Receta Pork tenderloin in puff pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork tenderloin 58.66g	mustard 15.0g	pancetta 25.0g	olive oil 6.75g	pepper 7.63g	pastry 100.0g	oregano 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.29	0.66	5.16	0.0	0.08	7.3	n/a	25.48	101.92
Total Fat (g)	1.27	0.6	1.74	6.75	0.02	38.1	n/a	48.49	193.96
Carbohydrates (g)	0.0	0.8	0.42	0.0	0.46	45.1	n/a	46.78	187.12
Ash (g)	0.6	0.55	0.95	0.0	0.04	1.0	n/a	3.13	12.52
Calories (kcal)	63.942	10.05	39.25	59.67	2.364	551.0	n/a	726.276	2905.104
Starch (g)	n/a	0.09	n/a	n/a	0.0	n/a	n/a	0.09	0.36
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.15	n/a	n/a	0.22	0.88
Fructose (g)	n/a	0.03	n/a	n/a	0.17	n/a	n/a	0.2	0.8
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.58	12.4	16.73	0.0	7.03	8.5	n/a	89.25	357.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.13	0.0	0.0	0.32	0.74	n/a	1.19	4.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.2	1.5	n/a	2.2	8.8
Calcium (mg)	2.933	8.7	2.0	0.068	0.534	10.0	n/a	24.234	96.936
Iron (mg)	0.57	0.23	0.17	0.04	0.03	2.56	n/a	3.6	14.4
Magnesium (mg)	15.839	7.35	4.25	0.0	0.915	16.0	n/a	44.354	177.416
Phosphorus (mg)	144.896	15.9	60.75	0.0	1.983	60.0	n/a	283.529	1134.116
Potassium (mg)	234.063	20.7	86.0	0.068	16.091	61.0	n/a	417.922	1671.688
Sodium (mg)	31.091	170.25	352.25	0.135	0.305	249.0	n/a	803.031	3212.124
Zinc (mg)	1.11	0.1	0.35	0.0	0.02	0.53	n/a	2.1	8.4
Copper (mg)	0.053	0.014	0.013	0.0	0.002	0.11	n/a	0.19	0.76
Manganese (mg)	0.012	0.063	0.005	0.0	0.008	0.49	n/a	0.578	2.312
Selenium (mcg)	18.1	4.9	6.3	0.0	0.0	24.2	n/a	53.5	214.0
Vitamin A, IU (IU)	0.0	10.65	0.0	0.0	238.77	1.0	n/a	250.42	1001.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.6	0.0	0.0	11.973	0.0	n/a	12.573	50.292
Beta Carotene (mcg)	0.0	4.35	0.0	0.0	123.846	0.0	n/a	128.196	512.784
Vitamin E (mg)	0.13	0.05	0.05	0.97	0.12	0.54	n/a	1.86	7.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	0.0	0.0	3.889	43.0	n/a	49.589	198.356
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.31	n/a	0.06	0.01	n/a	n/a	0.39	1.56
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.2	0.0	0.0	9.7	0.0	n/a	10.0	40.0
Thiamin (mg)	0.587	0.051	0.188	0.0	0.004	0.4	n/a	1.229	4.916
Riboflavin (mg)	0.199	0.005	0.043	0.0	0.007	0.28	n/a	0.533	2.132
Niacin (mg)	3.919	0.078	1.558	0.0	0.075	4.17	n/a	9.799	39.196
Pantothenic acid (mg)	0.499	0.045	0.13	0.0	0.024	0.0	n/a	0.698	2.792
Vitamin B-6 (mg)	0.458	0.009	0.098	0.0	0.022	0.02	n/a	0.606	2.424
Folate (mcg)	0.0	1.05	1.0	0.0	3.508	78.0	n/a	83.558	334.232
Vitamin B-12 (mcg)	0.3	0.0	0.17	0.0	0.0	0.0	n/a	0.47	1.88
Choline (mg)	47.4	3.4	17.2	0.0	0.4	6.4	n/a	74.8	299.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.0	n/a	65.0	260.0
Tryptophan (g)	0.129	0.002	0.053	0.0	0.001	0.09	n/a	0.274	1.096
Threonine (g)	0.551	0.026	0.208	0.0	0.003	0.2	n/a	0.987	3.948
Isoleucine (g)	0.604	0.023	0.195	0.0	0.002	0.27	n/a	1.093	4.372
Leucine (g)	1.044	0.045	0.363	0.0	0.003	0.51	n/a	1.965	7.86
Lysine (g)	1.138	0.041	0.408	0.0	0.003	0.14	n/a	1.729	6.916
Methionine (g)	0.34	0.012	0.14	0.0	0.001	0.13	n/a	0.623	2.492
Cystine (g)	0.141	0.012	0.065	0.0	0.002	0.17	n/a	0.389	1.556
Phenylalanine (g)	0.516	0.026	0.168	0.0	0.004	0.36	n/a	1.073	4.292
Tyrosine (g)	0.469	0.021	0.155	0.0	0.001	0.2	n/a	0.846	3.384
Valine (g)	0.645	0.03	0.205	0.0	0.002	0.31	n/a	1.193	4.772
Arginine (g)	0.815	0.039	0.283	0.0	0.003	0.26	n/a	1.4	5.6
Histidine (g)	0.534	0.018	0.188	0.0	0.002	0.16	n/a	0.901	3.604
Alanine (g)	0.722	0.026	0.263	0.0	0.002	0.22	n/a	1.232	4.928
Aspartic acid (g)	1.203	0.06	0.43	0.0	0.021	0.3	n/a	2.014	8.056
Glutamic acid (g)	1.959	0.113	0.715	0.0	0.016	2.57	n/a	5.373	21.492
Glycine (g)	0.551	0.036	0.223	0.0	0.002	0.25	n/a	1.062	4.248
Proline (g)	0.499	0.056	0.193	0.0	0.002	0.86	n/a	1.608	6.432
Serine (g)	0.534	0.032	0.195	0.0	0.004	0.36	n/a	1.124	4.496
Cholesterol (mg)	38.131	0.0	12.5	0.0	0.0	0.0	n/a	50.631	202.524
Trans Fat (g)	0.012	0.002	n/a	n/a	n/a	n/a	n/a	0.013	0.052
Saturated Fat (g)	0.411	0.038	0.555	0.932	0.002	9.64	n/a	11.578	46.312
Phytosterols (mg)	n/a	n/a	0.0	14.918	n/a	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	0.463	0.395	0.788	4.925	0.0	21.6	n/a	28.17	112.68
Polyunsaturated (g)	0.217	0.143	0.158	0.71	0.005	4.89	n/a	6.122	24.488