Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Prosciutto or other dry-cured ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
24.7g 		paprika
3.15g 		celery salt
2.46g 		garlic
5.22g 		chives
12.0g 		prosciutto
0.0g 		gruyere cheese
1.95g 		Total Per Serving Total for Recipe
Protein (g) 5.17 0.46 0.28 0.33 0.22 n/a 0.58 7.05 7.05
Total Fat (g) 0.54 0.41 0.05 0.03 0.01 n/a 0.63 1.66 1.66
Carbohydrates (g) 0.0 1.76 1.57 1.73 0.68 n/a 0.01 5.73 5.73
Ash (g) 0.25 0.22 0.34 0.08 0.08 n/a 0.08 1.06 1.06
Calories (kcal) 26.923 9.104 7.847 7.778 3.0 n/a 8.054 62.705 62.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Fructose (g) n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.77 0.3 0.22 3.06 11.02 n/a 0.65 34.01 34.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.88 0.05 0.25 n/a 0.01 1.52 1.52
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.2 0.7 0.1 0.4 n/a 0.0 2.4 2.4
Calcium (mg) 1.235 5.576 14.44 9.448 7.32 n/a 19.715 57.733 57.733
Iron (mg) 0.24 0.74 0.19 0.09 0.23 n/a 0.0 1.5 1.5
Magnesium (mg) 6.669 5.828 4.822 1.305 2.4 n/a 0.702 21.725 21.725
Phosphorus (mg) 61.009 10.868 9.889 7.987 3.96 n/a 11.798 105.51 105.51
Potassium (mg) 98.553 73.836 107.945 20.932 31.2 n/a 1.58 334.046 334.046
Sodium (mg) 13.091 1.071 35.301 0.887 0.48 n/a 6.552 57.382 57.382
Zinc (mg) 0.47 0.13 0.07 0.06 0.05 n/a 0.08 0.85 0.85
Copper (mg) 0.022 0.019 0.014 0.016 0.007 n/a 0.001 0.079 0.079
Manganese (mg) 0.005 0.026 n/a 0.087 0.016 n/a 0.0 0.135 0.135
Selenium (mcg) 7.6 0.1 0.4 0.7 0.1 n/a 0.3 9.2 9.2
Vitamin A, IU (IU) 0.0 1661.153 48.265 0.47 480.0 n/a 18.486 2208.374 2208.374
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.226 5.226 5.226
Vitamin A, RAE (mcg_RAE) 0.0 83.066 2.411 0.0 24.0 n/a 5.285 114.761 114.761
Beta Carotene (mcg) 0.0 871.889 28.954 0.261 288.0 n/a 0.644 1189.747 1189.747
Vitamin E (mg) 0.05 0.94 0.14 0.0 0.03 n/a 0.01 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 414.446 124.87 0.835 109.92 n/a 0.0 650.07 650.07
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.1 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.2 2.1 1.6 5.5 n/a 0.0 11.5 11.5
Thiamin (mg) 0.247 0.02 0.011 0.01 0.008 n/a 0.001 0.298 0.298
Riboflavin (mg) 0.084 0.055 0.012 0.006 0.017 n/a 0.005 0.179 0.179
Niacin (mg) 1.65 0.483 0.114 0.037 0.024 n/a 0.002 2.309 2.309
Pantothenic acid (mg) 0.21 0.056 n/a 0.031 0.007 n/a 0.011 0.315 0.315
Vitamin B-6 (mg) 0.193 0.127 0.011 0.065 0.007 n/a 0.002 0.404 0.404
Folate (mcg) 0.0 3.339 2.632 0.157 1.68 n/a 0.195 8.003 8.003
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 n/a 0.03 0.16 0.16
Choline (mg) 20.0 1.6 3.0 1.2 0.6 n/a 0.3 26.7 26.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.004 n/a n/a 0.008 0.066 0.066
Threonine (g) 0.232 n/a n/a 0.008 n/a n/a 0.021 0.262 0.262
Isoleucine (g) 0.254 n/a n/a 0.011 n/a n/a 0.031 0.297 0.297
Leucine (g) 0.44 n/a n/a 0.016 n/a n/a 0.06 0.516 0.516
Lysine (g) 0.479 n/a n/a 0.014 n/a n/a 0.053 0.546 0.546
Methionine (g) 0.143 n/a n/a 0.004 n/a n/a 0.016 0.163 0.163
Cystine (g) 0.059 n/a n/a 0.004 n/a n/a 0.006 0.069 0.069
Phenylalanine (g) 0.217 n/a n/a 0.009 n/a n/a 0.034 0.261 0.261
Tyrosine (g) 0.198 n/a n/a 0.004 n/a n/a 0.035 0.236 0.236
Valine (g) 0.272 n/a n/a 0.015 n/a n/a 0.044 0.331 0.331
Arginine (g) 0.343 n/a n/a 0.033 n/a n/a 0.019 0.395 0.395
Histidine (g) 0.225 n/a n/a 0.006 n/a n/a 0.022 0.252 0.252
Alanine (g) 0.304 n/a n/a 0.007 n/a n/a 0.019 0.329 0.329
Aspartic acid (g) 0.506 n/a n/a 0.026 n/a n/a 0.032 0.564 0.564
Glutamic acid (g) 0.825 n/a n/a 0.042 n/a n/a 0.117 0.984 0.984
Glycine (g) 0.232 n/a n/a 0.01 n/a n/a 0.01 0.253 0.253
Proline (g) 0.21 n/a n/a 0.005 n/a n/a 0.075 0.291 0.291
Serine (g) 0.225 n/a n/a 0.01 n/a n/a 0.034 0.268 0.268
Cholesterol (mg) 16.055 0.0 0.0 0.0 0.0 n/a 2.145 18.2 18.2
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.173 0.066 0.014 0.005 0.002 n/a 0.369 0.629 0.629
Phytosterols (mg) n/a 5.513 n/a n/a n/a n/a n/a 5.513 5.513
Monounsaturated Fat (g) 0.195 0.039 0.01 0.001 0.001 n/a 0.196 0.441 0.441
Polyunsaturated (g) 0.091 0.262 0.026 0.013 0.005 n/a 0.034 0.431 0.431