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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
2 slices dry-cured ham, such as Prosciutto, chopped
8 – 12 fresh sage leaves, chopped
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
25.94g 		mushrooms
33.95g 		shallots
0.0g 		sage
0.0g 		walnuts
13.16g 		olive oil
13.5g 		paprika
1.05g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.05 n/a n/a 2.0 0.0 0.15 0.0 8.64 8.64
Total Fat (g) 0.56 0.12 n/a n/a 8.58 13.5 0.14 13.5 36.4 36.4
Carbohydrates (g) 0.0 1.11 n/a n/a 1.8 0.0 0.59 0.0 3.5 3.5
Ash (g) 0.27 0.29 n/a n/a 0.23 0.0 0.07 0.0 0.86 0.86
Calories (kcal) 28.269 7.469 n/a n/a 86.083 119.34 3.035 119.34 363.535 363.535
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a 0.32 n/a 0.01 n/a 0.33 0.33
Glucose (dextrose) (g) n/a 0.5 n/a n/a 0.01 n/a 0.03 n/a 0.54 0.54
Fructose (g) n/a 0.06 n/a n/a 0.01 n/a 0.07 n/a 0.14 0.14
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.71 31.38 n/a n/a 0.54 0.0 0.1 0.0 51.73 51.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 n/a n/a 0.34 0.0 0.11 0.0 1.01 1.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.9 0.0 0.4 0.0 1.6 1.6
Calcium (mg) 1.297 1.019 n/a n/a 12.899 0.135 1.859 0.135 17.343 17.343
Iron (mg) 0.25 0.17 n/a n/a 0.38 0.08 0.25 0.08 1.21 1.21
Magnesium (mg) 7.002 3.056 n/a n/a 20.797 0.0 1.943 0.0 32.797 32.797
Phosphorus (mg) 64.059 29.197 n/a n/a 45.542 0.0 3.623 0.0 142.421 142.421
Potassium (mg) 103.481 107.961 n/a n/a 58.047 0.135 24.612 0.135 294.37 294.37
Sodium (mg) 13.746 1.698 n/a n/a 0.263 0.27 0.357 0.27 16.603 16.603
Zinc (mg) 0.49 0.18 n/a n/a 0.41 0.0 0.04 0.0 1.12 1.12
Copper (mg) 0.023 0.109 n/a n/a 0.209 0.0 0.006 0.0 0.348 0.348
Manganese (mg) 0.005 0.017 n/a n/a 0.449 0.0 0.009 0.0 0.48 0.48
Selenium (mcg) 8.0 3.2 n/a n/a 0.6 0.0 0.0 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 2.633 0.0 553.718 0.0 556.35 556.35
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.132 0.0 27.689 0.0 27.82 27.82
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.58 0.0 290.63 0.0 292.209 292.209
Vitamin E (mg) 0.06 0.0 n/a n/a 0.09 1.94 0.31 1.94 4.34 4.34
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a n/a n/a 6.111 6.111
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.185 0.0 138.149 0.0 139.333 139.333
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 2.74 0.11 0.03 0.11 3.01 3.01
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.25 0.0 0.0 0.0 0.25 0.25
Vitamin C (mg) 0.0 0.7 n/a n/a 0.2 0.0 0.7 0.0 1.6 1.6
Thiamin (mg) 0.259 0.027 n/a n/a 0.045 0.0 0.007 0.0 0.338 0.338
Riboflavin (mg) 0.088 0.136 n/a n/a 0.02 0.0 0.018 0.0 0.262 0.262
Niacin (mg) 1.732 1.226 n/a n/a 0.149 0.0 0.161 0.0 3.268 3.268
Pantothenic acid (mg) 0.22 0.509 n/a n/a 0.075 0.0 0.019 0.0 0.823 0.823
Vitamin B-6 (mg) 0.202 0.034 n/a n/a 0.071 0.0 0.042 0.0 0.35 0.35
Folate (mcg) 0.0 5.432 n/a n/a 12.899 0.0 1.113 0.0 19.444 19.444
Vitamin B-12 (mcg) 0.13 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 21.0 5.9 n/a n/a 5.2 0.0 0.5 0.0 32.6 32.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.014 n/a n/a 0.022 0.0 n/a 0.0 0.093 0.093
Threonine (g) 0.244 0.037 n/a n/a 0.079 0.0 n/a 0.0 0.36 0.36
Isoleucine (g) 0.267 0.027 n/a n/a 0.083 0.0 n/a 0.0 0.377 0.377
Leucine (g) 0.462 0.041 n/a n/a 0.154 0.0 n/a 0.0 0.656 0.656
Lysine (g) 0.503 0.037 n/a n/a 0.055 0.0 n/a 0.0 0.596 0.596
Methionine (g) 0.15 0.01 n/a n/a 0.032 0.0 n/a 0.0 0.192 0.192
Cystine (g) 0.062 0.003 n/a n/a 0.028 0.0 n/a 0.0 0.093 0.093
Phenylalanine (g) 0.228 0.031 n/a n/a 0.093 0.0 n/a 0.0 0.352 0.352
Tyrosine (g) 0.207 0.014 n/a n/a 0.054 0.0 n/a 0.0 0.275 0.275
Valine (g) 0.285 0.078 n/a n/a 0.099 0.0 n/a 0.0 0.462 0.462
Arginine (g) 0.36 0.027 n/a n/a 0.3 0.0 n/a 0.0 0.688 0.688
Histidine (g) 0.236 0.02 n/a n/a 0.051 0.0 n/a 0.0 0.308 0.308
Alanine (g) 0.319 0.068 n/a n/a 0.092 0.0 n/a 0.0 0.479 0.479
Aspartic acid (g) 0.532 0.068 n/a n/a 0.241 0.0 n/a 0.0 0.84 0.84
Glutamic acid (g) 0.866 0.115 n/a n/a 0.371 0.0 n/a 0.0 1.353 1.353
Glycine (g) 0.244 0.031 n/a n/a 0.108 0.0 n/a 0.0 0.382 0.382
Proline (g) 0.22 0.027 n/a n/a 0.093 0.0 n/a 0.0 0.341 0.341
Serine (g) 0.236 0.031 n/a n/a 0.122 0.0 n/a 0.0 0.389 0.389
Cholesterol (mg) 16.858 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.858 16.858
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.182 0.014 n/a n/a 0.807 1.864 0.022 1.864 4.753 4.753
Phytosterols (mg) n/a n/a n/a n/a 9.477 29.835 1.838 29.835 70.985 70.985
Monounsaturated Fat (g) 0.205 0.0 n/a n/a 1.175 9.85 0.013 9.85 21.092 21.092
Polyunsaturated (g) 0.096 0.048 n/a n/a 6.209 1.42 0.087 1.42 9.28 9.28