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Receta Pork Tenderloin Stir-Fry with Kimchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
430.91g 		kimchi
375.0g 		soy sauce
13.25g 		pepper
0.0g 		sea salt
0.0g 		grapeseed oil
13.5g 		shitake mushroom
226.8g 		garlics
7.83g 		mirin
14.55g 		sesame oil
4.5g 		sesame
5.33g 		scallions
96.0g 		Total Per Serving Total for Recipe
Protein (g) 90.28 5.89 0.83 n/a n/a 0.0 7.82 0.5 0.07 0.0 0.9 1.76 108.05 108.05
Total Fat (g) 9.35 0.86 0.01 n/a n/a 13.5 0.79 0.04 0.0 4.5 2.56 0.18 31.79 31.79
Carbohydrates (g) 0.0 14.85 1.01 n/a n/a 0.0 17.42 2.59 0.73 0.0 1.39 7.05 45.03 45.03
Ash (g) 4.44 n/a 2.03 n/a n/a 0.0 1.77 0.12 0.0 0.0 0.21 0.78 9.34 9.34
Calories (kcal) 469.692 78.75 7.023 n/a n/a 119.34 108.864 11.667 19.497 39.78 30.221 30.72 915.554 915.554
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 2.3
Water (g) 327.49 343.88 9.38 n/a n/a 0.0 198.99 4.59 11.41 0.0 0.27 86.24 982.24 982.24
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.36 0.23 n/a n/a 0.0 0.68 0.08 0.0 0.0 0.03 2.24 8.61 8.61
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.5 0.1 n/a n/a 0.0 8.2 0.2 0.0 0.0 0.9 2.5 16.3 16.3
Calcium (mg) 21.546 341.25 2.518 n/a n/a 0.0 4.536 14.172 0.728 0.0 6.982 69.12 460.851 460.851
Iron (mg) 4.22 3.08 0.26 n/a n/a 0.0 1.2 0.13 0.01 0.0 0.41 1.42 10.74 10.74
Magnesium (mg) 116.346 67.5 5.698 n/a n/a 0.0 43.092 1.958 0.873 0.0 18.442 19.2 273.108 273.108
Phosphorus (mg) 1064.349 146.25 16.563 n/a n/a 0.0 251.748 11.98 0.873 0.0 41.254 35.52 1568.537 1568.537
Potassium (mg) 1719.333 918.75 28.753 n/a n/a 0.0 739.368 31.398 3.638 0.0 21.64 264.96 3727.839 3727.839
Sodium (mg) 228.383 2340.0 746.903 n/a n/a 0.0 11.34 1.331 0.291 0.0 2.079 15.36 3345.686 3345.686
Zinc (mg) 8.14 0.9 0.07 n/a n/a 0.0 2.18 0.09 0.0 0.0 0.55 0.37 12.3 12.3
Copper (mg) 0.388 0.15 0.013 n/a n/a n/a 0.363 0.023 0.001 0.0 0.078 0.077 1.094 1.094
Manganese (mg) 0.086 n/a 0.056 n/a n/a n/a 0.499 0.131 n/a n/a 0.076 0.154 1.001 1.001
Selenium (mcg) 132.7 3.8 0.1 n/a n/a 0.0 14.3 1.1 0.2 0.0 0.1 0.6 152.8 152.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.705 0.0 0.0 3.518 957.12 961.343 961.343
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 686.25 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 48.0 734.41 734.41
Beta Carotene (mcg) 0.0 8175.0 0.0 n/a n/a 0.0 0.0 0.392 0.0 0.0 2.132 574.08 8751.604 8751.604
Vitamin E (mg) 0.95 1.01 0.0 n/a n/a 3.89 0.0 0.01 0.0 0.06 0.01 0.53 6.46 6.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 517.5 0.0 n/a n/a 0.0 0.0 1.253 0.0 0.0 0.0 1091.52 1610.273 1610.273
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 170.3 0.0 n/a n/a 0.0 0.0 2.4 0.0 0.0 0.0 18.0 190.7 190.7
