Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 x red-leaf lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
170.1g 		spray
0.3g 		pork tenderloin
430.91g 		onions
96.0g 		grapes
144.96g 		pecans
28.89g 		orange peel
6.0g 		orange juice
248.0g 		sherry vinegar
79.67g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 25.06 0.0 90.28 1.76 1.04 2.65 0.09 1.74 0.03 0.0 0.03 122.67 122.67
Total Fat (g) 1.84 0.24 9.35 0.18 0.23 20.79 0.02 0.5 0.0 0.0 0.01 33.15 33.15
Carbohydrates (g) 127.4 0.06 0.0 7.05 26.24 4.0 0.96 25.79 0.22 0.0 0.17 191.89 191.89
Ash (g) 2.6 0.0 4.44 0.78 0.7 0.43 n/a 0.99 0.14 1.5 0.01 11.58 11.58
Calories (kcal) 607.257 2.376 469.692 30.72 100.022 199.595 2.82 111.6 15.137 0.0 0.663 1539.883 1539.883
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) 1.14 n/a n/a n/a 0.22 1.13 n/a n/a n/a n/a n/a 2.48 2.48
Glucose (dextrose) (g) n/a n/a n/a n/a 10.44 0.01 n/a n/a n/a n/a n/a 10.45 10.45
Fructose (g) n/a n/a n/a n/a 11.79 0.01 n/a n/a n/a n/a n/a 11.8 11.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.2 0.0 327.49 86.24 116.75 1.02 4.9 218.98 75.26 0.0 0.03 843.87 843.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.0 0.0 2.24 22.44 1.15 0.25 20.83 0.0 0.0 0.0 51.16 51.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.0 0.0 2.5 1.3 2.8 0.6 0.5 0.0 0.0 0.1 18.3 18.3
Calcium (mg) 35.721 0.0 21.546 69.12 14.496 20.22 8.04 27.28 4.78 0.36 1.136 202.698 202.698
Iron (mg) 3.33 0.0 4.22 1.42 0.52 0.73 0.05 0.5 0.36 0.0 0.08 11.21 11.21
Magnesium (mg) 301.077 n/a 116.346 19.2 10.147 34.951 0.9 27.28 3.187 0.015 0.504 513.607 513.607
Phosphorus (mg) 736.533 n/a 1064.349 35.52 28.992 80.011 0.72 42.16 6.374 0.0 0.45 1995.109 1995.109
Potassium (mg) 726.327 n/a 1719.333 264.96 276.874 118.429 9.6 496.0 31.071 0.12 3.273 3645.987 3645.987
Sodium (mg) 11.907 0.177 228.383 15.36 2.899 0.0 0.36 2.48 6.374 581.37 0.114 849.424 849.424
Zinc (mg) 10.14 n/a 8.14 0.37 0.1 1.31 0.02 0.12 0.02 0.0 0.0 20.23 20.23
Copper (mg) 0.885 n/a 0.388 0.077 0.188 0.347 0.005 0.099 0.008 0.0 0.003 2.0 2.0
Manganese (mg) 2.262 n/a 0.086 0.154 0.101 1.3 n/a 0.025 0.04 0.002 0.015 3.984 3.984
Selenium (mcg) 4.8 n/a 132.7 0.6 0.1 1.1 0.0 0.2 n/a 0.0 0.0 139.6 139.6
Vitamin A, IU (IU) 32.319 0.0 0.0 957.12 95.674 16.176 n/a 496.0 0.0 0.0 0.777 1598.066 1598.066
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 n/a 0.0 48.0 4.349 0.867 0.18 24.8 0.0 0.0 0.039 79.935 79.935
Beta Carotene (mcg) 18.711 n/a 0.0 574.08 56.534 8.377 0.42 81.84 n/a 0.0 0.406 740.368 740.368
Vitamin E (mg) 1.39 n/a 0.95 0.53 0.28 0.4 0.02 0.1 n/a 0.0 0.0 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 374.22 n/a 0.0 1091.52 104.371 4.91 1.08 285.2 n/a 0.0 0.533 1861.835 1861.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a n/a 0.13 n/a 0.1 7.06 n/a n/a n/a n/a 0.01 7.3 7.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.14 n/a n/a n/a n/a 0.0 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 18.0 15.7 0.3 7.7 124.0 0.4 0.0 0.1 166.2 166.2
