Receta Pork Tenderloin With Cream Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork tenderloin
107.73g |
flour
5.21g |
salt
0.5g |
pepper
0.09g |
mushrooms
26.03g |
chicken broth
73.93g |
butter
2.37g |
olive oil
2.25g |
parsley
1.2g |
cream
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.57 | 0.54 | 0.0 | 0.01 | 0.8 | 0.74 | 0.02 | 0.0 | 0.04 | 1.08 | 25.8 | 154.8 |
| Total Fat (g) | 2.34 | 0.05 | 0.0 | 0.0 | 0.09 | 0.07 | 1.92 | 2.25 | 0.01 | 7.72 | 14.46 | 86.76 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.06 | 0.85 | 0.3 | 0.0 | 0.0 | 0.08 | 1.46 | 6.72 | 40.32 |
| Ash (g) | 1.11 | 0.02 | 0.5 | 0.0 | 0.22 | 0.52 | 0.05 | 0.0 | 0.03 | 0.23 | 2.68 | 16.08 |
| Calories (kcal) | 117.424 | 18.958 | 0.0 | 0.225 | 5.726 | 5.175 | 16.969 | 19.89 | 0.433 | 78.0 | 262.801 | 1576.806 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.39 | 2.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.87 | 0.62 | 0.0 | 0.01 | 24.06 | 72.31 | 0.38 | 0.0 | 1.06 | 29.5 | 209.8 | 1258.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.51 | 3.06 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 5.386 | 0.781 | 0.12 | 0.386 | 0.781 | 4.436 | 0.568 | 0.023 | 1.661 | 38.4 | 52.542 | 315.252 |
| Iron (mg) | 1.06 | 0.24 | 0.0 | 0.03 | 0.13 | 0.15 | 0.0 | 0.01 | 0.07 | 0.02 | 1.71 | 10.26 |
| Magnesium (mg) | 29.087 | 1.146 | 0.005 | 0.171 | 2.343 | 0.739 | 0.047 | 0.0 | 0.602 | 3.6 | 37.74 | 226.44 |
| Phosphorus (mg) | 266.089 | 5.625 | 0.0 | 0.153 | 22.384 | 9.611 | 0.568 | 0.0 | 0.698 | 32.0 | 337.129 | 2022.774 |
| Potassium (mg) | 429.836 | 5.573 | 0.04 | 1.112 | 82.77 | 59.147 | 0.568 | 0.023 | 6.666 | 48.8 | 634.535 | 3807.21 |
| Sodium (mg) | 57.096 | 0.104 | 193.79 | 0.039 | 1.301 | 116.815 | 13.632 | 0.045 | 0.674 | 16.0 | 399.496 | 2396.976 |
| Zinc (mg) | 2.04 | 0.04 | 0.0 | 0.0 | 0.14 | 0.05 | 0.0 | 0.0 | 0.01 | 0.11 | 2.38 | 14.28 |
| Copper (mg) | 0.097 | 0.007 | 0.0 | 0.001 | 0.083 | 0.022 | 0.0 | 0.0 | 0.002 | 0.004 | 0.217 | 1.302 |
| Manganese (mg) | 0.022 | 0.035 | 0.001 | 0.005 | 0.013 | 0.037 | 0.0 | 0.0 | 0.002 | 0.0 | 0.114 | 0.684 |
| Selenium (mcg) | 33.2 | 1.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 37.6 | 225.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 0.0 | 59.143 | 0.0 | 101.369 | 262.4 | 423.176 | 2539.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 71.2 | 87.08 | 522.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 16.188 | 0.0 | 5.066 | 72.4 | 93.667 | 562.002 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 0.0 | 3.739 | 0.0 | 60.816 | 14.8 | 79.494 | 476.964 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.32 | 0.01 | 0.22 | 0.85 | 5.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.685 | n/a | 1.325 | n/a | n/a | n/a | 6.01 | 36.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 66.917 | 0.0 | 68.036 | 408.216 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.01 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | 1.6 | 0.3 | 7.7 | 46.2 |
| Thiamin (mg) | 1.077 | 0.041 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 1.153 | 6.918 |
| Riboflavin (mg) | 0.366 | 0.026 | 0.0 | 0.0 | 0.104 | 0.007 | 0.001 | 0.0 | 0.001 | 0.06 | 0.565 | 3.39 |
