Receta Pork Tenderloin And Wild Rice Salad With Orange Dressing - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
wild rice
170.1g |
spray
0.3g |
pork tenderloin
430.91g |
onions
96.0g |
grapes
144.96g |
pecans
28.89g |
orange peel
6.0g |
orange juice
248.0g |
sherry vinegar
79.67g |
salt
1.5g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.06 | 0.0 | 90.28 | 1.76 | 1.04 | 2.65 | 0.09 | 1.74 | 0.03 | 0.0 | 0.03 | 122.67 | 122.67 |
Total Fat (g) | 1.84 | 0.24 | 9.35 | 0.18 | 0.23 | 20.79 | 0.02 | 0.5 | 0.0 | 0.0 | 0.01 | 33.15 | 33.15 |
Carbohydrates (g) | 127.4 | 0.06 | 0.0 | 7.05 | 26.24 | 4.0 | 0.96 | 25.79 | 0.22 | 0.0 | 0.17 | 191.89 | 191.89 |
Ash (g) | 2.6 | 0.0 | 4.44 | 0.78 | 0.7 | 0.43 | n/a | 0.99 | 0.14 | 1.5 | 0.01 | 11.58 | 11.58 |
Calories (kcal) | 607.257 | 2.376 | 469.692 | 30.72 | 100.022 | 199.595 | 2.82 | 111.6 | 15.137 | 0.0 | 0.663 | 1539.883 | 1539.883 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
Sucrose (g) | 1.14 | n/a | n/a | n/a | 0.22 | 1.13 | n/a | n/a | n/a | n/a | n/a | 2.48 | 2.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 10.44 | 0.01 | n/a | n/a | n/a | n/a | n/a | 10.45 | 10.45 |
Fructose (g) | n/a | n/a | n/a | n/a | 11.79 | 0.01 | n/a | n/a | n/a | n/a | n/a | 11.8 | 11.8 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.2 | 0.0 | 327.49 | 86.24 | 116.75 | 1.02 | 4.9 | 218.98 | 75.26 | 0.0 | 0.03 | 843.87 | 843.87 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.25 | 0.0 | 0.0 | 2.24 | 22.44 | 1.15 | 0.25 | 20.83 | 0.0 | 0.0 | 0.0 | 51.16 | 51.16 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 10.5 | 0.0 | 0.0 | 2.5 | 1.3 | 2.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 18.3 | 18.3 |
Calcium (mg) | 35.721 | 0.0 | 21.546 | 69.12 | 14.496 | 20.22 | 8.04 | 27.28 | 4.78 | 0.36 | 1.136 | 202.698 | 202.698 |
Iron (mg) | 3.33 | 0.0 | 4.22 | 1.42 | 0.52 | 0.73 | 0.05 | 0.5 | 0.36 | 0.0 | 0.08 | 11.21 | 11.21 |
Magnesium (mg) | 301.077 | n/a | 116.346 | 19.2 | 10.147 | 34.951 | 0.9 | 27.28 | 3.187 | 0.015 | 0.504 | 513.607 | 513.607 |
Phosphorus (mg) | 736.533 | n/a | 1064.349 | 35.52 | 28.992 | 80.011 | 0.72 | 42.16 | 6.374 | 0.0 | 0.45 | 1995.109 | 1995.109 |
Potassium (mg) | 726.327 | n/a | 1719.333 | 264.96 | 276.874 | 118.429 | 9.6 | 496.0 | 31.071 | 0.12 | 3.273 | 3645.987 | 3645.987 |
Sodium (mg) | 11.907 | 0.177 | 228.383 | 15.36 | 2.899 | 0.0 | 0.36 | 2.48 | 6.374 | 581.37 | 0.114 | 849.424 | 849.424 |