Thiamin (mg) 0.204 n/a 4.309 0.058 0.101 0.191 0.004 0.223 n/a 0.0 0.0 5.09 5.09
Riboflavin (mg) 0.442 n/a 1.465 0.077 0.101 0.038 0.005 0.074 n/a 0.0 0.001 2.203 2.203
Niacin (mg) 11.448 n/a 28.785 0.509 0.275 0.338 0.024 0.992 n/a 0.0 0.003 42.374 42.374
Pantothenic acid (mg) 1.82 n/a 3.663 0.077 0.072 0.248 n/a 0.471 n/a 0.0 n/a 6.352 6.352
Vitamin B-6 (mg) 0.663 n/a 3.361 0.058 0.13 0.061 0.01 0.099 n/a 0.0 0.001 4.383 4.383
Folate (mcg) 161.595 n/a 0.0 61.44 2.899 6.355 0.78 74.4 n/a 0.0 0.026 307.495 307.495
Vitamin B-12 (mcg) 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 2.2
Choline (mg) 59.5 n/a 348.2 5.5 8.1 11.7 0.5 15.4 n/a 0.0 0.0 448.9 448.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 n/a 0.948 0.019 0.014 0.026 n/a 0.0 n/a 0.0 n/a 1.314 1.314
Threonine (g) 0.799 n/a 4.051 0.067 0.029 0.09 n/a 0.025 n/a 0.0 n/a 5.061 5.061
Isoleucine (g) 1.055 n/a 4.438 0.077 0.014 0.098 n/a 0.025 n/a 0.0 n/a 5.707 5.707
Leucine (g) 1.735 n/a 7.67 0.106 0.029 0.173 n/a 0.025 n/a 0.0 n/a 9.738 9.738
Lysine (g) 1.072 n/a 8.36 0.086 0.043 0.084 n/a 0.025 n/a 0.0 n/a 9.67 9.67
Methionine (g) 0.748 n/a 2.499 0.019 0.014 0.052 n/a 0.0 n/a 0.0 n/a 3.333 3.333
Cystine (g) 0.289 n/a 1.034 n/a 0.014 0.043 n/a 0.025 n/a 0.0 n/a 1.406 1.406
Phenylalanine (g) 1.225 n/a 3.792 0.058 0.029 0.124 n/a 0.025 n/a 0.0 n/a 5.252 5.252
Tyrosine (g) 1.055 n/a 3.447 0.048 0.014 0.064 n/a 0.0 n/a 0.0 n/a 4.628 4.628
Valine (g) 1.463 n/a 4.74 0.077 0.029 0.118 n/a 0.025 n/a 0.0 n/a 6.452 6.452
Arginine (g) 1.939 n/a 5.99 0.125 0.188 0.341 n/a 0.124 n/a 0.0 n/a 8.707 8.707
Histidine (g) 0.646 n/a 3.921 0.029 0.029 0.075 n/a 0.0 n/a 0.0 n/a 4.701 4.701
Alanine (g) 1.412 n/a 5.3 0.077 0.029 0.116 n/a 0.05 n/a 0.0 n/a 6.983 6.983
Aspartic acid (g) 2.415 n/a 8.834 0.163 0.058 0.269 n/a 0.198 n/a 0.0 n/a 11.937 11.937
Glutamic acid (g) 4.372 n/a 14.392 0.365 0.116 0.529 n/a 0.074 n/a 0.0 n/a 19.848 19.848
Glycine (g) 1.14 n/a 4.051 0.086 0.029 0.13 n/a 0.025 n/a 0.0 n/a 5.46 5.46
Proline (g) 0.885 n/a 3.663 0.115 0.116 0.104 n/a 0.099 n/a 0.0 n/a 4.982 4.982
Serine (g) 1.327 n/a 3.921 0.077 0.029 0.136 n/a 0.025 n/a 0.0 n/a 5.514 5.514
Cholesterol (mg) 0.0 0.0 280.092 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 280.092 280.092
Trans Fat (g) n/a 0.0 0.086 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.086 0.086
Saturated Fat (g) 0.272 0.035 3.016 0.029 0.072 1.785 0.002 0.05 0.0 0.0 0.003 5.264 5.264
Phytosterols (mg) n/a n/a n/a n/a 5.798 29.463 n/a n/a n/a 0.0 0.239 35.5 35.5
Monounsaturated Fat (g) 0.272 0.167 3.404 0.029 0.014 11.785 0.001 0.099 n/a 0.0 0.003 15.775 15.775
Polyunsaturated (g) 1.157 0.029 1.594 0.067 0.072 6.242 0.005 0.099 n/a 0.0 0.003 9.27 9.27