Receta Pork Tenderloin Paprikash - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork tenderloin
430.91g |
salt
3.0g |
pepper
1.05g |
olive oil
22.5g |
onion
216.0g |
garlic
4.87g |
flour
15.63g |
tomatoes paste
32.75g |
thyme
0.5g |
paprika
2.1g |
chicken stock
354.88g |
cider vinegar
14.9g |
cream
36.0g |
egg noodles
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 90.28 | 0.0 | 0.11 | 0.0 | 2.38 | 0.31 | 1.61 | 1.41 | 0.05 | 0.31 | 3.55 | 0.0 | 0.75 | n/a | 100.76 | 100.76 |
Total Fat (g) | 9.35 | 0.0 | 0.03 | 22.5 | 0.22 | 0.02 | 0.15 | 0.15 | 0.04 | 0.27 | 0.35 | 0.0 | 7.1 | n/a | 40.2 | 40.2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.68 | 0.0 | 20.17 | 1.61 | 11.93 | 6.19 | 0.32 | 1.17 | 1.42 | 0.14 | 1.04 | n/a | 44.67 | 44.67 |
Ash (g) | 4.44 | 2.99 | 0.05 | 0.0 | 0.76 | 0.07 | 0.07 | 0.92 | 0.06 | 0.15 | 2.48 | 0.03 | 0.31 | n/a | 12.32 | 12.32 |
Calories (kcal) | 469.692 | 0.0 | 2.678 | 198.9 | 86.4 | 7.259 | 56.893 | 26.855 | 1.38 | 6.069 | 24.842 | 3.129 | 69.48 | n/a | 953.577 | 953.577 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 |
Sucrose (g) | n/a | n/a | n/a | n/a | 2.14 | n/a | n/a | 0.1 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 2.25 | 2.25 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 4.26 | n/a | n/a | 1.88 | n/a | 0.06 | n/a | 0.01 | 0.0 | n/a | 6.21 | 6.21 |
Fructose (g) | n/a | n/a | n/a | n/a | 2.79 | n/a | n/a | 1.92 | n/a | 0.14 | n/a | 0.04 | 0.0 | n/a | 4.89 | 4.89 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.26 | n/a | 1.26 | 1.26 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 327.49 | 0.01 | 0.11 | 0.0 | 192.48 | 2.85 | 1.86 | 24.07 | 0.04 | 0.2 | 347.07 | 13.98 | 26.81 | n/a | 936.97 | 936.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 9.16 | 0.05 | 0.04 | 3.99 | 0.01 | 0.22 | 0.0 | 0.06 | 1.26 | n/a | 14.79 | 14.79 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.1 | 0.4 | 1.3 | 0.2 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 8.2 | 8.2 |
Calcium (mg) | 21.546 | 0.72 | 4.589 | 0.225 | 49.68 | 8.818 | 2.345 | 11.79 | 9.45 | 3.717 | 21.293 | 1.043 | 39.6 | n/a | 174.815 | 174.815 |
Iron (mg) | 4.22 | 0.01 | 0.3 | 0.13 | 0.45 | 0.08 | 0.73 | 0.98 | 0.62 | 0.5 | 0.71 | 0.03 | 0.06 | n/a | 8.81 | 8.81 |
Magnesium (mg) | 116.346 | 0.03 | 2.037 | 0.0 | 21.6 | 1.218 | 3.439 | 13.755 | 1.1 | 3.885 | 3.549 | 0.745 | 3.6 | n/a | 171.303 | 171.303 |
Phosphorus (mg) | 1064.349 | 0.0 | 1.817 | 0.0 | 62.64 | 7.454 | 16.88 | 27.183 | 1.005 | 7.245 | 46.134 | 1.192 | 41.4 | n/a | 1277.299 | 1277.299 |
Potassium (mg) | 1719.333 | 0.24 | 13.22 | 0.225 | 315.36 | 19.537 | 16.724 | 332.085 | 4.07 | 49.224 | 283.904 | 10.877 | 50.76 | n/a | 2815.558 | 2815.558 |
Sodium (mg) | 228.383 | 1162.74 | 0.462 | 0.45 | 8.64 | 0.828 | 0.313 | 258.725 | 0.275 | 0.714 | 560.71 | 0.745 | 28.8 | n/a | 2251.785 | 2251.785 |
Zinc (mg) | 8.14 | 0.0 | 0.01 | 0.0 | 0.37 | 0.06 | 0.11 | 0.21 | 0.03 | 0.09 | 0.25 | 0.01 | 0.14 | n/a | 9.41 | 9.41 |
