Receta Pork Tenderloin Adobada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	guajillo chiles 0.75g	distilled 29.75g	garlic 2.61g	salt 1.5g	pepper 0.53g	cumin 0.53g	oregano 0.25g	cinnamon 0.33g	cloves 0.13g	pork tenderloin 161.59g	corn 72.9g	cilantro 0.47g	salsa 2.23g	cream 0.0g	rice 0.0g	pinto 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.17	0.0	0.06	0.09	0.03	0.01	0.01	33.85	2.35	0.01	0.03	n/a	n/a	n/a	36.69	146.76
Total Fat (g)	0.04	0.0	0.01	0.0	0.02	0.12	0.03	0.0	0.03	3.51	0.86	0.0	0.0	n/a	n/a	n/a	4.62	18.48
Carbohydrates (g)	0.52	0.01	0.86	0.0	0.34	0.23	0.16	0.26	0.08	0.0	13.87	0.02	0.14	n/a	n/a	n/a	16.5	66.0
Ash (g)	0.05	0.0	0.04	1.5	0.02	0.04	0.02	0.01	0.01	1.66	0.45	0.01	0.05	n/a	n/a	n/a	3.86	15.44
Calories (kcal)	2.43	5.355	3.889	0.0	1.339	1.969	0.765	0.803	0.428	176.136	62.694	0.109	0.601	n/a	n/a	n/a	256.516	1026.064
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	1.5	n/a	n/a	n/a	n/a	n/a	1.5	6.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.36	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.36	1.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.05	28.2	1.53	0.0	0.06	0.04	0.02	0.03	0.01	122.81	55.37	0.44	2.0	n/a	n/a	n/a	210.56	842.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.31	0.01	0.03	0.0	0.0	0.01	0.01	0.01	0.0	0.0	2.35	0.0	0.07	n/a	n/a	n/a	2.8	11.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.1	0.1	0.1	0.2	0.0	0.0	2.0	0.0	0.0	n/a	n/a	n/a	2.8	11.2
Calcium (mg)	0.338	1.785	4.724	0.36	2.294	4.888	3.94	3.257	0.856	8.08	1.458	0.316	0.601	n/a	n/a	n/a	32.896	131.584
Iron (mg)	0.05	0.01	0.04	0.0	0.15	0.35	0.11	0.03	0.01	1.58	0.38	0.01	0.01	n/a	n/a	n/a	2.73	10.92
Magnesium (mg)	0.66	0.298	0.653	0.015	1.019	1.922	0.675	0.195	0.35	43.63	26.973	0.123	0.334	n/a	n/a	n/a	76.844	307.376
Phosphorus (mg)	1.193	1.19	3.993	0.0	0.908	2.62	0.5	0.208	0.139	399.134	64.881	0.226	0.69	n/a	n/a	n/a	475.682	1902.728
Potassium (mg)	14.025	0.595	10.466	0.12	6.61	9.387	4.173	1.401	1.46	644.755	196.83	2.458	6.608	n/a	n/a	n/a	898.887	3595.548
Sodium (mg)	0.683	0.595	0.444	581.37	0.231	0.882	0.038	0.033	0.322	85.644	10.935	0.217	13.35	n/a	n/a	n/a	694.742	2778.968
Zinc (mg)	0.01	0.0	0.03	0.0	0.01	0.03	0.01	0.01	0.0	3.05	0.33	0.0	0.01	n/a	n/a	n/a	3.49	13.96
Copper (mg)	0.002	0.003	0.008	0.0	0.006	0.005	0.002	0.001	0.0	0.145	0.036	0.001	0.003	n/a	n/a	n/a	0.213	0.852
Manganese (mg)	0.006	0.018	0.044	0.002	0.03	0.017	0.012	0.057	0.04	0.032	0.117	0.002	0.003	n/a	n/a	n/a	0.378	1.512
Selenium (mcg)	0.0	0.1	0.4	0.0	0.0	0.0	0.0	0.0	0.0	49.8	0.4	0.0	0.0	n/a	n/a	n/a	50.9	203.6
Vitamin A, IU (IU)	198.66	0.0	0.235	0.0	1.57	6.668	17.258	0.959	0.702	0.0	136.323	31.834	6.497	n/a	n/a	n/a	400.704	1602.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.93	0.0	0.0	0.0	0.079	0.336	0.863	0.049	0.036	0.0	6.561	1.59	0.334	n/a	n/a	n/a	19.776	79.104
Beta Carotene (mcg)	111.33	0.0	0.131	0.0	0.819	4.001	10.28	0.364	0.111	0.0	34.263	18.54	3.894	n/a	n/a	n/a	183.732	734.928
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.0	0.02	0.05	0.01	0.01	0.36	0.05	0.01	0.03	n/a	n/a	n/a	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.049	0.0	0.0	0.0	0.0	233.959	n/a	n/a	n/a	234.039	936.156
Lutein + zeaxanthin (mcg)	41.205	0.0	0.418	0.0	1.076	2.352	2.155	0.722	0.0	0.0	469.476	4.081	0.0	n/a	n/a	n/a	521.484	2085.936
