Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 – 8 shallots, peeled, cut in half the long way if large
1/4 cup dry-cured Greek olives, pitted, cut in half
3 bay leaves
1 cup (8oz, 240ml) red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		shallots
0.0g 		garlic
5.22g 		olive oil
13.5g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 n/a 0.33 0.0 0.02 49.51 49.51
Total Fat (g) 5.09 n/a 0.03 13.5 0.0 18.62 18.62
Carbohydrates (g) 0.0 n/a 1.73 0.0 7.3 9.03 9.03
Ash (g) 2.42 n/a 0.08 0.0 0.01 2.5 2.5
Calories (kcal) 255.769 n/a 7.778 119.34 30.48 413.366 413.366
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 n/a 3.06 0.0 0.67 182.06 182.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.0 0.0 0.05 0.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.2 0.2
Calcium (mg) 11.733 n/a 9.448 0.135 0.16 21.476 21.476
Iron (mg) 2.3 n/a 0.09 0.08 0.04 2.5 2.5
Magnesium (mg) 63.356 n/a 1.305 0.0 0.24 64.901 64.901
Phosphorus (mg) 579.586 n/a 7.987 0.0 1.04 588.612 588.612
Potassium (mg) 936.254 n/a 20.932 0.135 0.24 957.561 957.561
Sodium (mg) 124.365 n/a 0.887 0.27 0.72 126.242 126.242
Zinc (mg) 4.43 n/a 0.06 0.0 0.0 4.5 4.5
Copper (mg) 0.211 n/a 0.016 0.0 0.004 0.231 0.231
Manganese (mg) 0.047 n/a 0.087 0.0 0.004 0.138 0.138
Selenium (mcg) 72.3 n/a 0.7 0.0 0.2 73.2 73.2
Vitamin A, IU (IU) 0.0 n/a 0.47 0.0 0.0 0.47 0.47
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.261 0.0 0.0 0.261 0.261
Vitamin E (mg) 0.52 n/a 0.0 1.94 0.0 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 0.0 0.0 0.835 0.835
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.11 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.6 0.0 0.0 1.6 1.6
Thiamin (mg) 2.347 n/a 0.01 0.0 0.0 2.357 2.357
Riboflavin (mg) 0.798 n/a 0.006 0.0 0.0 0.804 0.804
Niacin (mg) 15.675 n/a 0.037 0.0 0.0 15.711 15.711
Pantothenic acid (mg) 1.995 n/a 0.031 0.0 0.0 2.026 2.026
Vitamin B-6 (mg) 1.83 n/a 0.065 0.0 0.0 1.895 1.895
Folate (mcg) 0.0 n/a 0.157 0.0 0.0 0.157 0.157
Vitamin B-12 (mcg) 1.2 n/a 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 n/a 1.2 0.0 0.0 190.9 190.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 n/a 0.004 0.0 0.0 0.52 0.52
Threonine (g) 2.206 n/a 0.008 0.0 0.001 2.215 2.215
Isoleucine (g) 2.417 n/a 0.011 0.0 0.001 2.429 2.429
Leucine (g) 4.177 n/a 0.016 0.0 0.003 4.196 4.196
Lysine (g) 4.552 n/a 0.014 0.0 0.001 4.567 4.567
Methionine (g) 1.361 n/a 0.004 0.0 0.001 1.366 1.366
Cystine (g) 0.563 n/a 0.004 0.0 0.001 0.568 0.568
Phenylalanine (g) 2.065 n/a 0.009 0.0 0.001 2.075 2.075
Tyrosine (g) 1.877 n/a 0.004 0.0 0.001 1.882 1.882
Valine (g) 2.581 n/a 0.015 0.0 0.001 2.597 2.597
Arginine (g) 3.262 n/a 0.033 0.0 0.001 3.295 3.295
Histidine (g) 2.135 n/a 0.006 0.0 0.001 2.142 2.142
Alanine (g) 2.886 n/a 0.007 0.0 0.002 2.895 2.895
Aspartic acid (g) 4.81 n/a 0.026 0.0 0.002 4.838 4.838
Glutamic acid (g) 7.837 n/a 0.042 0.0 0.004 7.884 7.884
Glycine (g) 2.206 n/a 0.01 0.0 0.001 2.217 2.217
Proline (g) 1.995 n/a 0.005 0.0 0.002 2.001 2.001
Serine (g) 2.135 n/a 0.01 0.0 0.001 2.146 2.146
Cholesterol (mg) 152.523 n/a 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 n/a 0.005 1.864 0.001 3.512 3.512
Phytosterols (mg) n/a n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) 1.854 n/a 0.001 9.85 0.002 11.705 11.705
Polyunsaturated (g) 0.868 n/a 0.013 1.42 0.002 2.304 2.304