CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. size (14x20) Reynolds Oven Coking Bag
2 tbsp. Dijon-style mustard
Seasoned salt
2 med. gold Delicious apples, cored, cut in eighths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.95g 		orange
8.21g 		honey
21.19g 		pork tenderloins
117.33g 		basil
0.08g 		salt
0.0g 		carrots
54.29g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.08 0.06 24.58 0.0 n/a 0.5 0.25 25.68 102.72
Total Fat (g) 0.02 0.01 0.0 2.55 0.0 n/a 0.13 0.07 2.77 11.08
Carbohydrates (g) 1.49 0.96 17.46 0.0 0.0 n/a 5.2 2.6 27.72 110.88
Ash (g) 0.01 0.04 0.04 1.21 0.0 n/a 0.53 0.26 2.09 8.36
Calories (kcal) 7.107 3.86 64.41 127.884 0.018 n/a 22.259 11.129 236.668 946.672
Starch (g) n/a n/a n/a n/a n/a n/a 0.78 0.39 1.16 4.64
Sucrose (g) n/a n/a 0.19 n/a 0.0 n/a 1.95 0.97 3.11 12.44
Glucose (dextrose) (g) n/a n/a 7.57 n/a 0.0 n/a 0.32 0.16 8.06 32.24
Fructose (g) n/a n/a 8.67 n/a 0.0 n/a 0.3 0.15 9.12 36.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.31 n/a 0.0 n/a 0.0 0.0 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.23 7.12 3.62 89.17 0.07 n/a 47.93 23.97 172.12 688.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.77 17.4 0.0 0.0 n/a 2.57 1.29 22.03 88.12
Galactose (g) n/a n/a 0.66 n/a 0.0 n/a 0.0 0.0 0.66 2.64
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 n/a 1.5 0.8 2.6 10.4
Calcium (mg) 0.293 3.285 1.271 5.866 0.142 n/a 17.916 8.958 37.731 150.924
Iron (mg) 0.09 0.01 0.09 1.15 0.0 n/a 0.16 0.08 1.58 6.32
Magnesium (mg) 0.43 0.821 0.424 31.678 0.051 n/a 6.515 3.257 43.176 172.704
Phosphorus (mg) 2.109 1.15 0.848 289.793 0.045 n/a 19.002 9.501 322.446 1289.784
Potassium (mg) 2.089 14.865 11.018 468.127 0.236 n/a 173.728 86.864 756.926 3027.704
Sodium (mg) 0.039 0.0 0.848 62.182 0.003 n/a 37.46 18.73 119.262 477.048
Zinc (mg) 0.01 0.01 0.05 2.22 0.0 n/a 0.13 0.07 2.48 9.92
Copper (mg) 0.003 0.004 0.008 0.106 0.0 n/a 0.027 0.014 0.162 0.648
Manganese (mg) 0.013 0.002 0.017 0.023 0.001 n/a 0.076 0.038 0.171 0.684
Selenium (mcg) 0.7 0.0 0.2 36.1 0.0 n/a 0.1 0.0 37.1 148.4
Vitamin A, IU (IU) 0.0 18.478 0.0 0.0 4.22 n/a 9069.687 4534.844 13627.229 54508.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.903 0.0 0.0 0.211 n/a 453.322 226.661 681.097 2724.388
Beta Carotene (mcg) 0.0 5.831 0.0 0.0 2.514 n/a 4497.927 2248.963 6755.234 27020.936
Vitamin E (mg) 0.0 0.01 0.0 0.26 0.0 n/a 0.36 0.18 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.271 0.814 3.256
Lutein + zeaxanthin (mcg) 0.351 10.594 0.0 0.0 4.52 n/a 138.982 69.491 223.939 895.756
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.04 0.0 n/a 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.1 0.0 0.0 n/a 3.2 1.6 9.3 37.2
Thiamin (mg) 0.015 0.007 0.0 1.173 0.0 n/a 0.038 0.019 1.253 5.012
Riboflavin (mg) 0.01 0.003 0.008 0.399 0.0 n/a 0.033 0.016 0.469 1.876
Niacin (mg) 0.115 0.023 0.025 7.837 0.001 n/a 0.532 0.266 8.8 35.2
Pantothenic acid (mg) 0.009 0.021 0.015 0.997 0.0 n/a 0.147 0.073 1.261 5.044
Vitamin B-6 (mg) 0.001 0.005 0.004 0.915 0.0 n/a 0.076 0.038 1.039 4.156
Folate (mcg) 3.573 2.464 0.424 0.0 0.054 n/a 10.315 5.158 21.988 87.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.6 2.4
Choline (mg) 0.2 0.7 0.5 94.8 0.0 n/a 4.8 2.4 103.3 413.2
Folic acid (mcg) 3.007 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.007 12.028
Tryptophan (g) 0.003 0.001 0.0 0.258 0.0 n/a 0.005 0.003 0.27 1.08
Threonine (g) 0.005 0.002 0.0 1.103 0.0 n/a 0.103 0.052 1.265 5.06
Isoleucine (g) 0.007 0.002 0.002 1.208 0.0 n/a 0.043 0.022 1.285 5.14
Leucine (g) 0.014 0.002 0.002 2.088 0.0 n/a 0.054 0.027 2.188 8.752
Lysine (g) 0.004 0.004 0.002 2.276 0.0 n/a 0.054 0.027 2.368 9.472
Methionine (g) 0.004 0.002 0.0 0.68 0.0 n/a 0.011 0.005 0.702 2.808
Cystine (g) 0.004 0.001 0.0 0.282 0.0 n/a 0.043 0.022 0.352 1.408
Phenylalanine (g) 0.01 0.002 0.002 1.032 0.0 n/a 0.033 0.016 1.096 4.384
Tyrosine (g) 0.006 0.002 0.002 0.939 0.0 n/a 0.022 0.011 0.981 3.924
Valine (g) 0.008 0.003 0.002 1.291 0.0 n/a 0.038 0.019 1.361 5.444
Arginine (g) 0.008 0.006 0.002 1.631 0.0 n/a 0.049 0.024 1.72 6.88
Histidine (g) 0.004 0.002 0.0 1.068 0.0 n/a 0.022 0.011 1.106 4.424
Alanine (g) 0.006 0.004 0.002 1.443 0.0 n/a 0.06 0.03 1.545 6.18
Aspartic acid (g) 0.009 0.009 0.006 2.405 0.0 n/a 0.103 0.052 2.584 10.336
Glutamic acid (g) 0.068 0.007 0.004 3.919 0.0 n/a 0.201 0.1 4.3 17.2
Glycine (g) 0.007 0.007 0.002 1.103 0.0 n/a 0.027 0.014 1.16 4.64
Proline (g) 0.023 0.004 0.019 0.997 0.0 n/a 0.027 0.014 1.085 4.34
Serine (g) 0.01 0.002 0.002 1.068 0.0 n/a 0.027 0.014 1.123 4.492
Cholesterol (mg) 0.0 0.0 0.0 76.261 0.0 n/a 0.0 0.0 76.261 305.044
Trans Fat (g) n/a n/a n/a 0.023 n/a n/a 0.0 0.0 0.023 0.092
Saturated Fat (g) 0.003 0.002 0.0 0.821 0.0 n/a 0.022 0.011 0.859 3.436
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 0.0 0.927 0.0 n/a 0.005 0.003 0.938 3.752
Polyunsaturated (g) 0.008 0.002 0.0 0.434 0.0 n/a 0.065 0.033 0.543 2.172