Receta Pork Tenderloin Wellington - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork tenderloins 215.46g	egg 7.33g	mushrooms 34.92g	foie gras 4.73g	shallot 0.0g	garlic 0.87g	bread crumbs 3.94g	parsley 2.38g	worcestershire sauce 5.67g	pepper 0.21g	salt 0.0g	mustard 0.83g	wine 19.67g	brandy 2.32g	olive oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	45.14	0.92	1.08	0.54	n/a	0.06	0.53	0.07	0.0	0.0	n/a	0.04	0.01	0.0	0.0	48.38	290.28
Total Fat (g)	4.68	0.73	0.12	2.07	n/a	0.0	0.21	0.02	0.0	0.0	n/a	0.03	0.0	0.0	9.0	16.86	101.16
Carbohydrates (g)	0.0	0.06	1.15	0.22	n/a	0.29	2.83	0.15	1.1	0.01	n/a	0.04	0.53	0.0	0.0	6.39	38.34
Ash (g)	2.22	0.06	0.3	0.14	n/a	0.01	0.11	0.05	0.11	0.0	n/a	0.03	0.05	n/a	0.0	3.09	18.54
Calories (kcal)	234.846	10.487	7.682	21.83	n/a	1.296	15.556	0.855	4.42	0.042	n/a	0.558	16.323	5.352	79.56	398.808	2392.848
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	2.35	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	2.35	14.1
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	0.52	n/a	n/a	n/a	0.07	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.61	3.66
Fructose (g)	n/a	0.01	0.06	n/a	n/a	n/a	0.1	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.17	1.02
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.0	0.8	0.0	2.8	16.8
Water (g)	163.75	5.56	32.28	1.75	n/a	0.51	0.26	2.08	4.45	0.2	n/a	0.69	17.03	1.54	0.0	230.09	1380.54
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.58	n/a	n/a	0.01	0.24	0.02	0.57	0.01	n/a	0.01	0.16	0.0	0.0	1.64	9.84
Galactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.3	0.0	n/a	0.0	0.2	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	10.773	3.887	1.048	3.308	n/a	1.575	7.207	3.278	6.063	0.021	n/a	0.483	1.573	0.0	0.09	39.305	235.83
Iron (mg)	2.11	0.13	0.17	0.26	n/a	0.01	0.19	0.15	0.3	0.0	n/a	0.01	0.07	0.0	0.05	3.47	20.82
Magnesium (mg)	58.173	0.88	3.143	0.614	n/a	0.218	1.693	1.188	0.737	0.021	n/a	0.408	2.163	0.0	0.0	69.238	415.428
Phosphorus (mg)	532.174	14.007	30.031	9.45	n/a	1.331	6.498	1.378	3.4	0.042	n/a	0.883	3.933	0.093	0.0	603.221	3619.326
Potassium (mg)	859.666	9.827	111.046	6.521	n/a	3.489	7.719	13.158	45.333	0.371	n/a	1.15	19.47	0.046	0.09	1077.885	6467.31
Sodium (mg)	114.191	10.267	1.746	32.933	n/a	0.148	28.829	1.33	55.533	0.006	n/a	9.458	0.983	0.023	0.18	255.628	1533.768
Zinc (mg)	4.07	0.08	0.18	0.04	n/a	0.01	0.06	0.03	0.01	0.0	n/a	0.01	0.03	0.0	0.0	4.51	27.06
Copper (mg)	0.194	0.007	0.112	0.019	n/a	0.003	0.01	0.004	0.011	0.0	n/a	0.001	0.002	0.0	0.0	0.363	2.178
Manganese (mg)	0.043	0.003	0.017	0.006	n/a	0.015	0.036	0.004	n/a	0.0	n/a	0.004	0.024	n/a	0.0	0.151	0.906
Selenium (mcg)	66.4	2.3	3.2	2.1	n/a	0.1	1.0	0.0	0.0	0.0	n/a	0.3	0.0	0.0	0.0	75.5	453.0
Vitamin A, IU (IU)	0.0	35.713	0.0	157.484	n/a	0.078	0.0	200.07	4.477	0.784	n/a	0.592	0.0	n/a	0.0	399.198	2395.188
Retinol (mcg)	0.0	10.193	0.0	47.297	n/a	0.0	0.0	0.0	0.057	0.0	n/a	0.0	0.0	0.0	0.0	57.547	345.282
Vitamin A, RAE (mcg_RAE)	0.0	10.267	0.0	47.297	n/a	0.0	0.0	9.999	0.283	0.038	n/a	0.033	0.0	0.0	0.0	67.917	407.502
Beta Carotene (mcg)	0.0	0.733	0.0	n/a	n/a	0.044	0.0	120.033	2.437	0.441	n/a	0.242	0.0	0.0	0.0	123.928	743.568
Vitamin E (mg)	0.47	0.07	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.0	0.0	1.29	1.87	11.22
Vitamin D (IU)	n/a	2.567	6.286	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.852	53.112
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.273	0.0	n/a	n/a	0.139	0.0	132.074	2.72	0.722	n/a	0.15	0.0	0.0	0.0	160.079	960.474
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.06	0.04	0.0	n/a	n/a	n/a	0.03	0.01	n/a	0.0	n/a	0.02	n/a	n/a	0.07	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.7	0.1	n/a	0.3	0.0	3.2	0.7	0.2	n/a	0.0	0.0	0.0	0.0	5.2	31.2