Copper (mg) | 0.388 | 0.001 | 0.012 | 0.0 | 0.086 | 0.015 | 0.022 | 0.121 | 0.004 | 0.013 | 0.106 | 0.001 | 0.007 | n/a | 0.777 | 0.777 |
Manganese (mg) | 0.086 | 0.003 | 0.059 | 0.0 | 0.281 | 0.081 | 0.106 | 0.098 | 0.039 | 0.018 | 0.177 | 0.037 | 0.004 | n/a | 0.99 | 0.99 |
Selenium (mcg) | 132.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 5.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 142.6 | 142.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3.14 | 0.0 | 4.32 | 0.438 | 0.0 | 499.438 | 19.0 | 1107.435 | 0.0 | 0.0 | 207.36 | n/a | 1841.13 | 1841.13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | n/a | 57.6 | 57.6 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 24.89 | 0.95 | 55.377 | 0.0 | 0.0 | 58.32 | n/a | 139.695 | 139.695 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.638 | 0.0 | 2.16 | 0.244 | 0.0 | 295.078 | 11.32 | 581.259 | 0.0 | 0.0 | 9.36 | n/a | 901.058 | 901.058 |
Vitamin E (mg) | 0.95 | 0.0 | 0.01 | 3.23 | 0.04 | 0.0 | 0.01 | 1.41 | 0.04 | 0.63 | 0.0 | 0.0 | 0.16 | n/a | 6.47 | 6.47 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 9420.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9420.273 | 9420.273 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.153 | 0.0 | 8.64 | 0.78 | 2.813 | 0.0 | 4.31 | 276.297 | 0.0 | 0.0 | 0.0 | n/a | 294.992 | 294.992 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.13 | n/a | 0.05 | 0.19 | 0.0 | n/a | 0.06 | 0.17 | n/a | 0.07 | n/a | n/a | 0.01 | n/a | 0.68 | 0.68 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 16.0 | 1.5 | 0.0 | 7.2 | 0.3 | 1.5 | 24.8 | 0.0 | 0.3 | n/a | 51.8 | 51.8 |
Thiamin (mg) | 4.309 | 0.0 | 0.001 | 0.0 | 0.108 | 0.01 | 0.123 | 0.02 | 0.003 | 0.014 | 0.0 | 0.0 | 0.014 | n/a | 4.602 | 4.602 |
Riboflavin (mg) | 1.465 | 0.0 | 0.003 | 0.0 | 0.065 | 0.005 | 0.077 | 0.049 | 0.002 | 0.037 | 0.035 | 0.0 | 0.061 | n/a | 1.799 | 1.799 |
Niacin (mg) | 28.785 | 0.0 | 0.012 | 0.0 | 0.259 | 0.034 | 0.922 | 1.009 | 0.025 | 0.322 | 1.81 | 0.0 | 0.04 | n/a | 33.217 | 33.217 |
Pantothenic acid (mg) | 3.663 | 0.0 | n/a | 0.0 | 0.259 | 0.029 | 0.069 | 0.046 | n/a | 0.037 | 0.035 | 0.0 | 0.122 | n/a | 4.261 | 4.261 |
Vitamin B-6 (mg) | 3.361 | 0.0 | 0.004 | 0.0 | 0.259 | 0.06 | 0.006 | 0.072 | 0.003 | 0.084 | 0.035 | 0.0 | 0.022 | n/a | 3.907 | 3.907 |
Folate (mcg) | 0.0 | 0.0 | 0.105 | 0.0 | 41.04 | 0.146 | 28.603 | 3.93 | 1.37 | 2.226 | 0.0 | 0.0 | 2.52 | n/a | 79.94 | 79.94 |
Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.1 | n/a | 2.44 | 2.44 |
Choline (mg) | 348.2 | 0.0 | 0.1 | 0.1 | 13.2 | 1.1 | 1.6 | 12.6 | 0.2 | 1.1 | n/a | 0.0 | 6.9 | n/a | 385.1 | 385.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.07 | 24.07 |
Tryptophan (g) | 0.948 | 0.0 | n/a | 0.0 | 0.022 | 0.003 | 0.02 | 0.01 | 0.001 | n/a | n/a | 0.0 | 0.014 | n/a | 1.019 | 1.019 |
