Receta Pork Stuffed With Pear And Ginger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
88.45g 		pear
120.15g 		ginger
0.51g 		onion
7.2g 		ricotta cheese
7.69g 		salt
0.0g 		pepper
0.0g 		cider
31.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.46 0.01 0.13 0.87 n/a n/a 0.03 20.78 83.12
Total Fat (g) 5.73 0.14 0.0 0.01 0.8 n/a n/a 0.04 6.74 26.96
Carbohydrates (g) 0.0 18.58 0.09 0.53 0.31 n/a n/a 3.5 23.01 92.04
Ash (g) 0.87 0.4 0.0 0.06 n/a n/a n/a 0.07 1.4 5.6
Calories (kcal) 134.444 69.687 0.409 2.304 11.993 n/a n/a 14.26 233.097 932.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.94 n/a n/a n/a n/a n/a 0.39 1.33 5.32
Glucose (dextrose) (g) n/a 3.32 n/a n/a n/a n/a n/a 0.82 4.13 16.52
Fructose (g) n/a 7.49 n/a n/a n/a n/a n/a 1.78 9.26 37.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 63.67 100.58 0.4 6.47 5.62 n/a n/a 27.35 204.09 816.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 11.77 0.01 0.17 0.02 n/a n/a 2.98 14.96 59.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.2 0.0 n/a n/a 0.1 4.0 16.0
Calcium (mg) 4.423 10.814 0.082 5.184 18.45 n/a n/a 2.48 41.432 165.728
Iron (mg) 0.68 0.2 0.0 0.11 0.03 n/a n/a 0.04 1.06 4.24
Magnesium (mg) 19.459 8.411 0.22 1.44 0.999 n/a n/a 1.55 32.079 128.316
Phosphorus (mg) 183.092 13.217 0.174 2.664 13.069 n/a n/a 2.17 214.385 857.54
Potassium (mg) 372.375 142.979 2.123 19.872 8.841 n/a n/a 31.31 577.499 2309.996
Sodium (mg) 39.803 1.202 0.066 1.152 7.995 n/a n/a 1.24 51.458 205.832
Zinc (mg) 1.49 0.12 0.0 0.03 0.1 n/a n/a 0.01 1.75 7.0
Copper (mg) 0.053 0.096 0.001 0.006 0.002 n/a n/a 0.003 0.162 0.648
Manganese (mg) 0.009 0.06 0.001 0.012 n/a n/a n/a 0.022 0.103 0.412
Selenium (mcg) 31.3 0.1 0.0 0.0 1.2 n/a n/a 0.0 32.7 130.8
Vitamin A, IU (IU) 6.192 27.635 0.0 71.784 n/a n/a n/a 0.31 105.92 423.68
Retinol (mcg) 1.769 0.0 0.0 0.0 8.533 n/a n/a 0.0 10.302 41.208
Vitamin A, RAE (mcg_RAE) 1.769 1.202 0.0 3.6 8.764 n/a n/a 0.0 15.334 61.336
Beta Carotene (mcg) 0.0 15.62 0.0 43.056 1.999 n/a n/a 0.0 60.674 242.696
Vitamin E (mg) 0.16 0.14 0.0 0.04 0.01 n/a n/a 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.068 0.0 81.864 0.0 n/a n/a 4.96 140.892 563.568
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 5.0 0.0 1.4 0.0 n/a n/a 0.3 7.0 28.0
Thiamin (mg) 0.761 0.012 0.0 0.004 0.002 n/a n/a 0.006 0.785 3.14
Riboflavin (mg) 0.239 0.036 0.0 0.006 0.015 n/a n/a 0.006 0.302 1.208
Niacin (mg) 4.458 0.192 0.004 0.038 0.007 n/a n/a 0.022 4.721 18.884
Pantothenic acid (mg) 0.681 0.06 0.001 0.006 n/a n/a n/a 0.016 0.763 3.052
Vitamin B-6 (mg) 0.416 0.036 0.001 0.004 0.002 n/a n/a 0.006 0.465 1.86
Folate (mcg) 6.192 8.411 0.056 4.608 0.923 n/a n/a 0.0 20.189 80.756
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.49 1.96
Choline (mg) n/a 6.1 0.1 0.4 1.3 n/a n/a 0.6 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.0 0.001 n/a n/a n/a n/a 0.249 0.996
Threonine (g) 0.885 0.012 0.0 0.005 n/a n/a n/a n/a 0.902 3.608
Isoleucine (g) 0.902 0.012 0.0 0.006 n/a n/a n/a n/a 0.92 3.68
Leucine (g) 1.548 0.024 0.0 0.008 n/a n/a n/a n/a 1.58 6.32
Lysine (g) 1.734 0.024 0.0 0.006 n/a n/a n/a n/a 1.764 7.056
Methionine (g) 0.513 0.0 0.0 0.001 n/a n/a n/a n/a 0.515 2.06
Cystine (g) 0.248 0.0 0.0 n/a n/a n/a n/a n/a 0.248 0.992
Phenylalanine (g) 0.77 0.012 0.0 0.004 n/a n/a n/a n/a 0.786 3.144
Tyrosine (g) 0.672 0.0 0.0 0.004 n/a n/a n/a n/a 0.676 2.704
Valine (g) 1.044 0.024 0.0 0.006 n/a n/a n/a n/a 1.074 4.296
Arginine (g) 1.203 0.012 0.0 0.009 n/a n/a n/a n/a 1.225 4.9
Histidine (g) 0.77 0.0 0.0 0.002 n/a n/a n/a n/a 0.772 3.088
Alanine (g) 1.123 0.012 0.0 0.006 n/a n/a n/a n/a 1.141 4.564
Aspartic acid (g) 1.787 0.132 0.001 0.012 n/a n/a n/a n/a 1.932 7.728
Glutamic acid (g) 3.016 0.036 0.001 0.027 n/a n/a n/a n/a 3.08 12.32
Glycine (g) 0.92 0.012 0.0 0.006 n/a n/a n/a n/a 0.939 3.756
Proline (g) 0.778 0.024 0.0 0.009 n/a n/a n/a n/a 0.811 3.244
Serine (g) 0.796 0.024 0.0 0.006 n/a n/a n/a n/a 0.826 3.304
Cholesterol (mg) 48.648 0.0 0.0 0.0 3.152 n/a n/a 0.0 51.799 207.196
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.012 0.001 0.002 0.508 n/a n/a 0.006 2.511 10.044
Phytosterols (mg) n/a 9.612 0.077 n/a n/a n/a n/a n/a 9.689 38.756
Monounsaturated Fat (g) 2.592 0.036 0.001 0.002 0.228 n/a n/a 0.003 2.862 11.448
Polyunsaturated (g) 0.619 0.036 0.001 0.005 0.025 n/a n/a 0.012 0.698 2.792