Receta Pork Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for browning
Chili pwdr, salt & oregano to taste
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.0g 		garlic
1.31g 		pork tenderloin
179.55g 		mustard
20.75g 		onions
3.0g 		carrots
2.37g 		celery
2.23g 		tomatoes
22.6g 		lime juice
3.78g 		thyme
0.08g 		pepper
0.18g 		bay leaf
0.67g 		chili
0.0g 		cornstarch
0.0g 		tequila
18.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 37.61 0.91 0.03 0.02 0.02 0.2 0.02 0.01 0.02 0.05 n/a n/a 0.0 38.97 233.82
Total Fat (g) n/a 0.01 3.9 0.83 0.0 0.01 0.0 0.05 0.0 0.01 0.01 0.06 n/a n/a 0.0 4.86 29.16
Carbohydrates (g) n/a 0.43 0.0 1.11 0.28 0.23 0.07 0.89 0.32 0.05 0.11 0.5 n/a n/a 0.0 3.98 23.88
Ash (g) n/a 0.02 1.85 0.76 0.01 0.02 0.02 0.11 0.01 0.01 0.01 0.02 n/a n/a 0.0 2.84 17.04
Calories (kcal) n/a 1.944 195.704 13.903 1.2 0.973 0.356 4.068 0.945 0.23 0.446 2.087 n/a n/a 42.812 264.668 1588.008
Starch (g) n/a n/a n/a 0.13 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.96
Sucrose (g) n/a n/a n/a 0.05 0.03 0.09 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.06 0.01 0.01 0.28 0.02 n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) n/a n/a n/a 0.04 0.04 0.01 0.01 0.31 0.02 n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.2 6.2 37.2
Water (g) n/a 0.76 136.45 17.15 2.67 2.1 2.12 21.36 3.43 0.01 0.02 0.04 n/a n/a 12.34 198.45 1190.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.18 0.13 0.11 0.04 0.59 0.06 0.0 0.0 n/a n/a n/a 0.0 1.13 6.78
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 1.4 8.4
Calcium (mg) n/a 2.362 8.977 12.035 0.69 0.783 0.89 2.26 0.529 1.575 0.765 5.56 n/a n/a 0.0 36.427 218.562
Iron (mg) n/a 0.02 1.76 0.31 0.01 0.01 0.0 0.06 0.0 0.1 0.05 0.29 n/a n/a 0.0 2.62 15.72
Magnesium (mg) n/a 0.326 48.477 10.168 0.3 0.285 0.245 2.486 0.303 0.183 0.34 0.8 n/a n/a 0.0 63.912 383.472
Phosphorus (mg) n/a 1.997 443.477 21.995 0.87 0.831 0.534 5.424 0.529 0.168 0.303 0.753 n/a n/a 0.927 477.806 2866.836
Potassium (mg) n/a 5.233 716.386 28.635 4.38 7.595 5.785 53.558 4.425 0.678 2.203 3.527 n/a n/a 0.185 832.589 4995.534
Sodium (mg) n/a 0.222 95.159 235.513 0.12 1.638 1.78 1.13 0.076 0.046 0.077 0.153 n/a n/a 0.185 336.098 2016.588
Zinc (mg) n/a 0.02 3.39 0.13 0.01 0.01 0.0 0.04 0.0 0.01 0.0 0.02 n/a n/a 0.0 3.63 21.78
Copper (mg) n/a 0.004 0.162 0.019 0.001 0.001 0.001 0.014 0.001 0.001 0.002 0.003 n/a n/a 0.002 0.209 1.254
Manganese (mg) n/a 0.022 0.036 0.087 0.004 0.003 0.002 0.025 0.001 0.007 0.01 0.054 n/a n/a 0.0 0.251 1.506
Selenium (mcg) n/a 0.2 55.3 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 62.4 374.4
Vitamin A, IU (IU) n/a 0.117 0.0 14.733 0.06 396.489 9.99 188.244 1.891 3.167 0.523 41.233 n/a n/a 0.0 656.447 3938.682
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.83 0.0 19.817 0.49 9.491 0.076 0.158 0.026 2.06 n/a n/a 0.0 32.948 197.688
Beta Carotene (mcg) n/a 0.065 0.0 6.018 0.03 196.631 6.008 101.467 1.135 1.887 0.273 n/a n/a n/a n/a 313.512 1881.072
Vitamin E (mg) n/a 0.0 0.39 0.07 0.0 0.02 0.01 0.12 0.01 0.01 0.0 n/a n/a n/a n/a 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.024 0.0 581.455 0.0 0.0 0.011 n/a n/a n/a n/a 581.489 3488.934
Lutein + zeaxanthin (mcg) n/a 0.209 0.0 3.735 0.12 6.076 6.297 27.796 0.0 0.718 0.359 n/a n/a n/a n/a 45.309 271.854
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.43 0.0 0.0 0.0 0.03 0.0 n/a 0.01 n/a n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.4 0.0 0.3 0.2 0.1 0.1 2.9 1.1 0.0 0.0 0.3 n/a n/a 0.0 5.5 33.0