Zinc (mg) | 10.14 | n/a | 8.14 | 0.37 | 0.1 | 1.31 | 0.02 | 0.12 | 0.02 | 0.0 | 0.0 | 20.23 | 20.23 |
Copper (mg) | 0.885 | n/a | 0.388 | 0.077 | 0.188 | 0.347 | 0.005 | 0.099 | 0.008 | 0.0 | 0.003 | 2.0 | 2.0 |
Manganese (mg) | 2.262 | n/a | 0.086 | 0.154 | 0.101 | 1.3 | n/a | 0.025 | 0.04 | 0.002 | 0.015 | 3.984 | 3.984 |
Selenium (mcg) | 4.8 | n/a | 132.7 | 0.6 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 139.6 | 139.6 |
Vitamin A, IU (IU) | 32.319 | 0.0 | 0.0 | 957.12 | 95.674 | 16.176 | n/a | 496.0 | 0.0 | 0.0 | 0.777 | 1598.066 | 1598.066 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.701 | n/a | 0.0 | 48.0 | 4.349 | 0.867 | 0.18 | 24.8 | 0.0 | 0.0 | 0.039 | 79.935 | 79.935 |
Beta Carotene (mcg) | 18.711 | n/a | 0.0 | 574.08 | 56.534 | 8.377 | 0.42 | 81.84 | n/a | 0.0 | 0.406 | 740.368 | 740.368 |
Vitamin E (mg) | 1.39 | n/a | 0.95 | 0.53 | 0.28 | 0.4 | 0.02 | 0.1 | n/a | 0.0 | 0.0 | 3.67 | 3.67 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 374.22 | n/a | 0.0 | 1091.52 | 104.371 | 4.91 | 1.08 | 285.2 | n/a | 0.0 | 0.533 | 1861.835 | 1861.835 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | n/a | n/a | 0.13 | n/a | 0.1 | 7.06 | n/a | n/a | n/a | n/a | 0.01 | 7.3 | 7.3 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.14 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.0 | 15.7 | 0.3 | 7.7 | 124.0 | 0.4 | 0.0 | 0.1 | 166.2 | 166.2 |
Thiamin (mg) | 0.204 | n/a | 4.309 | 0.058 | 0.101 | 0.191 | 0.004 | 0.223 | n/a | 0.0 | 0.0 | 5.09 | 5.09 |
Riboflavin (mg) | 0.442 | n/a | 1.465 | 0.077 | 0.101 | 0.038 | 0.005 | 0.074 | n/a | 0.0 | 0.001 | 2.203 | 2.203 |
Niacin (mg) | 11.448 | n/a | 28.785 | 0.509 | 0.275 | 0.338 | 0.024 | 0.992 | n/a | 0.0 | 0.003 | 42.374 | 42.374 |
Pantothenic acid (mg) | 1.82 | n/a | 3.663 | 0.077 | 0.072 | 0.248 | n/a | 0.471 | n/a | 0.0 | n/a | 6.352 | 6.352 |
Vitamin B-6 (mg) | 0.663 | n/a | 3.361 | 0.058 | 0.13 | 0.061 | 0.01 | 0.099 | n/a | 0.0 | 0.001 | 4.383 | 4.383 |
Folate (mcg) | 161.595 | n/a | 0.0 | 61.44 | 2.899 | 6.355 | 0.78 | 74.4 | n/a | 0.0 | 0.026 | 307.495 | 307.495 |
Vitamin B-12 (mcg) | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.2 |
Choline (mg) | 59.5 | n/a | 348.2 | 5.5 | 8.1 | 11.7 | 0.5 | 15.4 | n/a | 0.0 | 0.0 | 448.9 | 448.9 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.306 | n/a | 0.948 | 0.019 | 0.014 | 0.026 | n/a | 0.0 | n/a | 0.0 | n/a | 1.314 | 1.314 |
Threonine (g) | 0.799 | n/a | 4.051 | 0.067 | 0.029 | 0.09 | n/a | 0.025 | n/a | 0.0 | n/a | 5.061 | 5.061 |