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	n/a	0.05	0.03	n/a	0.05	0.11	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.2	0.0	0.8	0.0	0.1	0.0	0.1	0.0	0.1	0.0	5.0	0.1	0.0	n/a	n/a	n/a	6.6	26.4
Thiamin (mg)	0.001	0.0	0.005	0.0	0.001	0.003	0.001	0.0	0.0	1.616	0.146	0.0	0.0	n/a	n/a	n/a	1.773	7.092
Riboflavin (mg)	0.009	0.0	0.003	0.0	0.001	0.002	0.001	0.0	0.0	0.549	0.044	0.001	0.001	n/a	n/a	n/a	0.611	2.444
Niacin (mg)	0.065	0.0	0.018	0.0	0.006	0.024	0.016	0.004	0.002	10.794	1.239	0.005	0.002	n/a	n/a	n/a	12.176	48.704
Pantothenic acid (mg)	0.007	0.0	0.016	0.0	n/a	n/a	n/a	0.001	n/a	1.374	0.554	0.003	0.0	n/a	n/a	n/a	1.955	7.82
Vitamin B-6 (mg)	0.006	0.0	0.032	0.0	0.002	0.002	0.003	0.001	0.001	1.26	0.044	0.001	0.004	n/a	n/a	n/a	1.356	5.424
Folate (mcg)	0.383	0.0	0.078	0.0	0.053	0.053	0.685	0.02	0.123	0.0	33.534	0.292	0.089	n/a	n/a	n/a	35.309	141.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.82	0.0	0.0	0.0	n/a	n/a	n/a	0.82	3.28
Choline (mg)	0.6	0.0	0.6	0.0	0.1	0.1	0.1	0.0	0.0	130.6	16.8	0.1	0.3	n/a	n/a	n/a	149.2	596.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.356	0.015	n/a	n/a	n/a	n/a	n/a	0.373	1.492
Threonine (g)	0.003	n/a	0.004	0.0	n/a	n/a	n/a	0.0	n/a	1.519	0.095	n/a	n/a	n/a	n/a	n/a	1.621	6.484
Isoleucine (g)	0.003	n/a	0.006	0.0	n/a	n/a	n/a	0.0	n/a	1.664	0.095	n/a	n/a	n/a	n/a	n/a	1.768	7.072
Leucine (g)	0.004	n/a	0.008	0.0	n/a	n/a	n/a	0.001	n/a	2.876	0.255	n/a	n/a	n/a	n/a	n/a	3.145	12.58
Lysine (g)	0.004	n/a	0.007	0.0	n/a	n/a	n/a	0.001	n/a	3.135	0.102	n/a	n/a	n/a	n/a	n/a	3.248	12.992
Methionine (g)	0.001	n/a	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.937	0.051	n/a	n/a	n/a	n/a	n/a	0.992	3.968
Cystine (g)	0.002	n/a	0.002	0.0	n/a	n/a	n/a	0.0	n/a	0.388	0.022	n/a	n/a	n/a	n/a	n/a	0.413	1.652
Phenylalanine (g)	0.002	n/a	0.005	0.0	n/a	n/a	n/a	0.0	n/a	1.422	0.109	n/a	n/a	n/a	n/a	n/a	1.539	6.156
Tyrosine (g)	0.002	n/a	0.002	0.0	n/a	n/a	n/a	0.0	n/a	1.293	0.087	n/a	n/a	n/a	n/a	n/a	1.384	5.536
Valine (g)	0.003	n/a	0.008	0.0	n/a	n/a	n/a	0.001	n/a	1.778	0.139	n/a	n/a	n/a	n/a	n/a	1.928	7.712
Arginine (g)	0.004	n/a	0.016	0.0	n/a	n/a	n/a	0.001	n/a	2.246	0.095	n/a	n/a	n/a	n/a	n/a	2.362	9.448
Histidine (g)	0.002	n/a	0.003	0.0	n/a	n/a	n/a	0.0	n/a	1.47	0.066	n/a	n/a	n/a	n/a	n/a	1.541	6.164
Alanine (g)	0.003	n/a	0.003	0.0	n/a	n/a	n/a	0.001	n/a	1.988	0.219	n/a	n/a	n/a	n/a	n/a	2.213	8.852
Aspartic acid (g)	0.011	n/a	0.013	0.0	n/a	n/a	n/a	0.001	n/a	3.313	0.175	n/a	n/a	n/a	n/a	n/a	3.513	14.052
Glutamic acid (g)	0.011	n/a	0.021	0.0	n/a	n/a	n/a	0.001	n/a	5.397	0.467	n/a	n/a	n/a	n/a	n/a	5.897	23.588
Glycine (g)	0.003	n/a	0.005	0.0	n/a	n/a	n/a	0.001	n/a	1.519	0.095	n/a	n/a	n/a	n/a	n/a	1.623	6.492
Proline (g)	0.003	n/a	0.003	0.0	n/a	n/a	n/a	0.001	n/a	1.374	0.211	n/a	n/a	n/a	n/a	n/a	1.592	6.368
Serine (g)	0.003	n/a	0.005	0.0	n/a	n/a	n/a	0.001	n/a	1.47	0.109	n/a	n/a	n/a	n/a	n/a	1.589	6.356
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.035	0.0	0.0	0.0	n/a	n/a	n/a	105.035	420.14
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.128
Saturated Fat (g)	0.006	0.0	0.002	0.0	0.005	0.008	0.007	0.001	0.007	1.131	0.131	0.0	0.001	n/a	n/a	n/a	1.3	5.2
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.483	0.357	0.508	0.085	0.339	n/a	n/a	0.024	n/a	n/a	n/a	n/a	1.795	7.18
Monounsaturated Fat (g)	0.004	0.0	0.0	0.0	0.005	0.074	0.002	0.001	0.002	1.277	0.255	0.001	0.001	n/a	n/a	n/a	1.621	6.484
Polyunsaturated (g)	0.023	0.0	0.007	0.0	0.006	0.017	0.013	0.0	0.009	0.598	0.408	0.0	0.003	n/a	n/a	n/a	1.084	4.336