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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		onion
2.25g 		pork tenderloin
161.59g 		pepper
0.0g 		salt
0.0g 		flour
1.95g 		butter
3.55g 		olive oil
3.38g 		chicken stock
44.36g 		mustard
3.75g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 33.85 n/a n/a 0.2 0.03 0.0 0.44 0.16 0.03 34.79 139.16
Total Fat (g) 0.0 0.0 3.51 n/a n/a 0.02 2.88 3.38 0.04 0.15 0.0 9.98 39.92
Carbohydrates (g) 0.22 0.21 0.0 n/a n/a 1.49 0.0 0.0 0.18 0.2 8.65 10.95 43.8
Ash (g) 0.01 0.01 1.66 n/a n/a 0.01 0.07 0.0 0.31 0.14 0.02 2.23 8.92
Calories (kcal) 0.972 0.9 176.136 n/a n/a 7.107 25.454 29.835 3.105 2.513 31.92 277.941 1111.764
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.01 0.09 0.12 0.48
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.02 3.75 3.82 15.28
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 4.3 4.33 17.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 2.0 122.81 n/a n/a 0.23 0.56 0.0 43.38 3.1 1.8 174.27 697.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.03 8.62 8.76 35.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.4 1.6
Calcium (mg) 1.181 0.518 8.08 n/a n/a 0.293 0.852 0.034 2.662 2.175 0.63 16.423 65.692
Iron (mg) 0.01 0.0 1.58 n/a n/a 0.09 0.0 0.02 0.09 0.06 0.04 1.9 7.6
Magnesium (mg) 0.163 0.225 43.63 n/a n/a 0.43 0.071 0.0 0.444 1.838 0.21 47.01 188.04
Phosphorus (mg) 0.998 0.653 399.134 n/a n/a 2.109 0.852 0.0 5.767 3.975 0.42 413.907 1655.628
Potassium (mg) 2.617 3.285 644.755 n/a n/a 2.089 0.852 0.034 35.488 5.175 5.46 699.754 2799.016
Sodium (mg) 0.111 0.09 85.644 n/a n/a 0.039 20.448 0.068 70.089 42.563 0.42 219.471 877.884
Zinc (mg) 0.01 0.0 3.05 n/a n/a 0.01 0.0 0.0 0.03 0.02 0.02 3.16 12.64
Copper (mg) 0.002 0.001 0.145 n/a n/a 0.003 0.0 0.0 0.013 0.003 0.004 0.172 0.688
Manganese (mg) 0.011 0.003 0.032 n/a n/a 0.013 0.0 0.0 0.022 0.016 0.008 0.106 0.424
Selenium (mcg) 0.1 0.0 49.8 n/a n/a 0.7 0.0 0.0 0.0 1.2 0.1 51.9 207.6
Vitamin A, IU (IU) 0.059 0.045 0.0 n/a n/a 0.0 88.715 0.0 0.0 2.663 0.0 91.481 365.924
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 23.821 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 24.282 0.0 0.0 0.15 0.0 24.432 97.728
Beta Carotene (mcg) 0.033 0.023 0.0 n/a n/a 0.0 5.609 0.0 0.0 1.088 0.0 6.752 27.008
Vitamin E (mg) 0.0 0.0 0.36 n/a n/a 0.0 0.08 0.48 0.0 0.01 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.09 0.0 n/a n/a 0.351 0.0 0.0 0.0 0.675 0.0 1.221 4.884
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a 0.01 0.0 0.03 n/a 0.08 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.1 0.1 0.1 3.6 14.4