Isoleucine (g) | 1.055 | n/a | 4.438 | 0.077 | 0.014 | 0.098 | n/a | 0.025 | n/a | 0.0 | n/a | 5.707 | 5.707 |
Leucine (g) | 1.735 | n/a | 7.67 | 0.106 | 0.029 | 0.173 | n/a | 0.025 | n/a | 0.0 | n/a | 9.738 | 9.738 |
Lysine (g) | 1.072 | n/a | 8.36 | 0.086 | 0.043 | 0.084 | n/a | 0.025 | n/a | 0.0 | n/a | 9.67 | 9.67 |
Methionine (g) | 0.748 | n/a | 2.499 | 0.019 | 0.014 | 0.052 | n/a | 0.0 | n/a | 0.0 | n/a | 3.333 | 3.333 |
Cystine (g) | 0.289 | n/a | 1.034 | n/a | 0.014 | 0.043 | n/a | 0.025 | n/a | 0.0 | n/a | 1.406 | 1.406 |
Phenylalanine (g) | 1.225 | n/a | 3.792 | 0.058 | 0.029 | 0.124 | n/a | 0.025 | n/a | 0.0 | n/a | 5.252 | 5.252 |
Tyrosine (g) | 1.055 | n/a | 3.447 | 0.048 | 0.014 | 0.064 | n/a | 0.0 | n/a | 0.0 | n/a | 4.628 | 4.628 |
Valine (g) | 1.463 | n/a | 4.74 | 0.077 | 0.029 | 0.118 | n/a | 0.025 | n/a | 0.0 | n/a | 6.452 | 6.452 |
Arginine (g) | 1.939 | n/a | 5.99 | 0.125 | 0.188 | 0.341 | n/a | 0.124 | n/a | 0.0 | n/a | 8.707 | 8.707 |
Histidine (g) | 0.646 | n/a | 3.921 | 0.029 | 0.029 | 0.075 | n/a | 0.0 | n/a | 0.0 | n/a | 4.701 | 4.701 |
Alanine (g) | 1.412 | n/a | 5.3 | 0.077 | 0.029 | 0.116 | n/a | 0.05 | n/a | 0.0 | n/a | 6.983 | 6.983 |
Aspartic acid (g) | 2.415 | n/a | 8.834 | 0.163 | 0.058 | 0.269 | n/a | 0.198 | n/a | 0.0 | n/a | 11.937 | 11.937 |
Glutamic acid (g) | 4.372 | n/a | 14.392 | 0.365 | 0.116 | 0.529 | n/a | 0.074 | n/a | 0.0 | n/a | 19.848 | 19.848 |
Glycine (g) | 1.14 | n/a | 4.051 | 0.086 | 0.029 | 0.13 | n/a | 0.025 | n/a | 0.0 | n/a | 5.46 | 5.46 |
Proline (g) | 0.885 | n/a | 3.663 | 0.115 | 0.116 | 0.104 | n/a | 0.099 | n/a | 0.0 | n/a | 4.982 | 4.982 |
Serine (g) | 1.327 | n/a | 3.921 | 0.077 | 0.029 | 0.136 | n/a | 0.025 | n/a | 0.0 | n/a | 5.514 | 5.514 |
Cholesterol (mg) | 0.0 | 0.0 | 280.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 280.092 | 280.092 |
Trans Fat (g) | n/a | 0.0 | 0.086 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.086 | 0.086 |
Saturated Fat (g) | 0.272 | 0.035 | 3.016 | 0.029 | 0.072 | 1.785 | 0.002 | 0.05 | 0.0 | 0.0 | 0.003 | 5.264 | 5.264 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.798 | 29.463 | n/a | n/a | n/a | 0.0 | 0.239 | 35.5 | 35.5 |
Monounsaturated Fat (g) | 0.272 | 0.167 | 3.404 | 0.029 | 0.014 | 11.785 | 0.001 | 0.099 | n/a | 0.0 | 0.003 | 15.775 | 15.775 |
Polyunsaturated (g) | 1.157 | 0.029 | 1.594 | 0.067 | 0.072 | 6.242 | 0.005 | 0.099 | n/a | 0.0 | 0.003 | 9.27 | 9.27 |