Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloins
117.33g 		mushrooms
50.93g 		butter
7.1g 		oil
6.8g 		salt
0.38g 		pepper
0.07g 		wine
29.5g 		cream
21.56g 		dill weed
0.06g 		Total Per Serving Total for Recipe
Protein (g) 24.58 1.57 0.06 0.0 0.0 0.01 0.02 0.45 0.01 26.7 106.8
Total Fat (g) 2.55 0.17 5.76 6.8 0.0 0.0 0.0 4.25 0.0 19.54 78.16
Carbohydrates (g) 0.0 1.67 0.0 0.0 0.0 0.04 0.8 0.62 0.03 3.18 12.72
Ash (g) 1.21 0.43 0.15 0.0 0.37 0.0 0.07 0.18 0.01 2.43 9.72
Calories (kcal) 127.884 11.204 50.907 60.112 0.0 0.166 24.485 41.616 0.158 316.531 1266.124
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.75 n/a n/a n/a n/a n/a 0.0 n/a 0.75 3.0
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.75 n/a 0.75 3.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3.1 12.4
Water (g) 89.17 47.07 1.13 0.0 0.0 0.01 25.54 16.06 0.0 178.97 715.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.0 0.0 0.0 0.23 0.75 n/a 1.83 7.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 5.866 1.528 1.704 0.0 0.09 0.284 2.36 23.719 1.115 36.666 146.664
Iron (mg) 1.15 0.25 0.0 0.0 0.0 0.02 0.11 0.04 0.03 1.6 6.4
Magnesium (mg) 31.678 4.583 0.142 0.0 0.004 0.126 3.245 2.156 0.282 42.216 168.864
Phosphorus (mg) 289.793 43.796 1.704 0.0 0.0 0.112 5.9 24.797 0.339 366.441 1465.764
Potassium (mg) 468.127 161.942 1.704 0.0 0.03 0.818 29.205 30.403 2.068 694.296 2777.184
Sodium (mg) 62.182 2.546 40.896 0.0 145.343 0.029 1.475 17.25 0.13 269.851 1079.404
Zinc (mg) 2.22 0.26 0.01 0.0 0.0 0.0 0.04 0.08 0.0 2.61 10.44
Copper (mg) 0.106 0.163 0.0 0.0 0.0 0.001 0.003 0.004 0.0 0.277 1.108
Manganese (mg) 0.023 0.025 0.0 n/a 0.0 0.004 0.035 0.002 0.002 0.093 0.372
Selenium (mcg) 36.1 4.7 0.1 0.0 0.0 0.0 0.1 0.6 n/a 41.6 166.4
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 0.0 0.194 0.0 124.2 3.656 305.48 1221.92
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 34.5 0.0 82.141 328.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.01 0.0 34.931 0.183 83.688 334.752
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 0.0 0.101 0.0 5.606 n/a 16.926 67.704
Vitamin E (mg) 0.26 0.01 0.16 0.63 0.0 0.0 0.0 0.09 n/a 1.15 4.6
Vitamin D (IU) n/a 9.167 3.976 n/a n/a n/a n/a n/a n/a 13.143 52.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.133 0.0 0.0 n/a 0.133 0.532
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.01 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 5.2
Thiamin (mg) 1.173 0.041 0.001 0.0 0.0 0.0 0.003 0.009 0.0 1.227 4.908
Riboflavin (mg) 0.399 0.204 0.002 0.0 0.0 0.0 0.006 0.037 0.0 0.648 2.592
Niacin (mg) 7.837 1.838 0.003 0.0 0.0 0.001 0.05 0.024 0.002 9.755 39.02
Pantothenic acid (mg) 0.997 0.764 0.008 0.0 0.0 n/a 0.012 0.073 n/a 1.854 7.416
Vitamin B-6 (mg) 0.915 0.051 0.0 0.0 0.0 0.0 0.015 0.013 0.001 0.995 3.98
Folate (mcg) 0.0 8.148 0.213 0.0 0.0 0.007 0.295 1.509 n/a 10.172 40.688
Vitamin B-12 (mcg) 0.6 0.02 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.69 2.76
Choline (mg) 94.8 8.8 1.3 n/a 0.0 0.0 1.5 4.1 n/a 110.6 442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.258 0.02 0.001 0.0 0.0 n/a n/a 0.009 n/a 0.288 1.152
Threonine (g) 1.103 0.056 0.003 0.0 0.0 n/a n/a 0.026 n/a 1.188 4.752
Isoleucine (g) 1.208 0.041 0.004 0.0 0.0 n/a n/a 0.03 n/a 1.283 5.132
Leucine (g) 2.088 0.061 0.006 0.0 0.0 n/a n/a 0.058 n/a 2.213 8.852
Lysine (g) 2.276 0.056 0.005 0.0 0.0 n/a n/a 0.05 n/a 2.387 9.548
Methionine (g) 0.68 0.015 0.001 0.0 0.0 n/a n/a 0.015 n/a 0.712 2.848
Cystine (g) 0.282 0.005 0.001 0.0 0.0 n/a n/a 0.006 n/a 0.294 1.176
Phenylalanine (g) 1.032 0.046 0.003 0.0 0.0 n/a n/a 0.028 n/a 1.109 4.436
Tyrosine (g) 0.939 0.02 0.003 0.0 0.0 n/a n/a 0.028 n/a 0.99 3.96
Valine (g) 1.291 0.117 0.004 0.0 0.0 n/a n/a 0.037 n/a 1.449 5.796
Arginine (g) 1.631 0.041 0.002 0.0 0.0 n/a n/a 0.022 n/a 1.695 6.78
Histidine (g) 1.068 0.031 0.001 0.0 0.0 n/a n/a 0.017 n/a 1.117 4.468
Alanine (g) 1.443 0.102 0.002 0.0 0.0 n/a n/a 0.022 n/a 1.569 6.276
Aspartic acid (g) 2.405 0.102 0.004 0.0 0.0 n/a n/a 0.047 n/a 2.559 10.236
Glutamic acid (g) 3.919 0.173 0.013 0.0 0.0 n/a n/a 0.123 n/a 4.227 16.908
Glycine (g) 1.103 0.046 0.001 0.0 0.0 n/a n/a 0.013 n/a 1.163 4.652
Proline (g) 0.997 0.041 0.006 0.0 0.0 n/a n/a 0.056 n/a 1.1 4.4
Serine (g) 1.068 0.046 0.004 0.0 0.0 n/a n/a 0.035 n/a 1.152 4.608
Cholesterol (mg) 76.261 0.0 15.265 0.0 0.0 0.0 0.0 11.213 0.0 102.739 410.956
Trans Fat (g) 0.023 n/a n/a 0.175 n/a n/a n/a n/a n/a 0.199 0.796
Saturated Fat (g) 0.821 0.02 3.647 0.505 0.0 0.001 0.0 2.482 0.0 7.477 29.908
Phytosterols (mg) n/a n/a n/a 17.0 0.0 0.06 n/a n/a n/a 17.06 68.24
Monounsaturated Fat (g) 0.927 0.0 1.492 1.546 0.0 0.001 0.0 1.093 n/a 5.059 20.236
Polyunsaturated (g) 0.434 0.071 0.216 4.43 0.0 0.001 0.0 0.181 n/a 5.333 21.332