Receta Pork Tenderloin - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork tenderloin
125.68g |
bread crumbs
18.0g |
milk
40.67g |
eggs
16.43g |
cream of mushrooms soup
50.5g |
mushrooms
11.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 26.33 | 2.4 | 1.37 | 2.07 | 0.81 | 0.35 | 33.33 | 199.98 |
| Total Fat (g) | 2.73 | 0.95 | 0.39 | 1.63 | 2.97 | 0.04 | 8.72 | 52.32 |
| Carbohydrates (g) | 0.0 | 12.96 | 2.03 | 0.13 | 3.39 | 0.37 | 18.88 | 113.28 |
| Ash (g) | 1.29 | 0.52 | 0.31 | 0.14 | 0.97 | 0.1 | 3.33 | 19.98 |
| Calories (kcal) | 136.993 | 71.1 | 17.08 | 23.49 | 42.925 | 2.49 | 294.078 | 1764.468 |
| Starch (g) | n/a | 10.74 | n/a | n/a | n/a | 0.0 | 10.74 | 64.44 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.33 | 0.0 | 0.03 | n/a | 0.17 | 0.53 | 3.18 |
| Fructose (g) | n/a | 0.44 | 0.0 | 0.02 | n/a | 0.02 | 0.48 | 2.88 |
| Lactose (g) | n/a | 0.0 | 2.11 | 0.02 | n/a | 0.0 | 2.13 | 12.78 |
| Maltose (g) | n/a | 0.35 | 0.0 | 0.02 | n/a | 0.0 | 0.36 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 95.52 | 1.17 | 36.57 | 12.46 | 42.34 | 10.46 | 198.52 | 1191.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.12 | 2.11 | 0.13 | 0.74 | 0.19 | 4.28 | 25.68 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.4 |
| Calcium (mg) | 6.284 | 32.94 | 48.393 | 8.706 | 6.06 | 0.339 | 102.723 | 616.338 |
| Iron (mg) | 1.23 | 0.87 | 0.01 | 0.3 | 0.56 | 0.06 | 3.03 | 18.18 |
| Magnesium (mg) | 33.934 | 7.74 | 4.473 | 1.971 | 2.02 | 1.018 | 51.157 | 306.942 |
| Phosphorus (mg) | 310.434 | 29.7 | 38.633 | 31.375 | 13.13 | 9.732 | 433.005 | 2598.03 |
| Potassium (mg) | 501.471 | 35.28 | 61.0 | 22.012 | 31.31 | 35.987 | 687.059 | 4122.354 |
| Sodium (mg) | 66.611 | 131.76 | 17.893 | 22.997 | 325.725 | 0.566 | 565.553 | 3393.318 |
| Zinc (mg) | 2.38 | 0.26 | 0.17 | 0.18 | 0.1 | 0.06 | 3.15 | 18.9 |
| Copper (mg) | 0.113 | 0.047 | 0.004 | 0.016 | 0.076 | 0.036 | 0.292 | 1.752 |
| Manganese (mg) | 0.025 | 0.166 | 0.0 | 0.007 | 0.04 | 0.006 | 0.243 | 1.458 |
| Selenium (mcg) | 38.7 | 4.5 | 1.3 | 5.2 | 1.2 | 1.1 | 52.1 | 312.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.707 | 79.998 | 14.645 | 0.0 | 174.35 | 1046.1 |
| Retinol (mcg) | 0.0 | 0.0 | 23.587 | 22.833 | 4.04 | 0.0 | 50.46 | 302.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.587 | 22.997 | 4.04 | 0.0 | 50.624 | 303.744 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 1.643 | 1.01 | 0.0 | 3.466 | 20.796 |
| Vitamin E (mg) | 0.28 | 0.01 | 0.0 | 0.16 | 0.41 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | 21.147 | 5.749 | n/a | 2.037 | 28.933 | 173.598 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 54.372 | 0.505 | 0.0 | 54.877 | 329.262 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.04 | 0.14 | 0.0 | 0.08 | n/a | 0.0 | 0.26 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Thiamin (mg) | 1.257 | 0.175 | 0.008 | 0.011 | 0.02 | 0.009 | 1.48 | 8.88 |
