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Receta Pork Tenderloin Italian Style - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes sauce
245.0g 		onion
12.6g 		bell pepper
8.2g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.14 0.08 3.45 3.45
Total Fat (g) 0.44 0.01 0.02 0.48 0.48
Carbohydrates (g) 13.18 1.18 0.49 14.85 14.85
Ash (g) 4.9 0.04 0.04 4.98 4.98
Calories (kcal) 58.8 5.04 2.542 66.382 66.382
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.64 0.12 0.0 0.76 0.76
Glucose (dextrose) (g) 5.71 0.25 0.16 6.12 6.12
Fructose (g) 4.07 0.16 0.19 4.41 4.41
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 223.24 11.23 7.56 242.03 242.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.41 0.53 0.34 11.29 11.29
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.2 0.2 4.1 4.1
Calcium (mg) 31.85 2.898 0.574 35.322 35.322
Iron (mg) 2.5 0.03 0.04 2.56 2.56
Magnesium (mg) 39.2 1.26 0.984 41.444 41.444
Phosphorus (mg) 63.7 3.654 2.132 69.486 69.486
Potassium (mg) 810.95 18.396 17.302 846.648 846.648
Sodium (mg) 1283.8 0.504 0.328 1284.632 1284.632
Zinc (mg) 0.49 0.02 0.02 0.53 0.53
Copper (mg) 0.294 0.005 0.002 0.301 0.301
Manganese (mg) 0.27 0.016 0.009 0.295 0.295
Selenium (mcg) 0.5 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 1060.85 0.252 256.742 1317.844 1317.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 53.9 0.0 12.874 66.774 66.774
Beta Carotene (mcg) 634.55 0.126 133.168 767.844 767.844
Vitamin E (mg) 3.48 0.0 0.13 3.61 3.61
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 34248.55 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 56.35 0.504 4.182 61.036 61.036
Tocopherol, beta (mg) 0.05 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.25 0.0 0.01 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.9 10.5 28.6 28.6
Thiamin (mg) 0.049 0.006 0.004 0.059 0.059
Riboflavin (mg) 0.172 0.004 0.007 0.183 0.183
Niacin (mg) 2.401 0.015 0.08 2.496 2.496
Pantothenic acid (mg) 0.76 0.015 0.026 0.801 0.801
Vitamin B-6 (mg) 0.245 0.015 0.024 0.284 0.284
Folate (mcg) 26.95 2.394 3.772 33.116 33.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.3 0.8 0.5 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.001 0.027 0.027
Threonine (g) 0.098 0.003 0.003 0.104 0.104
Isoleucine (g) 0.074 0.001 0.002 0.076 0.076
Leucine (g) 0.098 0.004 0.003 0.105 0.105
Lysine (g) 0.098 0.005 0.003 0.106 0.106
Methionine (g) 0.025 0.0 0.001 0.025 0.025
Cystine (g) 0.025 0.0 0.002 0.026 0.026
Phenylalanine (g) 0.245 0.004 0.004 0.253 0.253
Tyrosine (g) 0.049 0.001 0.001 0.051 0.051
Valine (g) 0.074 0.003 0.002 0.078 0.078
Arginine (g) 0.074 0.013 0.003 0.089 0.089
Histidine (g) 0.049 0.001 0.002 0.052 0.052
Alanine (g) 0.098 0.003 0.002 0.103 0.103
Aspartic acid (g) 0.49 0.011 0.023 0.524 0.524
Glutamic acid (g) 1.593 0.033 0.017 1.642 1.642
Glycine (g) 0.074 0.004 0.002 0.08 0.08
Proline (g) 0.049 0.001 0.002 0.052 0.052
Serine (g) 0.098 0.003 0.004 0.105 0.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.005 0.002 0.081 0.081
Phytosterols (mg) n/a 1.89 n/a 1.89 1.89
Monounsaturated Fat (g) 0.074 0.001 0.0 0.075 0.075
Polyunsaturated (g) 0.172 0.003 0.006 0.18 0.18