Receta Pork Tenderloin Normande - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		oil
3.4g 		pork tenderloins
117.33g 		onion
24.75g 		apple
40.95g 		flour
1.95g 		veal
57.67g 		half
15.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 24.58 0.27 0.11 0.2 11.65 0.45 n/a n/a 37.29 149.16
Total Fat (g) 2.88 3.4 2.55 0.02 0.07 0.02 1.66 1.74 n/a n/a 12.33 49.32
Carbohydrates (g) 0.0 0.0 0.0 2.31 5.66 1.49 0.0 0.65 n/a n/a 10.11 40.44
Ash (g) 0.07 0.0 1.21 0.09 0.08 0.01 0.62 0.1 n/a n/a 2.18 8.72
Calories (kcal) 25.454 30.056 127.884 9.9 21.294 7.107 64.588 19.663 n/a n/a 305.946 1223.784
Starch (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a 0.25 0.85 n/a n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a n/a 0.49 1.0 n/a n/a n/a n/a n/a 1.48 5.92
Fructose (g) n/a n/a n/a 0.32 2.42 n/a n/a n/a n/a n/a 2.74 10.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.56 0.0 89.17 22.05 35.04 0.23 43.78 12.19 n/a n/a 203.02 812.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 4.25 0.01 n/a 0.02 n/a n/a 5.34 21.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 1.0 0.1 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 0.852 0.0 5.866 5.693 2.457 0.293 8.65 15.881 n/a n/a 39.692 158.768
Iron (mg) 0.0 0.0 1.15 0.05 0.05 0.09 0.49 0.01 n/a n/a 1.84 7.36
Magnesium (mg) 0.071 0.0 31.678 2.475 2.048 0.43 14.417 1.513 n/a n/a 52.63 210.52
Phosphorus (mg) 0.852 0.0 289.793 7.178 4.505 2.109 121.679 14.369 n/a n/a 440.484 1761.936
Potassium (mg) 0.852 0.0 468.127 36.135 43.817 2.089 189.151 19.663 n/a n/a 759.833 3039.332
Sodium (mg) 20.448 0.0 62.182 0.99 0.41 0.039 49.594 6.201 n/a n/a 139.865 559.46
Zinc (mg) 0.0 0.0 2.22 0.04 0.02 0.01 1.86 0.08 n/a n/a 4.23 16.92
Copper (mg) 0.0 0.0 0.106 0.01 0.012 0.003 0.063 0.002 n/a n/a 0.195 0.78
Manganese (mg) 0.0 n/a 0.023 0.032 0.016 0.013 0.017 0.0 n/a n/a 0.103 0.412
Selenium (mcg) 0.0 0.0 36.1 0.1 0.0 0.7 5.0 0.3 n/a n/a 42.2 168.8
Vitamin A, IU (IU) 88.715 0.0 0.0 0.495 22.113 0.0 0.0 53.543 n/a n/a 164.865 659.46
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 14.369 n/a n/a 38.189 152.756
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 1.229 0.0 0.0 14.671 n/a n/a 40.182 160.728
Beta Carotene (mcg) 5.609 0.0 0.0 0.248 11.057 0.0 n/a 3.328 n/a n/a 20.241 80.964
Vitamin E (mg) 0.08 0.31 0.26 0.0 0.07 0.0 0.15 0.05 n/a n/a 0.93 3.72
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 11.876 0.351 n/a 0.0 n/a n/a 13.217 52.868
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.9 0.0 0.0 0.1 n/a n/a 3.9 15.6