| Niacin (mg) | 7.196 | 0.307 | 0.0 | 0.001 | 0.94 | 0.377 | 0.001 | 0.0 | 0.016 | 0.024 | 8.862 | 53.172 |
| Pantothenic acid (mg) | 0.916 | 0.023 | 0.0 | n/a | 0.39 | 0.007 | 0.003 | 0.0 | 0.005 | 0.112 | 1.456 | 8.736 |
| Vitamin B-6 (mg) | 0.84 | 0.002 | 0.0 | 0.0 | 0.026 | 0.007 | 0.0 | 0.0 | 0.001 | 0.012 | 0.889 | 5.334 |
| Folate (mcg) | 0.0 | 9.531 | 0.0 | 0.009 | 4.165 | 0.0 | 0.071 | 0.0 | 1.829 | 0.8 | 16.405 | 98.43 |
| Vitamin B-12 (mcg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.68 | 4.08 |
| Choline (mg) | 87.0 | 0.5 | 0.0 | 0.0 | 4.5 | n/a | 0.4 | 0.0 | 0.2 | 6.7 | 99.4 | 596.4 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.237 | 0.007 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.001 | 0.016 | 0.271 | 1.626 |
| Threonine (g) | 1.013 | 0.015 | 0.0 | n/a | 0.029 | n/a | 0.001 | 0.0 | 0.001 | 0.048 | 1.106 | 6.636 |
| Isoleucine (g) | 1.11 | 0.019 | 0.0 | n/a | 0.021 | n/a | 0.001 | 0.0 | 0.001 | 0.064 | 1.216 | 7.296 |
| Leucine (g) | 1.918 | 0.037 | 0.0 | n/a | 0.031 | n/a | 0.002 | 0.0 | 0.002 | 0.104 | 2.094 | 12.564 |
| Lysine (g) | 2.09 | 0.012 | 0.0 | n/a | 0.029 | n/a | 0.002 | 0.0 | 0.002 | 0.084 | 2.218 | 13.308 |
| Methionine (g) | 0.625 | 0.009 | 0.0 | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.028 | 0.671 | 4.026 |
| Cystine (g) | 0.259 | 0.011 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.012 | 0.285 | 1.71 |
| Phenylalanine (g) | 0.948 | 0.027 | 0.0 | n/a | 0.023 | n/a | 0.001 | 0.0 | 0.002 | 0.052 | 1.053 | 6.318 |
| Tyrosine (g) | 0.862 | 0.016 | 0.0 | n/a | 0.01 | n/a | 0.001 | 0.0 | 0.001 | 0.052 | 0.942 | 5.652 |
| Valine (g) | 1.185 | 0.022 | 0.0 | n/a | 0.06 | n/a | 0.001 | 0.0 | 0.002 | 0.072 | 1.342 | 8.052 |
| Arginine (g) | 1.497 | 0.022 | 0.0 | n/a | 0.021 | n/a | 0.001 | 0.0 | 0.001 | 0.04 | 1.582 | 9.492 |
| Histidine (g) | 0.98 | 0.012 | 0.0 | n/a | 0.016 | n/a | 0.0 | 0.0 | 0.001 | 0.028 | 1.037 | 6.222 |
| Alanine (g) | 1.325 | 0.017 | 0.0 | n/a | 0.052 | n/a | 0.001 | 0.0 | 0.002 | 0.036 | 1.433 | 8.598 |
| Aspartic acid (g) | 2.208 | 0.023 | 0.0 | n/a | 0.052 | n/a | 0.001 | 0.0 | 0.003 | 0.084 | 2.372 | 14.232 |
| Glutamic acid (g) | 3.598 | 0.181 | 0.0 | n/a | 0.088 | n/a | 0.004 | 0.0 | 0.003 | 0.228 | 4.103 | 24.618 |
| Glycine (g) | 1.013 | 0.019 | 0.0 | n/a | 0.023 | n/a | 0.0 | 0.0 | 0.002 | 0.024 | 1.082 | 6.492 |
| Proline (g) | 0.916 | 0.063 | 0.0 | n/a | 0.021 | n/a | 0.002 | 0.0 | 0.003 | 0.104 | 1.107 | 6.642 |
| Serine (g) | 0.98 | 0.027 | 0.0 | n/a | 0.023 | n/a | 0.001 | 0.0 | 0.002 | 0.06 | 1.094 | 6.564 |
| Cholesterol (mg) | 70.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 0.0 | 26.4 | 101.512 | 609.072 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 0.754 | 0.008 | 0.0 | 0.001 | 0.01 | 0.022 | 1.216 | 0.311 | 0.002 | 4.808 | 7.132 | 42.792 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 4.973 | 0.06 | n/a | 5.114 | 30.684 |
| Monounsaturated Fat (g) | 0.851 | 0.005 | 0.0 | 0.001 | 0.0 | 0.037 | 0.497 | 1.642 | 0.004 | 2.232 | 5.268 | 31.608 |
| Polyunsaturated (g) | 0.399 | 0.021 | 0.0 | 0.001 | 0.036 | 0.015 | 0.072 | 0.237 | 0.001 | 0.288 | 1.07 | 6.42 |