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Receta Pork Sue Mei (Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
1 pkt Shu-mei skins or possibly Gyoza skins, available at the supermarket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
75.6g 		soy sauce
5.33g 		sherry
4.92g 		ginger
0.31g 		pepper
0.18g 		sesame oil
2.27g 		msg
0.5g 		sugar
0.47g 		onion
0.96g 		egg
0.0g 		cornstarch
1.33g 		salt
1.0g 		bamboo shoots
1.82g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.33 0.01 0.01 0.02 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.05 0.06 13.25 79.5
Total Fat (g) 16.02 0.0 0.0 0.0 0.01 2.27 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 18.31 109.86
Carbohydrates (g) 0.0 0.41 0.67 0.06 0.11 0.0 0.0 0.47 0.07 n/a 1.22 0.0 0.09 0.29 3.38 20.28
Ash (g) 0.66 0.82 n/a 0.0 0.01 0.0 0.5 0.0 0.01 n/a 0.0 1.0 0.02 0.01 3.02 18.12
Calories (kcal) 198.824 2.827 7.867 0.248 0.446 20.037 0.0 1.806 0.307 n/a 5.08 0.0 0.493 1.296 239.231 1435.386
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 46.16 3.77 3.47 0.24 0.02 0.0 0.0 0.0 0.86 n/a 0.11 0.0 1.66 0.51 56.81 340.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.38 0.01 0.0 0.0 0.0 0.47 0.02 n/a 0.0 0.0 0.05 0.01 1.03 6.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 10.584 1.013 0.393 0.05 0.765 0.0 0.12 0.005 0.691 n/a 0.027 0.24 0.237 1.575 15.699 94.194
Iron (mg) 0.67 0.1 0.01 0.0 0.05 0.0 0.0 0.0 0.01 n/a 0.01 0.0 0.01 0.01 0.88 5.28
Magnesium (mg) 14.364 2.293 0.443 0.133 0.34 0.0 0.005 0.0 0.192 n/a 0.04 0.01 0.055 0.218 18.092 108.552
Phosphorus (mg) 132.297 6.667 0.443 0.105 0.303 0.0 0.0 0.0 0.355 n/a 0.173 0.0 1.077 1.331 142.751 856.506
Potassium (mg) 216.967 11.573 4.523 1.287 2.203 0.0 0.04 0.009 2.65 n/a 0.04 0.08 9.725 3.489 252.586 1515.516
Sodium (mg) 42.335 300.64 0.443 0.04 0.077 0.0 193.79 0.0 0.154 n/a 0.12 387.58 0.073 0.148 925.399 5552.394
Zinc (mg) 1.66 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.01 1.73 10.38
Copper (mg) 0.038 0.005 0.002 0.001 0.002 0.0 0.0 0.0 0.001 n/a 0.001 0.0 0.003 0.003 0.056 0.336
Manganese (mg) 0.008 0.022 n/a 0.001 0.01 n/a 0.001 0.0 0.002 n/a 0.001 0.001 0.005 0.015 0.064 0.384
Selenium (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 18.8 112.8
Vitamin A, IU (IU) 5.292 0.0 n/a 0.0 0.523 0.0 0.0 0.0 9.571 n/a 0.0 0.0 0.365 0.078 15.83 94.98
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.48 n/a 0.0 0.0 0.018 0.0 2.036 12.216
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.273 0.0 0.0 0.0 5.741 n/a 0.0 0.0 0.219 0.044 6.276 37.656
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.359 0.0 0.0 0.0 10.915 n/a 0.0 0.0 0.0 0.139 11.413 68.478
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.3 1.1 6.6
Thiamin (mg) 0.552 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.002 0.56 3.36
Riboflavin (mg) 0.181 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.001 0.195 1.17
Niacin (mg) 3.281 0.117 0.01 0.002 0.002 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.011 0.006 3.435 20.61
Pantothenic acid (mg) 0.507 0.016 n/a 0.001 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.003 0.005 0.532 3.192
Vitamin B-6 (mg) 0.287 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.004 0.011 0.312 1.872
Folate (mcg) 3.78 0.747 0.0 0.034 0.018 0.0 0.0 0.0 0.614 n/a 0.0 0.0 0.128 0.026 5.346 32.076
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) n/a 1.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.165 0.99
Threonine (g) 0.582 0.013 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.001 0.599 3.594
Isoleucine (g) 0.597 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.002 0.618 3.708
Leucine (g) 1.021 0.027 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.0 0.003 0.003 1.054 6.324
Lysine (g) 1.149 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.002 1.174 7.044
Methionine (g) 0.34 0.005 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.347 2.082
Cystine (g) 0.166 0.006 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.173 1.038
Phenylalanine (g) 0.507 0.018 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.002 0.528 3.168
Tyrosine (g) 0.446 0.012 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.46 2.76
Valine (g) 0.696 0.017 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.003 0.718 4.308
Arginine (g) 0.794 0.023 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.005 0.826 4.956
Histidine (g) 0.507 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.001 0.517 3.102
Alanine (g) 0.741 0.015 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.001 0.76 4.56
Aspartic acid (g) 1.187 0.036 n/a 0.001 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.008 0.004 1.237 7.422
Glutamic acid (g) 1.996 0.079 n/a 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.0 0.005 0.007 2.091 12.546
Glycine (g) 0.605 0.015 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.002 0.624 3.744
Proline (g) 0.514 0.025 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.004 0.001 0.545 3.27
Serine (g) 0.529 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.002 0.002 0.553 3.318
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.001 0.0 0.001 0.002 0.322 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.001 6.277 37.662
Phytosterols (mg) n/a n/a n/a 0.047 0.161 19.607 0.0 n/a n/a n/a n/a 0.0 0.347 n/a 20.161 120.966
Monounsaturated Fat (g) 7.136 0.001 0.0 0.0 0.002 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.04 48.24
Polyunsaturated (g) 1.444 0.001 0.0 0.0 0.002 0.945 0.0 0.0 0.001 n/a 0.0 0.0 0.002 0.002 2.398 14.388