Receta Pork Tacos, California Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Green Chile Salsa see * Note
1/2 c. Freshly-squeezed orange juice
2 Tbsp. Freshly-squeezed lime juice
    (or possibly 1/2 tspn dry oregano)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
143.64g 		onions
14.4g 		corn tortillas
48.0g 		cilantro
0.31g 		guacamole
24.79g 		cream
38.33g 		salsa
39.43g 		oregano
0.17g 		cumin
0.09g 		marjoram
0.05g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 30.09 0.26 2.74 0.01 0.5 0.79 0.59 0.02 0.02 0.01 0.0 0.01 35.03 210.18
Total Fat (g) 3.12 0.03 1.37 0.0 3.63 7.56 0.08 0.02 0.02 0.0 0.0 0.0 15.83 94.98
Carbohydrates (g) 0.0 1.06 21.43 0.01 2.11 1.1 2.76 0.11 0.04 0.03 0.0 0.06 28.71 172.26
Ash (g) 1.48 0.12 0.45 0.0 0.39 0.33 0.63 0.01 0.01 0.01 0.5 0.0 3.92 23.52
Calories (kcal) 156.564 4.608 104.64 0.072 39.664 73.983 14.195 0.51 0.331 0.136 0.0 0.225 394.929 2369.574
Starch (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.0 1.34 n/a 0.0 n/a n/a n/a n/a 1.34 8.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.16 12.94 22.03 0.29 18.15 28.54 35.37 0.01 0.01 0.0 0.0 0.01 226.52 1359.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.42 0.0 0.16 1.34 n/a 0.01 0.0 0.0 0.0 0.0 2.28 13.68
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.4 3.0 0.0 1.7 0.0 0.6 0.1 0.0 0.0 0.0 0.0 5.7 34.2
Calcium (mg) 7.182 10.368 38.88 0.211 2.975 42.167 4.732 2.627 0.822 0.995 0.12 0.386 111.464 668.784
Iron (mg) 1.41 0.21 0.59 0.01 0.14 0.07 0.88 0.07 0.06 0.04 0.0 0.03 3.5 21.0
Magnesium (mg) 38.782 2.88 34.56 0.082 7.189 3.833 6.309 0.45 0.323 0.173 0.005 0.171 94.758 568.548
Phosphorus (mg) 354.783 5.328 150.72 0.151 12.891 44.083 11.83 0.333 0.441 0.153 0.0 0.153 580.866 3485.196
Potassium (mg) 573.111 39.744 89.28 1.639 120.232 54.05 106.466 2.782 1.579 0.761 0.04 1.112 990.795 5944.77
Sodium (mg) 76.128 2.304 21.6 0.145 1.735 30.667 169.556 0.025 0.148 0.039 193.79 0.039 496.175 2977.05
Zinc (mg) 2.71 0.06 0.63 0.0 0.16 0.15 0.07 0.01 0.0 0.0 0.0 0.0 3.79 22.74
Copper (mg) 0.129 0.012 0.072 0.001 0.047 0.008 0.039 0.002 0.001 0.001 0.0 0.001 0.312 1.872
Manganese (mg) 0.029 0.023 0.158 0.001 0.035 0.004 n/a 0.008 0.003 0.003 0.001 0.005 0.269 1.614
Selenium (mcg) 44.2 0.1 2.9 0.0 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 48.5 291.0
Vitamin A, IU (IU) 0.0 143.568 0.96 21.222 36.193 220.8 216.874 11.505 1.122 4.034 0.0 0.264 656.543 3939.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 0.0 0.0 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 1.06 1.735 62.1 11.041 0.575 0.057 0.202 0.0 0.013 83.982 503.892
Beta Carotene (mcg) 0.0 86.112 0.48 12.36 15.37 9.967 n/a 6.853 0.673 2.403 0.0 0.138 134.356 806.136
Vitamin E (mg) 0.32 0.08 0.13 0.01 0.51 0.17 n/a 0.03 0.0 0.0 0.0 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 163.728 1.44 2.72 67.181 0.0 n/a 1.437 0.396 0.431 0.0 0.181 237.514 1425.084