| Riboflavin (mg) | 0.427 | 0.072 | 0.077 | 0.079 | 0.025 | 0.045 | 0.726 | 4.356 |
| Niacin (mg) | 8.396 | 1.193 | 0.037 | 0.011 | 0.212 | 0.409 | 10.258 | 61.548 |
| Pantothenic acid (mg) | 1.068 | 0.099 | 0.146 | 0.237 | 0.116 | 0.17 | 1.836 | 11.016 |
| Vitamin B-6 (mg) | 0.98 | 0.022 | 0.016 | 0.023 | 0.0 | 0.011 | 1.052 | 6.312 |
| Folate (mcg) | 0.0 | 19.26 | 2.033 | 7.721 | 1.01 | 1.811 | 31.835 | 191.01 |
| Vitamin B-12 (mcg) | 0.64 | 0.06 | 0.18 | 0.21 | 0.0 | 0.0 | 1.1 | 6.6 |
| Choline (mg) | 101.6 | 2.6 | 7.2 | 41.2 | 4.9 | 2.0 | 159.5 | 957.0 |
| Folic acid (mcg) | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 88.56 |
| Tryptophan (g) | 0.277 | 0.029 | 0.016 | 0.028 | 0.01 | 0.005 | 0.364 | 2.184 |
| Threonine (g) | 1.181 | 0.077 | 0.037 | 0.092 | 0.03 | 0.012 | 1.43 | 8.58 |
| Isoleucine (g) | 1.295 | 0.097 | 0.077 | 0.11 | 0.04 | 0.009 | 1.629 | 9.774 |
| Leucine (g) | 2.237 | 0.173 | 0.155 | 0.179 | 0.066 | 0.014 | 2.823 | 16.938 |
| Lysine (g) | 2.438 | 0.077 | 0.118 | 0.149 | 0.045 | 0.012 | 2.841 | 17.046 |
| Methionine (g) | 0.729 | 0.041 | 0.033 | 0.062 | 0.015 | 0.003 | 0.884 | 5.304 |
| Cystine (g) | 0.302 | 0.05 | 0.049 | 0.044 | 0.01 | 0.001 | 0.456 | 2.736 |
| Phenylalanine (g) | 1.106 | 0.119 | 0.069 | 0.112 | 0.035 | 0.01 | 1.451 | 8.706 |
| Tyrosine (g) | 1.005 | 0.072 | 0.057 | 0.082 | 0.03 | 0.005 | 1.251 | 7.506 |
| Valine (g) | 1.383 | 0.108 | 0.089 | 0.141 | 0.045 | 0.026 | 1.793 | 10.758 |
| Arginine (g) | 1.747 | 0.099 | 0.041 | 0.135 | 0.035 | 0.009 | 2.066 | 12.396 |
| Histidine (g) | 1.144 | 0.054 | 0.033 | 0.051 | 0.02 | 0.007 | 1.308 | 7.848 |
| Alanine (g) | 1.546 | 0.086 | 0.045 | 0.122 | 0.03 | 0.023 | 1.852 | 11.112 |
| Aspartic acid (g) | 2.576 | 0.139 | 0.126 | 0.218 | 0.056 | 0.023 | 3.138 | 18.828 |
| Glutamic acid (g) | 4.198 | 0.742 | 0.317 | 0.276 | 0.187 | 0.038 | 5.758 | 34.548 |
| Glycine (g) | 1.181 | 0.088 | 0.024 | 0.071 | 0.025 | 0.01 | 1.4 | 8.4 |
| Proline (g) | 1.068 | 0.247 | 0.146 | 0.084 | 0.071 | 0.009 | 1.625 | 9.75 |
| Serine (g) | 1.144 | 0.119 | 0.085 | 0.159 | 0.04 | 0.01 | 1.558 | 9.348 |
| Cholesterol (mg) | 81.693 | 0.0 | 2.033 | 69.485 | 0.0 | 0.0 | 153.211 | 919.266 |
| Trans Fat (g) | 0.025 | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.15 |
| Saturated Fat (g) | 0.88 | 0.216 | 0.256 | 0.509 | 0.697 | 0.005 | 2.563 | 15.378 |
| Phytosterols (mg) | n/a | 1.44 | n/a | n/a | n/a | n/a | 1.44 | 8.64 |
| Monounsaturated Fat (g) | 0.993 | 0.184 | 0.114 | 0.626 | 0.561 | 0.0 | 2.477 | 14.862 |
| Polyunsaturated (g) | 0.465 | 0.371 | 0.016 | 0.223 | 0.722 | 0.016 | 1.813 | 10.878 |