Threonine (g) | 4.051 | 0.0 | n/a | 0.0 | 0.043 | 0.008 | 0.044 | 0.033 | 0.001 | n/a | n/a | 0.0 | 0.043 | n/a | 4.223 | 4.223 |
Isoleucine (g) | 4.438 | 0.0 | n/a | 0.0 | 0.022 | 0.011 | 0.056 | 0.023 | 0.002 | n/a | n/a | 0.0 | 0.05 | n/a | 4.603 | 4.603 |
Leucine (g) | 7.67 | 0.0 | n/a | 0.0 | 0.065 | 0.015 | 0.111 | 0.036 | 0.002 | n/a | n/a | 0.0 | 0.097 | n/a | 7.996 | 7.996 |
Lysine (g) | 8.36 | 0.0 | n/a | 0.0 | 0.086 | 0.013 | 0.036 | 0.039 | 0.001 | n/a | n/a | 0.0 | 0.083 | n/a | 8.618 | 8.618 |
Methionine (g) | 2.499 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 0.028 | 0.007 | n/a | n/a | n/a | 0.0 | 0.025 | n/a | 2.563 | 2.563 |
Cystine (g) | 1.034 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.034 | 0.007 | n/a | n/a | n/a | 0.0 | 0.011 | n/a | 1.089 | 1.089 |
Phenylalanine (g) | 3.792 | 0.0 | n/a | 0.0 | 0.065 | 0.009 | 0.081 | 0.039 | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 4.033 | 4.033 |
Tyrosine (g) | 3.447 | 0.0 | n/a | 0.0 | 0.022 | 0.004 | 0.048 | 0.016 | n/a | n/a | n/a | 0.0 | 0.047 | n/a | 3.584 | 3.584 |
Valine (g) | 4.74 | 0.0 | n/a | 0.0 | 0.043 | 0.014 | 0.066 | 0.026 | 0.003 | n/a | n/a | 0.0 | 0.061 | n/a | 4.953 | 4.953 |
Arginine (g) | 5.99 | 0.0 | n/a | 0.0 | 0.216 | 0.031 | 0.066 | 0.023 | n/a | n/a | n/a | 0.0 | 0.036 | n/a | 6.361 | 6.361 |
Histidine (g) | 3.921 | 0.0 | n/a | 0.0 | 0.022 | 0.005 | 0.036 | 0.02 | n/a | n/a | n/a | 0.0 | 0.029 | n/a | 4.033 | 4.033 |
Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.043 | 0.006 | 0.052 | 0.066 | n/a | n/a | n/a | 0.0 | 0.036 | n/a | 5.503 | 5.503 |
Aspartic acid (g) | 8.834 | 0.0 | n/a | 0.0 | 0.194 | 0.024 | 0.069 | 0.229 | n/a | n/a | n/a | 0.0 | 0.079 | n/a | 9.429 | 9.429 |
Glutamic acid (g) | 14.392 | 0.0 | n/a | 0.0 | 0.562 | 0.039 | 0.544 | 0.622 | n/a | n/a | n/a | 0.0 | 0.205 | n/a | 16.365 | 16.365 |
Glycine (g) | 4.051 | 0.0 | n/a | 0.0 | 0.065 | 0.01 | 0.058 | 0.02 | n/a | n/a | n/a | 0.0 | 0.022 | n/a | 4.224 | 4.224 |
Proline (g) | 3.663 | 0.0 | n/a | 0.0 | 0.022 | 0.005 | 0.188 | 0.026 | n/a | n/a | n/a | 0.0 | 0.094 | n/a | 3.997 | 3.997 |
Serine (g) | 3.921 | 0.0 | n/a | 0.0 | 0.043 | 0.009 | 0.081 | 0.036 | n/a | n/a | n/a | 0.0 | 0.058 | n/a | 4.149 | 4.149 |
Cholesterol (mg) | 280.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | n/a | 298.812 | 298.812 |
Trans Fat (g) | 0.086 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.086 | 0.086 |
Saturated Fat (g) | 3.016 | 0.0 | 0.01 | 3.107 | 0.086 | 0.004 | 0.025 | 0.033 | 0.014 | 0.044 | 0.106 | 0.0 | 4.144 | n/a | 10.59 | 10.59 |
Phytosterols (mg) | n/a | 0.0 | 0.966 | 49.725 | 32.4 | n/a | n/a | n/a | 0.815 | 3.675 | n/a | 0.0 | n/a | n/a | 87.581 | 87.581 |
Monounsaturated Fat (g) | 3.404 | 0.0 | 0.011 | 16.416 | 0.022 | 0.0 | 0.014 | 0.023 | 0.002 | 0.026 | 0.177 | 0.0 | 1.825 | n/a | 21.921 | 21.921 |
Polyunsaturated (g) | 1.594 | 0.0 | 0.012 | 2.367 | 0.043 | 0.012 | 0.064 | 0.052 | 0.006 | 0.175 | 0.071 | 0.0 | 0.302 | n/a | 4.699 | 4.699 |