Thiamin (mg) 0.001 0.001 1.616 n/a n/a 0.015 0.0 0.0 0.0 0.013 0.0 1.647 6.588
Riboflavin (mg) 0.001 0.001 0.549 n/a n/a 0.01 0.001 0.0 0.004 0.001 0.004 0.571 2.284
Niacin (mg) 0.005 0.003 10.794 n/a n/a 0.115 0.001 0.0 0.226 0.02 0.013 11.177 44.708
Pantothenic acid (mg) 0.004 0.003 1.374 n/a n/a 0.009 0.004 0.0 0.004 0.011 0.007 1.416 5.664
Vitamin B-6 (mg) 0.008 0.003 1.26 n/a n/a 0.001 0.0 0.0 0.004 0.002 0.002 1.281 5.124
Folate (mcg) 0.02 0.428 0.0 n/a n/a 3.573 0.107 0.0 0.0 0.263 0.21 4.599 18.396
Vitamin B-12 (mcg) 0.0 0.0 0.82 n/a n/a 0.0 0.01 0.0 0.02 0.0 0.0 0.85 3.4
Choline (mg) 0.2 0.1 130.6 n/a n/a 0.2 0.7 0.0 n/a 0.8 0.2 132.8 531.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.0 0.0 0.356 n/a n/a 0.003 0.0 0.0 n/a 0.0 0.0 0.359 1.436
Threonine (g) 0.001 0.0 1.519 n/a n/a 0.005 0.001 0.0 n/a 0.006 0.0 1.534 6.136
Isoleucine (g) 0.001 0.0 1.664 n/a n/a 0.007 0.002 0.0 n/a 0.006 0.001 1.682 6.728
Leucine (g) 0.002 0.001 2.876 n/a n/a 0.014 0.003 0.0 n/a 0.011 0.001 2.908 11.632
Lysine (g) 0.002 0.001 3.135 n/a n/a 0.004 0.002 0.0 n/a 0.01 0.001 3.156 12.624
Methionine (g) 0.001 0.0 0.937 n/a n/a 0.004 0.001 0.0 n/a 0.003 0.0 0.945 3.78
Cystine (g) 0.0 0.0 0.388 n/a n/a 0.004 0.0 0.0 n/a 0.003 0.0 0.396 1.584
Phenylalanine (g) 0.001 0.001 1.422 n/a n/a 0.01 0.001 0.0 n/a 0.006 0.001 1.443 5.772
Tyrosine (g) 0.001 0.0 1.293 n/a n/a 0.006 0.001 0.0 n/a 0.005 0.001 1.307 5.228
Valine (g) 0.002 0.0 1.778 n/a n/a 0.008 0.002 0.0 n/a 0.008 0.001 1.799 7.196
Arginine (g) 0.004 0.002 2.246 n/a n/a 0.008 0.001 0.0 n/a 0.01 0.001 2.273 9.092
Histidine (g) 0.001 0.0 1.47 n/a n/a 0.004 0.001 0.0 n/a 0.005 0.0 1.481 5.924
Alanine (g) 0.001 0.0 1.988 n/a n/a 0.006 0.001 0.0 n/a 0.006 0.001 2.004 8.016
Aspartic acid (g) 0.003 0.002 3.313 n/a n/a 0.009 0.002 0.0 n/a 0.015 0.003 3.347 13.388
Glutamic acid (g) 0.005 0.006 5.397 n/a n/a 0.068 0.006 0.0 n/a 0.028 0.002 5.513 22.052
Glycine (g) 0.001 0.001 1.519 n/a n/a 0.007 0.001 0.0 n/a 0.009 0.001 1.539 6.156
Proline (g) 0.001 0.0 1.374 n/a n/a 0.023 0.003 0.0 n/a 0.014 0.009 1.424 5.696
Serine (g) 0.001 0.0 1.47 n/a n/a 0.01 0.002 0.0 n/a 0.008 0.001 1.493 5.972
Cholesterol (mg) 0.0 0.0 105.035 n/a n/a 0.0 7.633 0.0 0.0 0.0 0.0 112.668 450.672
Trans Fat (g) n/a n/a 0.032 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.132
Saturated Fat (g) 0.001 0.001 1.131 n/a n/a 0.003 1.824 0.466 0.013 0.009 0.0 3.448 13.792
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a n/a 7.459 n/a n/a n/a 7.796 31.184
Monounsaturated Fat (g) 0.0 0.0 1.277 n/a n/a 0.002 0.746 2.462 0.022 0.099 0.0 4.608 18.432
Polyunsaturated (g) 0.002 0.0 0.598 n/a n/a 0.008 0.108 0.355 0.009 0.036 0.0 1.115 4.46