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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
143.64g 		mustard
2.5g 		thyme
0.17g 		salt
1.0g 		pepper
0.18g 		oil
4.53g 		wine
39.33g 		whipping cream
20.0g 		parsley --
1.2g 		Total Per Serving Total for Recipe
Protein (g) 30.09 0.11 0.02 0.0 0.02 0.0 0.03 0.41 0.04 30.71 184.26
Total Fat (g) 3.12 0.1 0.01 0.0 0.01 4.53 0.0 7.4 0.01 15.18 91.08
Carbohydrates (g) 0.0 0.13 0.11 0.0 0.11 0.0 1.07 0.56 0.08 2.06 12.36
Ash (g) 1.48 0.09 0.02 1.0 0.01 0.0 0.09 0.09 0.03 2.81 16.86
Calories (kcal) 156.564 1.675 0.46 0.0 0.446 40.075 32.647 69.0 0.433 301.3 1807.8
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 4.1 24.6
Water (g) 109.16 2.07 0.01 0.0 0.02 0.0 34.05 11.54 1.06 157.92 947.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.31 0.02 0.01 0.37 2.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 7.182 1.45 3.15 0.24 0.765 0.0 3.147 13.0 1.661 30.594 183.564
Iron (mg) 1.41 0.04 0.21 0.0 0.05 0.0 0.15 0.01 0.07 1.93 11.58
Magnesium (mg) 38.782 1.225 0.367 0.01 0.34 0.0 4.327 1.4 0.602 47.051 282.306
Phosphorus (mg) 354.783 2.65 0.335 0.0 0.303 0.0 7.867 12.4 0.698 379.035 2274.21
Potassium (mg) 573.111 3.45 1.357 0.08 2.203 0.0 38.94 15.0 6.666 640.807 3844.842
Sodium (mg) 76.128 28.375 0.092 387.58 0.077 0.0 1.967 7.6 0.674 502.492 3014.952
Zinc (mg) 2.71 0.02 0.01 0.0 0.0 0.0 0.05 0.05 0.01 2.85 17.1
Copper (mg) 0.129 0.002 0.001 0.0 0.002 0.0 0.004 0.002 0.002 0.143 0.858
Manganese (mg) 0.029 0.011 0.013 0.001 0.01 n/a 0.047 0.0 0.002 0.112 0.672
Selenium (mcg) 44.2 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 45.3 271.8
Vitamin A, IU (IU) 0.0 1.775 6.333 0.0 0.523 0.0 0.0 294.0 101.369 404.0 2424.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.317 0.0 0.026 0.0 0.0 82.2 5.066 87.709 526.254
Beta Carotene (mcg) 0.0 0.725 3.773 0.0 0.273 0.0 0.0 14.4 60.816 79.988 479.928
Vitamin E (mg) 0.32 0.01 0.01 0.0 0.0 0.42 0.0 0.21 0.01 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.45 1.437 0.0 0.359 0.0 0.0 0.0 66.917 69.163 414.978
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a 0.01 n/a n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.6 1.9 11.4
Thiamin (mg) 1.436 0.009 0.001 0.0 0.0 0.0 0.004 0.004 0.001 1.455 8.73
Riboflavin (mg) 0.488 0.001 0.001 0.0 0.0 0.0 0.008 0.022 0.001 0.521 3.126
Niacin (mg) 9.595 0.013 0.008 0.0 0.002 0.0 0.067 0.008 0.016 9.709 58.254
Pantothenic acid (mg) 1.221 0.008 n/a 0.0 n/a 0.0 0.016 0.052 0.005 1.301 7.806
Vitamin B-6 (mg) 1.12 0.002 0.001 0.0 0.001 0.0 0.02 0.006 0.001 1.15 6.9
Folate (mcg) 0.0 0.175 0.457 0.0 0.018 0.0 0.393 0.8 1.829 3.672 22.032
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.77 4.62
Choline (mg) 116.1 0.6 0.1 0.0 0.0 n/a 2.0 3.4 0.2 122.2 733.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.316 0.0 0.0 0.0 n/a 0.0 n/a 0.006 0.001 0.323 1.938
Threonine (g) 1.35 0.004 0.0 0.0 n/a 0.0 n/a 0.018 0.001 1.374 8.244
Isoleucine (g) 1.479 0.004 0.001 0.0 n/a 0.0 n/a 0.024 0.001 1.509 9.054
Leucine (g) 2.557 0.008 0.001 0.0 n/a 0.0 n/a 0.04 0.002 2.607 15.642
Lysine (g) 2.787 0.007 0.0 0.0 n/a 0.0 n/a 0.032 0.002 2.828 16.968
Methionine (g) 0.833 0.002 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.846 5.076
Cystine (g) 0.345 0.002 n/a 0.0 n/a 0.0 n/a 0.004 0.0 0.351 2.106
Phenylalanine (g) 1.264 0.004 n/a 0.0 n/a 0.0 n/a 0.02 0.002 1.29 7.74
Tyrosine (g) 1.149 0.004 n/a 0.0 n/a 0.0 n/a 0.02 0.001 1.174 7.044
Valine (g) 1.58 0.005 0.001 0.0 n/a 0.0 n/a 0.028 0.002 1.616 9.696
Arginine (g) 1.997 0.007 n/a 0.0 n/a 0.0 n/a 0.014 0.001 2.018 12.108
Histidine (g) 1.307 0.003 n/a 0.0 n/a 0.0 n/a 0.012 0.001 1.323 7.938
Alanine (g) 1.767 0.004 n/a 0.0 n/a 0.0 n/a 0.014 0.002 1.787 10.722
Aspartic acid (g) 2.945 0.01 n/a 0.0 n/a 0.0 n/a 0.032 0.003 2.99 17.94
Glutamic acid (g) 4.797 0.019 n/a 0.0 n/a 0.0 n/a 0.086 0.003 4.905 29.43
Glycine (g) 1.35 0.006 n/a 0.0 n/a 0.0 n/a 0.008 0.002 1.366 8.196
Proline (g) 1.221 0.009 n/a 0.0 n/a 0.0 n/a 0.04 0.003 1.273 7.638
Serine (g) 1.307 0.005 n/a 0.0 n/a 0.0 n/a 0.022 0.002 1.336 8.016
Cholesterol (mg) 93.364 0.0 0.0 0.0 0.0 0.0 0.0 27.4 0.0 120.764 724.584
Trans Fat (g) 0.029 0.0 n/a n/a n/a 0.117 n/a n/a n/a 0.146 0.876
Saturated Fat (g) 1.005 0.006 0.005 0.0 0.002 0.337 0.0 4.606 0.002 5.962 35.772
Phytosterols (mg) n/a n/a 0.272 0.0 0.161 11.333 n/a n/a 0.06 11.826 70.956
Monounsaturated Fat (g) 1.135 0.066 0.001 0.0 0.002 1.03 0.0 2.138 0.004 4.375 26.25
Polyunsaturated (g) 0.531 0.024 0.002 0.0 0.002 2.953 0.0 0.274 0.001 3.788 22.728