Receta Pork Tenderloin Kabobs With Bell Pepper & Pineapple Chunks - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
pork tenderloin
161.59g |
soy sauce
31.88g |
bell peppers
33.62g |
garlic wine vinegar
59.75g |
pineapple
63.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 33.85 | 2.0 | 0.33 | 0.02 | 0.22 | 36.43 | 291.44 |
Total Fat (g) | 3.51 | 0.01 | 0.1 | 0.0 | 0.07 | 3.69 | 29.52 |
Carbohydrates (g) | 0.0 | 2.43 | 2.03 | 0.16 | 12.83 | 17.44 | 139.52 |
Ash (g) | 1.66 | 4.88 | 0.16 | 0.1 | 0.22 | 7.02 | 56.16 |
Calories (kcal) | 176.135 | 16.894 | 10.422 | 11.353 | 49.53 | 264.333 | 2114.664 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 1.4 | 1.4 | 11.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.65 | n/a | 4.76 | 5.41 | 43.28 |
Fructose (g) | n/a | n/a | 0.76 | n/a | 4.57 | 5.33 | 42.64 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 122.81 | 22.56 | 31.0 | 56.45 | 50.16 | 282.97 | 2263.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.54 | 1.41 | 0.0 | 10.73 | 12.69 | 101.52 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.7 | 0.0 | 0.5 | 1.5 | 12.0 |
Calcium (mg) | 8.08 | 6.056 | 2.353 | 3.585 | 8.89 | 28.964 | 231.712 |
Iron (mg) | 1.58 | 0.62 | 0.14 | 0.27 | 0.24 | 2.85 | 22.8 |
Magnesium (mg) | 43.63 | 13.706 | 4.034 | 2.39 | 10.16 | 73.92 | 591.36 |
Phosphorus (mg) | 399.131 | 39.844 | 8.741 | 4.78 | 4.445 | 456.941 | 3655.528 |
Potassium (mg) | 644.75 | 69.169 | 70.938 | 23.303 | 66.04 | 874.199 | 6993.592 |
Sodium (mg) | 85.643 | 1796.794 | 1.345 | 4.78 | 0.635 | 1889.197 | 15113.576 |
Zinc (mg) | 3.05 | 0.17 | 0.08 | 0.02 | 0.08 | 3.4 | 27.2 |
Copper (mg) | 0.145 | 0.032 | 0.007 | 0.006 | 0.064 | 0.254 | 2.032 |
Manganese (mg) | 0.032 | 0.134 | 0.037 | 0.03 | 0.686 | 0.919 | 7.352 |
Selenium (mcg) | 49.8 | 0.2 | 0.0 | n/a | 0.3 | 50.2 | 401.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1052.642 | 0.0 | 8.89 | 1061.532 | 8492.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 52.783 | 0.0 | 0.635 | 53.418 | 427.344 |
Beta Carotene (mcg) | 0.0 | 0.0 | 545.989 | n/a | 5.08 | 551.069 | 4408.552 |
Vitamin E (mg) | 0.36 | 0.0 | 0.53 | n/a | 0.01 | 0.89 | 7.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 17.146 | n/a | 0.0 | 17.146 | 137.168 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | n/a | n/a | 0.1 | 0.8 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 42.9 | 0.3 | 4.7 | 47.9 | 383.2 |
Thiamin (mg) | 1.616 | 0.01 | 0.017 | n/a | 0.057 | 1.699 | 13.592 |
Riboflavin (mg) | 0.549 | 0.054 | 0.03 | n/a | 0.019 | 0.653 | 5.224 |
Niacin (mg) | 10.794 | 0.701 | 0.329 | n/a | 0.184 | 12.009 | 96.072 |
Pantothenic acid (mg) | 1.374 | 0.096 | 0.108 | n/a | 0.064 | 1.64 | 13.12 |
Vitamin B-6 (mg) | 1.26 | 0.048 | 0.097 | n/a | 0.044 | 1.45 | 11.6 |
Folate (mcg) | 0.0 | 4.463 | 15.465 | n/a | 3.175 | 23.103 | 184.824 |
Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | n/a | 0.0 | 0.82 | 6.56 |
Choline (mg) | 130.6 | 5.8 | 1.9 | n/a | 2.4 | 140.7 | 1125.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.356 | 0.029 | 0.003 | n/a | 0.006 | 0.394 | 3.152 |
Threonine (g) | 1.519 | 0.08 | 0.013 | n/a | 0.006 | 1.618 | 12.944 |
Isoleucine (g) | 1.664 | 0.096 | 0.007 | n/a | 0.006 | 1.773 | 14.184 |
Leucine (g) | 2.876 | 0.159 | 0.013 | n/a | 0.006 | 3.056 | 24.448 |
Lysine (g) | 3.135 | 0.115 | 0.013 | n/a | 0.013 | 3.276 | 26.208 |
Methionine (g) | 0.937 | 0.029 | 0.003 | n/a | 0.006 | 0.976 | 7.808 |
Cystine (g) | 0.388 | 0.035 | 0.007 | n/a | 0.0 | 0.43 | 3.44 |
Phenylalanine (g) | 1.422 | 0.105 | 0.017 | n/a | 0.006 | 1.55 | 12.4 |
Tyrosine (g) | 1.293 | 0.073 | 0.003 | n/a | 0.006 | 1.376 | 11.008 |
Valine (g) | 1.778 | 0.099 | 0.01 | n/a | 0.006 | 1.893 | 15.144 |
Arginine (g) | 2.246 | 0.137 | 0.013 | n/a | 0.006 | 2.403 | 19.224 |
Histidine (g) | 1.47 | 0.051 | 0.007 | n/a | 0.006 | 1.535 | 12.28 |
Alanine (g) | 1.988 | 0.089 | 0.01 | n/a | 0.013 | 2.1 | 16.8 |
Aspartic acid (g) | 3.313 | 0.214 | 0.094 | n/a | 0.051 | 3.671 | 29.368 |
Glutamic acid (g) | 5.397 | 0.472 | 0.071 | n/a | 0.025 | 5.965 | 47.72 |
Glycine (g) | 1.519 | 0.089 | 0.01 | n/a | 0.006 | 1.625 | 13.0 |
Proline (g) | 1.374 | 0.147 | 0.007 | n/a | 0.006 | 1.533 | 12.264 |
Serine (g) | 1.47 | 0.115 | 0.017 | n/a | 0.013 | 1.615 | 12.92 |
Cholesterol (mg) | 105.034 | 0.0 | 0.0 | n/a | 0.0 | 105.034 | 840.272 |
Trans Fat (g) | 0.032 | n/a | n/a | 0.0 | n/a | 0.032 | 0.256 |
Saturated Fat (g) | 1.131 | 0.003 | 0.01 | 0.0 | 0.006 | 1.151 | 9.208 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.277 | 0.003 | 0.0 | n/a | 0.006 | 1.286 | 10.288 |
Polyunsaturated (g) | 0.598 | 0.006 | 0.024 | n/a | 0.025 | 0.653 | 5.224 |