CookEatShare is also available in English
Cerrar

Receta Pork Tenderloin Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Flour
Salt
Oregano
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
107.73g 		bread crumbs
0.0g 		egg
7.33g 		parsley
0.16g 		flour
0.0g 		salt
0.0g 		tomatoes sauce
76.56g 		mozzarella cheese
37.8g 		oregano
0.0g 		garlic
0.1g 		basil
0.05g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.57 n/a 0.92 0.0 n/a n/a 1.01 9.81 n/a 0.01 0.0 n/a 34.33 205.98
Total Fat (g) 2.34 n/a 0.73 0.0 n/a n/a 0.14 7.57 n/a 0.0 0.0 n/a 10.78 64.68
Carbohydrates (g) 0.0 n/a 0.06 0.01 n/a n/a 4.12 1.45 n/a 0.03 0.0 n/a 5.67 34.02
Ash (g) 1.11 n/a 0.06 0.0 n/a n/a 1.53 n/a n/a 0.0 0.0 n/a 2.71 16.26
Calories (kcal) 117.424 n/a 10.487 0.057 n/a n/a 18.375 114.156 n/a 0.153 0.012 n/a 260.665 1563.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 1.78 n/a n/a n/a 0.0 n/a 1.8 10.8
Fructose (g) n/a n/a 0.01 n/a n/a n/a 1.27 n/a n/a n/a 0.0 n/a 1.28 7.68
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 81.87 n/a 5.56 0.14 n/a n/a 69.76 17.56 n/a 0.06 0.05 n/a 175.01 1050.06
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 n/a n/a 3.25 0.23 n/a 0.0 0.0 n/a 3.54 21.24
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 5.386 n/a 3.887 0.219 n/a n/a 9.953 276.318 n/a 0.186 0.094 n/a 296.044 1776.264
Iron (mg) 1.06 n/a 0.13 0.01 n/a n/a 0.78 0.09 n/a 0.0 0.0 n/a 2.08 12.48
Magnesium (mg) 29.087 n/a 0.88 0.079 n/a n/a 12.25 9.828 n/a 0.026 0.034 n/a 52.184 313.104
Phosphorus (mg) 266.089 n/a 14.007 0.092 n/a n/a 19.906 198.072 n/a 0.158 0.03 n/a 498.354 2990.124
Potassium (mg) 429.836 n/a 9.827 0.877 n/a n/a 253.425 35.91 n/a 0.413 0.157 n/a 730.445 4382.67
Sodium (mg) 57.096 n/a 10.267 0.089 n/a n/a 401.192 199.584 n/a 0.018 0.002 n/a 668.247 4009.482
Zinc (mg) 2.04 n/a 0.08 0.0 n/a n/a 0.15 1.18 n/a 0.0 0.0 n/a 3.46 20.76
Copper (mg) 0.097 n/a 0.007 0.0 n/a n/a 0.092 0.011 n/a 0.0 0.0 n/a 0.208 1.248
Manganese (mg) 0.022 n/a 0.003 0.0 n/a n/a 0.084 n/a n/a 0.002 0.001 n/a 0.111 0.666
Selenium (mcg) 33.2 n/a 2.3 0.0 n/a n/a 0.2 6.2 n/a 0.0 0.0 n/a 41.8 250.8
Vitamin A, IU (IU) 0.0 n/a 35.713 13.338 n/a n/a 331.519 n/a n/a 0.009 2.813 n/a 383.393 2300.358
Retinol (mcg) 0.0 n/a 10.193 0.0 n/a n/a 0.0 58.968 n/a 0.0 0.0 n/a 69.161 414.966
Vitamin A, RAE (mcg_RAE) 0.0 n/a 10.267 0.667 n/a n/a 16.844 60.48 n/a 0.0 0.141 n/a 88.398 530.388
Beta Carotene (mcg) 0.0 n/a 0.733 8.002 n/a n/a 198.299 19.278 n/a 0.005 1.676 n/a 227.993 1367.958
Vitamin E (mg) 0.24 n/a 0.07 0.0 n/a n/a 1.09 0.14 n/a 0.0 0.0 n/a 1.54 9.24
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 10702.788 0.0 n/a 0.0 0.0 n/a 10702.788 64216.728
Lutein + zeaxanthin (mcg) 0.0 n/a 24.273 8.805 n/a n/a 17.61 0.0 n/a 0.016 3.013 n/a 53.718 322.308
