Receta Pork Tenderloin With Cumin And Orange - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork tenderloins
323.19g |
orange juice
41.34g |
cumin
2.1g |
garlic
1.4g |
pepper
1.05g |
pepper
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 67.71 | 0.29 | 0.37 | 0.24 | 0.11 | 0.03 | 68.75 | 137.5 |
| Total Fat (g) | 7.01 | 0.08 | 0.47 | 0.01 | 0.03 | 0.01 | 7.62 | 15.24 |
| Carbohydrates (g) | 0.0 | 4.3 | 0.93 | 1.02 | 0.68 | 0.17 | 7.1 | 14.2 |
| Ash (g) | 3.33 | 0.17 | 0.16 | 0.05 | 0.05 | 0.01 | 3.76 | 7.52 |
| Calories (kcal) | 352.272 | 18.601 | 7.875 | 4.648 | 2.678 | 0.676 | 386.749 | 773.498 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 245.62 | 36.5 | 0.17 | 0.09 | 0.11 | 0.03 | 282.52 | 565.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.47 | 0.05 | 0.34 | 0.01 | 0.0 | 3.87 | 7.74 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.8 | 1.6 |
| Calcium (mg) | 16.159 | 4.547 | 19.551 | 1.12 | 4.589 | 1.158 | 47.124 | 94.248 |
| Iron (mg) | 3.17 | 0.08 | 1.39 | 0.04 | 0.3 | 0.08 | 5.06 | 10.12 |
| Magnesium (mg) | 87.26 | 4.547 | 7.686 | 0.812 | 2.037 | 0.514 | 102.856 | 205.712 |
| Phosphorus (mg) | 798.268 | 7.027 | 10.479 | 5.838 | 1.817 | 0.458 | 823.886 | 1647.772 |
| Potassium (mg) | 1289.509 | 82.67 | 37.548 | 15.414 | 13.22 | 3.336 | 1441.697 | 2883.394 |
| Sodium (mg) | 171.288 | 0.413 | 3.528 | 0.364 | 0.462 | 0.117 | 176.172 | 352.344 |
| Zinc (mg) | 6.11 | 0.02 | 0.1 | 0.04 | 0.01 | 0.0 | 6.29 | 12.58 |
| Copper (mg) | 0.291 | 0.017 | 0.018 | 0.002 | 0.012 | 0.003 | 0.343 | 0.686 |
| Manganese (mg) | 0.065 | 0.004 | 0.07 | 0.008 | 0.059 | 0.015 | 0.22 | 0.44 |
| Selenium (mcg) | 99.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 100.3 | 200.6 |
| Vitamin A, IU (IU) | 0.0 | 82.67 | 26.67 | 0.0 | 3.14 | 0.792 | 113.272 | 226.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.134 | 1.344 | 0.0 | 0.158 | 0.04 | 5.675 | 11.35 |
| Beta Carotene (mcg) | 0.0 | 13.641 | 16.002 | 0.0 | 1.638 | 0.413 | 31.694 | 63.388 |
| Vitamin E (mg) | 0.71 | 0.02 | 0.07 | 0.01 | 0.01 | 0.0 | 0.82 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.016 | 0.079 | 0.158 |
| Lutein + zeaxanthin (mcg) | 0.0 | 47.535 | 9.408 | 0.0 | 2.153 | 0.543 | 59.639 | 119.278 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.05 | 0.01 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 20.7 | 0.2 | 0.3 | 0.2 | 0.1 | 21.4 | 42.8 |
| Thiamin (mg) | 3.232 | 0.037 | 0.013 | 0.007 | 0.001 | 0.0 | 3.29 | 6.58 |
