Receta Pork Tenderloin with Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) beef stock
1/4 cup (2oz, 60ml) sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		mushrooms
7.57g 		onion
99.0g 		garlic
5.22g 		paprika
2.1g 		cumin
1.05g 		marjoram
0.6g 		tomatoes paste
32.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.23 1.09 0.33 0.31 0.19 0.08 1.41 0.0 52.8 52.8
Total Fat (g) 5.09 0.03 0.1 0.03 0.27 0.23 0.04 0.15 13.5 19.44 19.44
Carbohydrates (g) 0.0 0.25 9.25 1.73 1.17 0.46 0.36 6.19 0.0 19.41 19.41
Ash (g) 2.42 0.06 0.35 0.08 0.15 0.08 0.07 0.92 0.0 4.12 4.12
Calories (kcal) 255.769 1.665 39.6 7.778 6.069 3.938 1.626 26.855 119.34 462.638 462.638
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Sucrose (g) n/a 0.0 0.98 n/a 0.02 n/a n/a 0.1 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.11 1.95 n/a 0.06 n/a n/a 1.88 n/a 4.0 4.0
Fructose (g) n/a 0.01 1.28 n/a 0.14 n/a n/a 1.92 n/a 3.35 3.35
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 6.99 88.22 3.06 0.2 0.08 0.05 24.07 0.0 301.01 301.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 4.2 0.05 0.22 0.02 0.02 3.99 0.0 8.63 8.63
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 0.1 0.8 0.1 0.2 1.3 0.0 4.3 4.3
Calcium (mg) 11.733 0.227 22.77 9.448 3.717 9.776 11.94 11.79 0.135 81.535 81.535
Iron (mg) 2.3 0.04 0.21 0.09 0.5 0.7 0.5 0.98 0.08 5.37 5.37
Magnesium (mg) 63.356 0.681 9.9 1.305 3.885 3.843 2.076 13.755 0.0 98.8 98.8
Phosphorus (mg) 579.586 6.507 28.71 7.987 7.245 5.24 1.836 27.183 0.0 664.292 664.292
Potassium (mg) 936.254 24.06 144.54 20.932 49.224 18.774 9.132 332.085 0.135 1535.136 1535.136
Sodium (mg) 124.365 0.378 3.96 0.887 0.714 1.764 0.462 258.725 0.27 391.525 391.525
Zinc (mg) 4.43 0.04 0.17 0.06 0.09 0.05 0.02 0.21 0.0 5.07 5.07
Copper (mg) 0.211 0.024 0.04 0.016 0.013 0.009 0.007 0.121 0.0 0.441 0.441
Manganese (mg) 0.047 0.004 0.129 0.087 0.018 0.035 0.033 0.098 0.0 0.45 0.45
Selenium (mcg) 72.3 0.7 0.5 0.7 0.1 0.1 0.0 1.7 0.0 76.1 76.1
Vitamin A, IU (IU) 0.0 0.0 1.98 0.47 1107.435 13.335 48.408 499.438 0.0 1671.065 1671.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 55.377 0.672 2.418 24.89 0.0 83.357 83.357
Beta Carotene (mcg) 0.0 0.0 0.99 0.261 581.259 8.001 28.836 295.078 0.0 914.425 914.425
Vitamin E (mg) 0.52 0.0 0.02 0.0 0.63 0.03 0.01 1.41 1.94 4.56 4.56
Vitamin D (IU) n/a 1.362 n/a n/a n/a n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.835 276.297 4.704 5.172 0.0 0.0 290.968 290.968
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.07 n/a n/a 0.17 0.11 0.42 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.3 1.6 1.5 0.1 0.3 7.2 0.0 18.2 18.2
Thiamin (mg) 2.347 0.006 0.05 0.01 0.014 0.007 0.002 0.02 0.0 2.454 2.454
Riboflavin (mg) 0.798 0.03 0.03 0.006 0.037 0.003 0.002 0.049 0.0 0.955 0.955
Niacin (mg) 15.675 0.273 0.119 0.037 0.322 0.048 0.025 1.009 0.0 17.506 17.506
Pantothenic acid (mg) 1.995 0.113 0.119 0.031 0.037 n/a n/a 0.046 0.0 2.341 2.341
Vitamin B-6 (mg) 1.83 0.008 0.119 0.065 0.084 0.005 0.007 0.072 0.0 2.19 2.19
Folate (mcg) 0.0 1.211 18.81 0.157 2.226 0.105 1.644 3.93 0.0 28.082 28.082
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 1.3 6.0 1.2 1.1 0.3 0.3 12.6 0.0 212.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.003 0.01 0.004 n/a n/a n/a 0.01 0.0 0.543 0.543
Threonine (g) 2.206 0.008 0.02 0.008 n/a n/a n/a 0.033 0.0 2.275 2.275
Isoleucine (g) 2.417 0.006 0.01 0.011 n/a n/a n/a 0.023 0.0 2.467 2.467
Leucine (g) 4.177 0.009 0.03 0.016 n/a n/a n/a 0.036 0.0 4.268 4.268
Lysine (g) 4.552 0.008 0.04 0.014 n/a n/a n/a 0.039 0.0 4.654 4.654
Methionine (g) 1.361 0.002 0.0 0.004 n/a n/a n/a 0.007 0.0 1.374 1.374
Cystine (g) 0.563 0.001 0.0 0.004 n/a n/a n/a 0.007 0.0 0.574 0.574
Phenylalanine (g) 2.065 0.007 0.03 0.009 n/a n/a n/a 0.039 0.0 2.15 2.15
Tyrosine (g) 1.877 0.003 0.01 0.004 n/a n/a n/a 0.016 0.0 1.911 1.911
Valine (g) 2.581 0.017 0.02 0.015 n/a n/a n/a 0.026 0.0 2.66 2.66
Arginine (g) 3.262 0.006 0.099 0.033 n/a n/a n/a 0.023 0.0 3.422 3.422
Histidine (g) 2.135 0.005 0.01 0.006 n/a n/a n/a 0.02 0.0 2.175 2.175
Alanine (g) 2.886 0.015 0.02 0.007 n/a n/a n/a 0.066 0.0 2.993 2.993
Aspartic acid (g) 4.81 0.015 0.089 0.026 n/a n/a n/a 0.229 0.0 5.169 5.169
Glutamic acid (g) 7.837 0.026 0.257 0.042 n/a n/a n/a 0.622 0.0 8.785 8.785
Glycine (g) 2.206 0.007 0.03 0.01 n/a n/a n/a 0.02 0.0 2.272 2.272
Proline (g) 1.995 0.006 0.01 0.005 n/a n/a n/a 0.026 0.0 2.042 2.042
Serine (g) 2.135 0.007 0.02 0.01 n/a n/a n/a 0.036 0.0 2.208 2.208
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.003 0.04 0.005 0.044 0.016 0.003 0.033 1.864 3.65 3.65
Phytosterols (mg) n/a n/a 14.85 n/a 3.675 0.714 0.36 n/a 29.835 49.434 49.434
Monounsaturated Fat (g) 1.854 0.0 0.01 0.001 0.026 0.147 0.006 0.023 9.85 11.916 11.916
Polyunsaturated (g) 0.868 0.011 0.02 0.013 0.175 0.034 0.026 0.052 1.42 2.62 2.62