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 n/a n/a 5.4 0.0 n/a 0.0 0.0 n/a 5.6 33.6
Thiamin (mg) 1.077 n/a 0.005 0.0 n/a n/a 0.015 0.038 n/a 0.0 0.0 n/a 1.136 6.816
Riboflavin (mg) 0.366 n/a 0.035 0.0 n/a n/a 0.054 0.125 n/a 0.0 0.0 n/a 0.58 3.48
Niacin (mg) 7.196 n/a 0.005 0.002 n/a n/a 0.75 0.045 n/a 0.001 0.0 n/a 8.0 48.0
Pantothenic acid (mg) 0.916 n/a 0.106 0.001 n/a n/a 0.237 n/a n/a 0.001 0.0 n/a 1.26 7.56
Vitamin B-6 (mg) 0.84 n/a 0.01 0.0 n/a n/a 0.077 0.03 n/a 0.001 0.0 n/a 0.959 5.754
Folate (mcg) 0.0 n/a 3.447 0.241 n/a n/a 8.422 3.78 n/a 0.003 0.036 n/a 15.929 95.574
Vitamin B-12 (mcg) 0.55 n/a 0.09 0.0 n/a n/a 0.0 0.87 n/a 0.0 0.0 n/a 1.52 9.12
Choline (mg) 87.0 n/a 18.4 0.0 n/a n/a 7.6 5.4 n/a 0.0 0.0 n/a 118.5 711.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.237 n/a 0.012 0.0 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.257 1.542
Threonine (g) 1.013 n/a 0.041 0.0 n/a n/a 0.031 n/a n/a 0.0 0.0 n/a 1.085 6.51
Isoleucine (g) 1.11 n/a 0.049 0.0 n/a n/a 0.023 n/a n/a 0.0 0.0 n/a 1.182 7.092
Leucine (g) 1.918 n/a 0.08 0.0 n/a n/a 0.031 n/a n/a 0.0 0.0 n/a 2.029 12.174
Lysine (g) 2.09 n/a 0.067 0.0 n/a n/a 0.031 n/a n/a 0.0 0.0 n/a 2.188 13.128
Methionine (g) 0.625 n/a 0.028 0.0 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.661 3.966
Cystine (g) 0.259 n/a 0.02 0.0 n/a n/a 0.008 n/a n/a 0.0 0.0 n/a 0.286 1.716
Phenylalanine (g) 0.948 n/a 0.05 0.0 n/a n/a 0.077 n/a n/a 0.0 0.0 n/a 1.075 6.45
Tyrosine (g) 0.862 n/a 0.037 0.0 n/a n/a 0.015 n/a n/a 0.0 0.0 n/a 0.914 5.484
Valine (g) 1.185 n/a 0.063 0.0 n/a n/a 0.023 n/a n/a 0.0 0.0 n/a 1.272 7.632
Arginine (g) 1.497 n/a 0.06 0.0 n/a n/a 0.023 n/a n/a 0.001 0.0 n/a 1.581 9.486
Histidine (g) 0.98 n/a 0.023 0.0 n/a n/a 0.015 n/a n/a 0.0 0.0 n/a 1.019 6.114
Alanine (g) 1.325 n/a 0.054 0.0 n/a n/a 0.031 n/a n/a 0.0 0.0 n/a 1.41 8.46
Aspartic acid (g) 2.208 n/a 0.098 0.0 n/a n/a 0.153 n/a n/a 0.001 0.0 n/a 2.46 14.76
Glutamic acid (g) 3.598 n/a 0.123 0.0 n/a n/a 0.498 n/a n/a 0.001 0.0 n/a 4.22 25.32
Glycine (g) 1.013 n/a 0.032 0.0 n/a n/a 0.023 n/a n/a 0.0 0.0 n/a 1.068 6.408
Proline (g) 0.916 n/a 0.037 0.0 n/a n/a 0.015 n/a n/a 0.0 0.0 n/a 0.969 5.814
Serine (g) 0.98 n/a 0.071 0.0 n/a n/a 0.031 n/a n/a 0.0 0.0 n/a 1.083 6.498
Cholesterol (mg) 70.023 n/a 31.02 0.0 n/a n/a 0.0 20.412 n/a 0.0 0.0 n/a 121.455 728.73
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.754 n/a 0.227 0.0 n/a n/a 0.023 4.113 n/a 0.0 0.0 n/a 5.117 30.702
Phytosterols (mg) n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.048
Monounsaturated Fat (g) 0.851 n/a 0.279 0.0 n/a n/a 0.023 1.833 n/a 0.0 0.0 n/a 2.987 17.922
Polyunsaturated (g) 0.399 n/a 0.1 0.0 n/a n/a 0.054 0.193 n/a 0.0 0.0 n/a 0.745 4.47