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.08 0.02 n/a 0.03 n/a n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.7 0.0 0.1 2.5 0.3 1.6 0.1 0.0 0.0 0.0 0.0 7.3 43.8
Thiamin (mg) 1.436 0.009 0.043 0.0 0.017 0.015 0.02 0.001 0.001 0.0 0.0 0.0 1.542 9.252
Riboflavin (mg) 0.488 0.012 0.034 0.001 0.032 0.065 0.012 0.001 0.0 0.0 0.0 0.0 0.644 3.864
Niacin (mg) 9.595 0.076 0.72 0.003 0.431 0.042 0.426 0.01 0.004 0.002 0.0 0.001 11.312 67.872
Pantothenic acid (mg) 1.221 0.012 0.053 0.002 0.345 0.13 n/a n/a n/a n/a 0.0 n/a 1.762 10.572
Vitamin B-6 (mg) 1.12 0.009 0.106 0.0 0.064 0.023 0.059 0.002 0.0 0.001 0.0 0.0 1.385 8.31
Folate (mcg) 0.0 9.216 2.4 0.195 20.08 2.683 7.492 0.457 0.009 0.137 0.0 0.009 42.678 256.068
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.84 5.04
Choline (mg) 116.1 0.8 6.4 0.0 3.5 7.4 n/a 0.1 0.0 0.0 0.0 0.0 134.3 805.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.003 0.019 n/a 0.007 0.015 n/a n/a n/a n/a 0.0 n/a 0.361 2.166
Threonine (g) 1.35 0.01 0.106 n/a 0.017 0.046 n/a n/a n/a n/a 0.0 n/a 1.529 9.174
Isoleucine (g) 1.479 0.012 0.101 n/a 0.02 0.054 n/a n/a n/a n/a 0.0 n/a 1.665 9.99
Leucine (g) 2.557 0.016 0.341 n/a 0.035 0.104 n/a n/a n/a n/a 0.0 n/a 3.052 18.312
Lysine (g) 2.787 0.013 0.077 n/a 0.032 0.088 n/a n/a n/a n/a 0.0 n/a 2.997 17.982
Methionine (g) 0.833 0.003 0.058 n/a 0.01 0.027 n/a n/a n/a n/a 0.0 n/a 0.93 5.58
Cystine (g) 0.345 n/a 0.053 n/a 0.007 0.012 n/a n/a n/a n/a 0.0 n/a 0.416 2.496
Phenylalanine (g) 1.264 0.009 0.139 n/a 0.057 0.05 n/a n/a n/a n/a 0.0 n/a 1.519 9.114
Tyrosine (g) 1.149 0.007 0.115 n/a 0.012 0.05 n/a n/a n/a n/a 0.0 n/a 1.334 8.004
Valine (g) 1.58 0.012 0.139 n/a 0.027 0.065 n/a n/a n/a n/a 0.0 n/a 1.823 10.938
Arginine (g) 1.997 0.019 0.139 n/a 0.022 0.038 n/a n/a n/a n/a 0.0 n/a 2.215 13.29
Histidine (g) 1.307 0.004 0.086 n/a 0.012 0.031 n/a n/a n/a n/a 0.0 n/a 1.441 8.646
Alanine (g) 1.767 0.012 0.206 n/a 0.027 0.038 n/a n/a n/a n/a 0.0 n/a 2.05 12.3
Aspartic acid (g) 2.945 0.024 0.192 n/a 0.059 0.084 n/a n/a n/a n/a 0.0 n/a 3.305 19.83
Glutamic acid (g) 4.797 0.055 0.523 n/a 0.072 0.219 n/a n/a n/a n/a 0.0 n/a 5.666 33.996
Glycine (g) 1.35 0.013 0.115 n/a 0.025 0.023 n/a n/a n/a n/a 0.0 n/a 1.526 9.156
Proline (g) 1.221 0.017 0.245 n/a 0.025 0.1 n/a n/a n/a n/a 0.0 n/a 1.607 9.642
Serine (g) 1.307 0.012 0.134 n/a 0.027 0.061 n/a n/a n/a n/a 0.0 n/a 1.542 9.252
Cholesterol (mg) 93.364 0.0 0.0 0.0 0.0 19.933 0.0 0.0 0.0 0.0 0.0 0.0 113.297 679.782
Trans Fat (g) 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 1.005 0.004 0.216 0.0 0.528 4.412 0.012 0.004 0.001 0.0 0.0 0.001 6.185 37.11
Phytosterols (mg) n/a n/a n/a 0.016 n/a n/a n/a 0.338 0.06 0.03 0.0 0.081 0.525 3.15
Monounsaturated Fat (g) 1.135 0.004 0.331 0.001 2.429 1.944 0.008 0.001 0.012 0.0 0.0 0.001 5.867 35.202
Polyunsaturated (g) 0.531 0.01 0.682 0.0 0.451 0.322 0.043 0.009 0.003 0.002 0.0 0.001 2.055 12.33