Thiamin (mg) n/a 0.003 1.795 0.071 0.002 0.002 0.0 0.009 0.001 0.0 0.0 0.0 n/a n/a 0.002 1.885 11.31
Riboflavin (mg) n/a 0.001 0.61 0.006 0.001 0.001 0.001 0.005 0.001 0.0 0.0 0.003 n/a n/a 0.002 0.632 3.792
Niacin (mg) n/a 0.009 11.994 0.108 0.004 0.023 0.007 0.133 0.005 0.004 0.002 0.013 n/a n/a 0.0 12.303 73.818
Pantothenic acid (mg) n/a 0.008 1.526 0.062 0.004 0.006 0.006 0.02 0.005 n/a n/a n/a n/a n/a 0.0 1.637 9.822
Vitamin B-6 (mg) n/a 0.016 1.4 0.012 0.004 0.003 0.002 0.018 0.002 0.0 0.001 0.012 n/a n/a 0.0 1.47 8.82
Folate (mcg) n/a 0.039 0.0 1.453 0.57 0.451 0.801 3.39 0.378 0.228 0.018 1.2 n/a n/a 0.0 8.527 51.162
Vitamin B-12 (mcg) n/a 0.0 0.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.92 5.52
Choline (mg) n/a 0.3 145.1 4.6 0.2 0.2 0.1 1.5 0.2 0.0 0.0 n/a n/a n/a n/a 152.3 913.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.395 0.002 0.0 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.401 2.406
Threonine (g) n/a 0.002 1.688 0.035 0.001 0.005 0.0 0.007 0.0 0.0 n/a n/a n/a n/a 0.0 1.738 10.428
Isoleucine (g) n/a 0.003 1.849 0.031 0.0 0.002 0.0 0.005 0.0 0.0 n/a n/a n/a n/a 0.0 1.891 11.346
Leucine (g) n/a 0.004 3.196 0.062 0.001 0.002 0.001 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 3.274 19.644
Lysine (g) n/a 0.004 3.483 0.056 0.001 0.002 0.001 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 3.555 21.33
Methionine (g) n/a 0.001 1.041 0.017 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.062 6.372
Cystine (g) n/a 0.001 0.431 0.017 0.0 0.002 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.453 2.718
Phenylalanine (g) n/a 0.002 1.58 0.035 0.001 0.001 0.0 0.016 0.0 n/a n/a n/a n/a n/a 0.0 1.637 9.822
Tyrosine (g) n/a 0.001 1.436 0.029 0.0 0.001 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.47 8.82
Valine (g) n/a 0.004 1.975 0.042 0.001 0.002 0.001 0.005 0.0 0.0 n/a n/a n/a n/a 0.0 2.029 12.174
Arginine (g) n/a 0.008 2.496 0.054 0.003 0.002 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.0 2.569 15.414
Histidine (g) n/a 0.001 1.634 0.025 0.0 0.001 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.664 9.984
Alanine (g) n/a 0.002 2.208 0.035 0.001 0.003 0.0 0.007 0.001 n/a n/a n/a n/a n/a 0.0 2.257 13.542
Aspartic acid (g) n/a 0.006 3.681 0.083 0.003 0.005 0.003 0.032 0.004 n/a n/a n/a n/a n/a 0.0 3.816 22.896
Glutamic acid (g) n/a 0.011 5.997 0.156 0.008 0.009 0.002 0.097 0.003 n/a n/a n/a n/a n/a 0.0 6.281 37.686
Glycine (g) n/a 0.003 1.688 0.05 0.001 0.001 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.0 1.748 10.488
Proline (g) n/a 0.001 1.526 0.077 0.0 0.001 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.0 1.612 9.672
Serine (g) n/a 0.002 1.634 0.044 0.001 0.001 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.0 1.69 10.14
Cholesterol (mg) n/a 0.0 116.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 116.704 700.224
Trans Fat (g) n/a n/a 0.036 0.002 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.228
Saturated Fat (g) n/a 0.001 1.257 0.052 0.001 0.001 0.001 0.007 0.0 0.002 0.002 0.015 n/a n/a 0.0 1.339 8.034
Phytosterols (mg) n/a n/a n/a n/a 0.45 n/a 0.134 1.582 n/a 0.136 0.161 n/a n/a n/a n/a 2.462 14.772
Monounsaturated Fat (g) n/a 0.0 1.418 0.546 0.0 0.0 0.001 0.007 0.0 0.0 0.002 0.011 n/a n/a 0.0 1.986 11.916
Polyunsaturated (g) n/a 0.003 0.664 0.197 0.001 0.003 0.002 0.018 0.001 0.001 0.002 0.015 n/a n/a 0.0 0.907 5.442