Thiamin (mg)	2.155	0.005	0.028	0.004	n/a	0.002	0.038	0.002	0.004	0.0	n/a	0.003	0.002	0.0	0.0	2.243	13.458
Riboflavin (mg)	0.733	0.035	0.14	0.014	n/a	0.001	0.016	0.002	0.007	0.0	n/a	0.0	0.004	0.0	0.0	0.952	5.712
Niacin (mg)	14.392	0.005	1.261	0.119	n/a	0.006	0.261	0.031	0.04	0.001	n/a	0.004	0.033	0.0	0.0	16.154	96.924
Pantothenic acid (mg)	1.831	0.106	0.524	0.057	n/a	0.005	0.022	0.01	n/a	0.0	n/a	0.003	0.008	n/a	0.0	2.564	15.384
Vitamin B-6 (mg)	1.681	0.01	0.035	0.003	n/a	0.011	0.005	0.002	0.0	0.0	n/a	0.001	0.01	0.0	0.0	1.757	10.542
Folate (mcg)	0.0	3.447	5.587	2.835	n/a	0.026	4.214	3.61	0.453	0.021	n/a	0.058	0.197	0.0	0.0	20.449	122.694
Vitamin B-12 (mcg)	1.1	0.09	0.01	0.44	n/a	0.0	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.67	10.02
Choline (mg)	174.1	18.4	6.0	n/a	n/a	0.2	0.6	0.3	0.2	0.0	n/a	0.2	1.0	0.0	0.0	201.0	1206.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	3.229	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.229	19.374
Tryptophan (g)	0.474	0.012	0.014	0.008	n/a	0.001	0.006	0.001	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.516	3.096
Threonine (g)	2.025	0.041	0.038	0.024	n/a	0.001	0.017	0.003	n/a	0.0	n/a	0.001	n/a	n/a	0.0	2.152	12.912
Isoleucine (g)	2.219	0.049	0.028	0.029	n/a	0.002	0.021	0.003	n/a	0.0	n/a	0.001	n/a	n/a	0.0	2.352	14.112
Leucine (g)	3.835	0.08	0.042	0.049	n/a	0.003	0.038	0.005	n/a	0.0	n/a	0.003	n/a	n/a	0.0	4.053	24.318
Lysine (g)	4.18	0.067	0.038	0.041	n/a	0.002	0.017	0.004	n/a	0.0	n/a	0.002	n/a	n/a	0.0	4.352	26.112
Methionine (g)	1.25	0.028	0.01	0.013	n/a	0.001	0.009	0.001	n/a	0.0	n/a	0.001	n/a	n/a	0.0	1.312	7.872
Cystine (g)	0.517	0.02	0.003	0.007	n/a	0.001	0.011	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.0	0.56	3.36
Phenylalanine (g)	1.896	0.05	0.031	0.027	n/a	0.002	0.026	0.004	n/a	0.0	n/a	0.001	n/a	n/a	0.0	2.037	12.222
Tyrosine (g)	1.724	0.037	0.014	0.019	n/a	0.001	0.016	0.002	n/a	0.0	n/a	0.001	n/a	n/a	0.0	1.813	10.878
Valine (g)	2.37	0.063	0.08	0.034	n/a	0.003	0.024	0.004	n/a	0.0	n/a	0.002	n/a	n/a	0.0	2.579	15.474
Arginine (g)	2.995	0.06	0.028	0.033	n/a	0.005	0.022	0.003	n/a	0.0	n/a	0.002	n/a	n/a	0.0	3.148	18.888
Histidine (g)	1.961	0.023	0.021	0.014	n/a	0.001	0.012	0.001	n/a	0.0	n/a	0.001	n/a	n/a	0.0	2.034	12.204
Alanine (g)	2.65	0.054	0.07	0.031	n/a	0.001	0.019	0.005	n/a	0.0	n/a	0.001	n/a	n/a	0.0	2.832	16.992
Aspartic acid (g)	4.417	0.098	0.07	0.051	n/a	0.004	0.03	0.007	n/a	0.0	n/a	0.003	n/a	n/a	0.0	4.68	28.08
Glutamic acid (g)	7.196	0.123	0.119	0.07	n/a	0.007	0.162	0.006	n/a	0.0	n/a	0.006	n/a	n/a	0.0	7.69	46.14
Glycine (g)	2.025	0.032	0.031	0.031	n/a	0.002	0.019	0.004	n/a	0.0	n/a	0.002	n/a	n/a	0.0	2.146	12.876
Proline (g)	1.831	0.037	0.028	0.027	n/a	0.001	0.054	0.005	n/a	0.0	n/a	0.003	n/a	n/a	0.0	1.987	11.922
Serine (g)	1.961	0.071	0.031	0.023	n/a	0.002	0.026	0.003	n/a	0.0	n/a	0.002	n/a	n/a	0.0	2.119	12.714
Cholesterol (mg)	140.046	31.02	0.0	7.088	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	178.153	1068.918
Trans Fat (g)	0.043	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.043	0.258
Saturated Fat (g)	1.508	0.227	0.014	0.683	n/a	0.001	0.047	0.003	0.0	0.0	n/a	0.002	0.0	0.0	1.243	3.728	22.368
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.315	0.119	n/a	0.019	n/a	n/a	n/a	n/a	19.89	20.343	122.058
Monounsaturated Fat (g)	1.702	0.279	0.0	1.21	n/a	0.0	0.04	0.007	0.0	0.0	n/a	0.022	0.0	0.0	6.566	9.827	58.962
Polyunsaturated (g)	0.797	0.1	0.049	0.04	n/a	0.002	0.081	0.003	0.0	0.0	n/a	0.008	0.0	0.0	0.947	2.026	12.156