Thiamin (mg) 4.309 0.188 0.004 n/a n/a 0.0 0.227 0.016 0.0 0.0 0.064 0.058 4.865 4.865
Riboflavin (mg) 1.465 0.263 0.023 n/a n/a 0.0 0.612 0.009 0.0 0.0 0.025 0.077 2.473 2.473
Niacin (mg) 28.785 1.95 0.292 n/a n/a 0.0 8.777 0.055 0.0 0.0 0.29 0.509 40.657 40.657
Pantothenic acid (mg) 3.663 n/a 0.04 n/a n/a 0.0 3.084 0.047 n/a 0.0 0.036 0.077 6.947 6.947
Vitamin B-6 (mg) 3.361 0.825 0.02 n/a n/a 0.0 0.386 0.097 0.0 0.0 0.008 0.058 4.754 4.754
Folate (mcg) 0.0 213.75 1.855 n/a n/a 0.0 31.752 0.235 0.0 0.0 5.117 61.44 314.149 314.149
Vitamin B-12 (mcg) 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Choline (mg) 348.2 24.4 2.4 n/a n/a n/a 134.7 1.8 0.0 0.0 1.4 5.5 518.4 518.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 n/a 0.012 n/a n/a 0.0 0.023 0.005 n/a 0.0 0.02 0.019 1.027 1.027
Threonine (g) 4.051 n/a 0.033 n/a n/a 0.0 0.295 0.013 n/a 0.0 0.037 0.067 4.496 4.496
Isoleucine (g) 4.438 n/a 0.04 n/a n/a 0.0 0.249 0.017 n/a 0.0 0.039 0.077 4.861 4.861
Leucine (g) 7.67 n/a 0.066 n/a n/a 0.0 0.431 0.024 n/a 0.0 0.069 0.106 8.367 8.367
Lysine (g) 8.36 n/a 0.048 n/a n/a 0.0 0.295 0.021 n/a 0.0 0.029 0.086 8.839 8.839
Methionine (g) 2.499 n/a 0.012 n/a n/a 0.0 0.068 0.006 n/a 0.0 0.03 0.019 2.635 2.635
Cystine (g) 1.034 n/a 0.015 n/a n/a 0.0 0.045 0.005 n/a 0.0 0.018 n/a 1.118 1.118
Phenylalanine (g) 3.792 n/a 0.044 n/a n/a 0.0 0.249 0.014 n/a 0.0 0.048 0.058 4.205 4.205
Tyrosine (g) 3.447 n/a 0.03 n/a n/a 0.0 0.181 0.006 n/a 0.0 0.038 0.048 3.751 3.751
Valine (g) 4.74 n/a 0.041 n/a n/a 0.0 0.318 0.023 n/a 0.0 0.051 0.077 5.249 5.249
Arginine (g) 5.99 n/a 0.057 n/a n/a 0.0 0.34 0.049 n/a 0.0 0.134 0.125 6.695 6.695
Histidine (g) 3.921 n/a 0.021 n/a n/a 0.0 0.136 0.009 n/a 0.0 0.027 0.029 4.143 4.143
Alanine (g) 5.3 n/a 0.037 n/a n/a 0.0 0.386 0.01 n/a 0.0 0.047 0.077 5.857 5.857
Aspartic acid (g) 8.834 n/a 0.089 n/a n/a 0.0 0.68 0.038 n/a 0.0 0.084 0.163 9.888 9.888
Glutamic acid (g) 14.392 n/a 0.196 n/a n/a 0.0 1.52 0.063 n/a 0.0 0.201 0.365 16.738 16.738
Glycine (g) 4.051 n/a 0.037 n/a n/a 0.0 0.318 0.016 n/a 0.0 0.062 0.086 4.569 4.569
Proline (g) 3.663 n/a 0.061 n/a n/a 0.0 0.227 0.008 n/a 0.0 0.041 0.115 4.115 4.115
Serine (g) 3.921 n/a 0.048 n/a n/a 0.0 0.318 0.015 n/a 0.0 0.05 0.077 4.428 4.428
Cholesterol (mg) 280.092 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.092 280.092
Trans Fat (g) 0.086 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.086
Saturated Fat (g) 3.016 0.113 0.001 n/a n/a 1.296 0.068 0.007 0.0 0.639 0.358 0.029 5.527 5.527
Phytosterols (mg) n/a n/a n/a n/a n/a 24.3 n/a n/a n/a 38.925 n/a n/a 63.225 63.225
Monounsaturated Fat (g) 3.404 0.075 0.001 n/a n/a 2.174 0.0 0.001 0.0 1.787 0.966 0.029 8.436 8.436
Polyunsaturated (g) 1.594 0.375 0.003 n/a n/a 9.437 0.318 0.02 0.0 1.877 1.121 0.067 14.811 14.811