.87 | 5.22 |
| Leucine (g) | 0.141 | 0.007 | 0.003 | 0.0 | 1.076 | 0.087 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.124 | 1.449 | 8.694 |
| Lysine (g) | 0.117 | 0.007 | 0.004 | 0.0 | 1.206 | 0.04 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.099 | 1.483 | 8.898 |
| Methionine (g) | 0.023 | 0.002 | 0.0 | 0.0 | 0.357 | 0.024 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | 0.443 | 2.658 |
| Cystine (g) | 0.023 | 0.002 | 0.0 | 0.0 | 0.172 | 0.024 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.229 | 1.374 |
| Phenylalanine (g) | 0.094 | 0.015 | 0.003 | 0.0 | 0.535 | 0.055 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.069 | 0.782 | 4.692 |
| Tyrosine (g) | 0.07 | 0.002 | 0.001 | 0.0 | 0.468 | 0.036 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.078 | 0.661 | 3.966 |
| Valine (g) | 0.117 | 0.007 | 0.002 | 0.0 | 0.726 | 0.063 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.084 | 1.007 | 6.042 |
| Arginine (g) | 0.141 | 0.005 | 0.01 | 0.0 | 0.837 | 0.087 | 0.006 | 0.003 | 0.0 | 0.0 | n/a | 0.052 | 1.141 | 6.846 |
| Histidine (g) | 0.047 | 0.002 | 0.001 | 0.0 | 0.535 | 0.024 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.036 | 0.652 | 3.912 |
| Alanine (g) | 0.117 | 0.007 | 0.002 | 0.0 | 0.781 | 0.063 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.039 | 1.019 | 6.114 |
| Aspartic acid (g) | 0.376 | 0.034 | 0.009 | 0.0 | 1.243 | 0.099 | 0.051 | 0.002 | 0.0 | 0.0 | n/a | 0.089 | 1.903 | 11.418 |
| Glutamic acid (g) | 0.446 | 0.031 | 0.027 | 0.0 | 2.098 | 0.205 | 0.152 | 0.004 | 0.0 | 0.0 | n/a | 0.29 | 3.253 | 19.518 |
| Glycine (g) | 0.094 | 0.005 | 0.003 | 0.0 | 0.64 | 0.047 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.025 | 0.822 | 4.932 |
| Proline (g) | 0.094 | 0.003 | 0.001 | 0.0 | 0.541 | 0.051 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.154 | 0.852 | 5.112 |
| Serine (g) | 0.094 | 0.008 | 0.002 | 0.0 | 0.554 | 0.055 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.076 | 0.8 | 4.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.832 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.933 | 36.766 | 220.596 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 1.05 |
| Saturated Fat (g) | 0.07 | 0.01 | 0.004 | 0.505 | 1.378 | 0.032 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.577 | 2.583 | 15.498 |
| Phytosterols (mg) | 16.44 | 1.464 | 1.575 | 17.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.081 | n/a | 36.56 | 219.36 |
| Monounsaturated Fat (g) | 0.047 | 0.002 | 0.001 | 1.546 | 1.802 | 0.036 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.279 | 3.72 | 22.32 |
| Polyunsaturated (g) | 0.188 | 0.01 | 0.002 | 4.43 | 0.431 | 0.032 | 0.016 | 0.001 | 0.0 | 0.0 | 0.001 | 0.039 | 5.149 | 30.894 |