Thiamin (mg) 0.0 0.0 1.173 0.012 0.008 0.015 0.046 0.006 n/a n/a 1.262 5.048
Riboflavin (mg) 0.001 0.0 0.399 0.007 0.012 0.01 0.161 0.023 n/a n/a 0.613 2.452
Niacin (mg) 0.001 0.0 7.837 0.03 0.037 0.115 4.515 0.012 n/a n/a 12.548 50.192
Pantothenic acid (mg) 0.004 0.0 0.997 0.03 0.025 0.009 0.79 0.044 n/a n/a 1.898 7.592
Vitamin B-6 (mg) 0.0 0.0 0.915 0.03 0.016 0.001 0.248 0.006 n/a n/a 1.216 4.864
Folate (mcg) 0.107 0.0 0.0 4.703 1.229 3.573 7.497 0.454 n/a n/a 17.561 70.244
Vitamin B-12 (mcg) 0.01 0.0 0.6 0.0 0.0 0.0 0.81 0.05 n/a n/a 1.46 5.84
Choline (mg) 0.7 n/a 94.8 1.5 1.4 0.2 n/a 2.8 n/a n/a 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a n/a 3.007 12.028
Tryptophan (g) 0.0 0.0 0.258 0.002 0.0 0.003 0.115 0.006 n/a n/a 0.385 1.54
Threonine (g) 0.001 0.0 1.103 0.005 0.004 0.005 0.507 0.02 n/a n/a 1.646 6.584
Isoleucine (g) 0.002 0.0 1.208 0.002 0.004 0.007 0.577 0.027 n/a n/a 1.828 7.312
Leucine (g) 0.003 0.0 2.088 0.007 0.004 0.014 0.928 0.044 n/a n/a 3.089 12.356
Lysine (g) 0.002 0.0 2.276 0.01 0.004 0.004 0.957 0.036 n/a n/a 3.291 13.164
Methionine (g) 0.001 0.0 0.68 0.0 0.0 0.004 0.271 0.011 n/a n/a 0.966 3.864
Cystine (g) 0.0 0.0 0.282 0.0 0.0 0.004 0.133 0.005 n/a n/a 0.423 1.692
Phenylalanine (g) 0.001 0.0 1.032 0.007 0.004 0.01 0.473 0.021 n/a n/a 1.55 6.2
Tyrosine (g) 0.001 0.0 0.939 0.002 0.0 0.006 0.369 0.021 n/a n/a 1.339 5.356
Valine (g) 0.002 0.0 1.291 0.005 0.004 0.008 0.646 0.03 n/a n/a 1.986 7.944
Arginine (g) 0.001 0.0 1.631 0.025 0.004 0.008 0.686 0.017 n/a n/a 2.372 9.488
Histidine (g) 0.001 0.0 1.068 0.002 0.004 0.004 0.421 0.012 n/a n/a 1.513 6.052
Alanine (g) 0.001 0.0 1.443 0.005 0.004 0.006 0.692 0.015 n/a n/a 2.167 8.668
Aspartic acid (g) 0.002 0.0 2.405 0.022 0.029 0.009 1.003 0.035 n/a n/a 3.505 14.02
Glutamic acid (g) 0.006 0.0 3.919 0.064 0.012 0.068 1.845 0.094 n/a n/a 6.009 24.036
Glycine (g) 0.001 0.0 1.103 0.007 0.004 0.007 0.6 0.009 n/a n/a 1.731 6.924
Proline (g) 0.003 0.0 0.997 0.002 0.004 0.023 0.484 0.044 n/a n/a 1.558 6.232
Serine (g) 0.002 0.0 1.068 0.005 0.004 0.01 0.438 0.024 n/a n/a 1.551 6.204
Cholesterol (mg) 7.633 0.0 76.261 0.0 0.0 0.0 47.864 5.596 n/a n/a 137.354 549.416
Trans Fat (g) n/a 0.088 0.023 n/a n/a n/a n/a n/a n/a n/a 0.111 0.444
Saturated Fat (g) 1.824 0.253 0.821 0.01 0.012 0.003 0.496 1.083 n/a n/a 4.502 18.008
Phytosterols (mg) n/a 8.5 n/a 3.713 4.914 n/a n/a n/a n/a n/a 17.127 68.508
Monounsaturated Fat (g) 0.746 0.773 0.927 0.002 0.004 0.002 0.531 0.502 n/a n/a 3.487 13.948
Polyunsaturated (g) 0.108 2.215 0.434 0.005 0.02 0.008 0.173 0.065 n/a n/a 3.028 12.112