| Riboflavin (mg) | 1.099 | 0.012 | 0.007 | 0.002 | 0.003 | 0.001 | 1.123 | 2.246 |
| Niacin (mg) | 21.589 | 0.165 | 0.096 | 0.01 | 0.012 | 0.003 | 21.875 | 43.75 |
| Pantothenic acid (mg) | 2.747 | 0.079 | n/a | n/a | n/a | n/a | 2.826 | 5.652 |
| Vitamin B-6 (mg) | 2.521 | 0.017 | 0.009 | 0.041 | 0.004 | 0.001 | 2.592 | 5.184 |
| Folate (mcg) | 0.0 | 12.401 | 0.21 | 0.028 | 0.105 | 0.027 | 12.77 | 25.54 |
| Vitamin B-12 (mcg) | 1.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.65 | 3.3 |
| Choline (mg) | 261.1 | 2.6 | 0.5 | 0.9 | 0.1 | 0.0 | 265.3 | 530.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.711 | 0.0 | n/a | 0.003 | n/a | n/a | 0.714 | 1.428 |
| Threonine (g) | 3.038 | 0.004 | n/a | 0.007 | n/a | n/a | 3.049 | 6.098 |
| Isoleucine (g) | 3.329 | 0.004 | n/a | 0.009 | n/a | n/a | 3.342 | 6.684 |
| Leucine (g) | 5.753 | 0.004 | n/a | 0.014 | n/a | n/a | 5.771 | 11.542 |
| Lysine (g) | 6.27 | 0.004 | n/a | 0.008 | n/a | n/a | 6.282 | 12.564 |
| Methionine (g) | 1.874 | 0.0 | n/a | 0.005 | n/a | n/a | 1.879 | 3.758 |
| Cystine (g) | 0.776 | 0.004 | n/a | 0.002 | n/a | n/a | 0.782 | 1.564 |
| Phenylalanine (g) | 2.844 | 0.004 | n/a | 0.007 | n/a | n/a | 2.855 | 5.71 |
| Tyrosine (g) | 2.585 | 0.0 | n/a | 0.003 | n/a | n/a | 2.589 | 5.178 |
| Valine (g) | 3.555 | 0.004 | n/a | 0.01 | n/a | n/a | 3.569 | 7.138 |
| Arginine (g) | 4.492 | 0.021 | n/a | 0.023 | n/a | n/a | 4.536 | 9.072 |
| Histidine (g) | 2.941 | 0.0 | n/a | 0.004 | n/a | n/a | 2.945 | 5.89 |
| Alanine (g) | 3.975 | 0.008 | n/a | 0.005 | n/a | n/a | 3.988 | 7.976 |
| Aspartic acid (g) | 6.625 | 0.033 | n/a | 0.018 | n/a | n/a | 6.676 | 13.352 |
| Glutamic acid (g) | 10.794 | 0.012 | n/a | 0.03 | n/a | n/a | 10.837 | 21.674 |
| Glycine (g) | 3.038 | 0.004 | n/a | 0.007 | n/a | n/a | 3.049 | 6.098 |
| Proline (g) | 2.747 | 0.017 | n/a | 0.004 | n/a | n/a | 2.767 | 5.534 |
| Serine (g) | 2.941 | 0.004 | n/a | 0.007 | n/a | n/a | 2.952 | 5.904 |
| Cholesterol (mg) | 210.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.07 | 420.14 |
| Trans Fat (g) | 0.065 | n/a | n/a | n/a | n/a | n/a | 0.065 | 0.13 |
| Saturated Fat (g) | 2.262 | 0.008 | 0.032 | 0.002 | 0.01 | 0.003 | 2.318 | 4.636 |
| Phytosterols (mg) | n/a | n/a | 1.428 | 0.112 | 0.966 | 0.244 | 2.75 | 5.5 |
| Monounsaturated Fat (g) | 2.553 | 0.017 | 0.295 | 0.0 | 0.011 | 0.003 | 2.878 | 5.756 |
| Polyunsaturated (g) | 1.196 | 0.017 | 0.069 | 0.005 | 0.012 | 0.003 | 1.301 | 2.602 |