Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
1/2 cup (4oz, 120ml) chicken broth
1/2 cup (4oz, 120ml) white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		onion
49.5g 		garlic
2.61g 		olive oil
13.5g 		thyme
1.0g 		cornstarch
12.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 0.54 0.17 0.0 0.09 0.03 49.99 49.99
Total Fat (g) 5.09 0.05 0.01 13.5 0.07 0.01 18.73 18.73
Carbohydrates (g) 0.0 4.62 0.86 0.0 0.64 10.95 17.08 17.08
Ash (g) 2.42 0.17 0.04 0.0 0.12 0.01 2.76 2.76
Calories (kcal) 255.769 19.8 3.889 119.34 2.76 45.72 447.277 447.277
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.33 44.11 1.53 0.0 0.08 1.0 225.05 225.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.0 0.02 0.0 2.14 2.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.4 0.1 1.4 1.4
Calcium (mg) 11.733 11.385 4.724 0.135 18.9 0.24 47.117 47.117
Iron (mg) 2.3 0.1 0.04 0.08 1.24 0.06 3.82 3.82
Magnesium (mg) 63.356 4.95 0.653 0.0 2.2 0.36 71.518 71.518
Phosphorus (mg) 579.586 14.355 3.993 0.0 2.01 1.56 601.504 601.504
Potassium (mg) 936.254 72.27 10.466 0.135 8.14 0.36 1027.625 1027.625
Sodium (mg) 124.365 1.98 0.444 0.27 0.55 1.08 128.688 128.688
Zinc (mg) 4.43 0.08 0.03 0.0 0.06 0.01 4.62 4.62
Copper (mg) 0.211 0.02 0.008 0.0 0.009 0.006 0.253 0.253
Manganese (mg) 0.047 0.064 0.044 0.0 0.079 0.006 0.24 0.24
Selenium (mcg) 72.3 0.2 0.4 0.0 0.0 0.3 73.3 73.3
Vitamin A, IU (IU) 0.0 0.99 0.235 0.0 38.0 0.0 39.225 39.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.9 0.0 1.9 1.9
Beta Carotene (mcg) 0.0 0.495 0.131 0.0 22.64 0.0 23.266 23.266
Vitamin E (mg) 0.52 0.01 0.0 1.94 0.07 0.0 2.54 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 0.0 8.62 0.0 11.018 11.018
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.11 n/a 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 0.0 0.5 0.0 5.0 5.0
Thiamin (mg) 2.347 0.025 0.005 0.0 0.005 0.0 2.382 2.382
Riboflavin (mg) 0.798 0.015 0.003 0.0 0.004 0.0 0.82 0.82
Niacin (mg) 15.675 0.059 0.018 0.0 0.049 0.0 15.802 15.802
Pantothenic acid (mg) 1.995 0.059 0.016 0.0 n/a 0.0 2.07 2.07
Vitamin B-6 (mg) 1.83 0.059 0.032 0.0 0.006 0.0 1.928 1.928
Folate (mcg) 0.0 9.405 0.078 0.0 2.74 0.0 12.223 12.223
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 189.6 3.0 0.6 0.0 0.4 0.0 193.7 193.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.516 0.005 0.002 0.0 0.002 0.0 0.525 0.525
Threonine (g) 2.206 0.01 0.004 0.0 0.003 0.001 2.223 2.223
Isoleucine (g) 2.417 0.005 0.006 0.0 0.005 0.001 2.433 2.433
Leucine (g) 4.177 0.015 0.008 0.0 0.004 0.005 4.209 4.209
Lysine (g) 4.552 0.02 0.007 0.0 0.002 0.001 4.582 4.582
Methionine (g) 1.361 0.0 0.002 0.0 n/a 0.001 1.364 1.364
Cystine (g) 0.563 0.0 0.002 0.0 n/a 0.001 0.566 0.566
Phenylalanine (g) 2.065 0.015 0.005 0.0 n/a 0.001 2.086 2.086
Tyrosine (g) 1.877 0.005 0.002 0.0 n/a 0.001 1.885 1.885
Valine (g) 2.581 0.01 0.008 0.0 0.005 0.001 2.605 2.605
Arginine (g) 3.262 0.05 0.016 0.0 n/a 0.001 3.329 3.329
Histidine (g) 2.135 0.005 0.003 0.0 n/a 0.001 2.144 2.144
Alanine (g) 2.886 0.01 0.003 0.0 n/a 0.002 2.902 2.902
Aspartic acid (g) 4.81 0.045 0.013 0.0 n/a 0.002 4.87 4.87
Glutamic acid (g) 7.837 0.129 0.021 0.0 n/a 0.006 7.993 7.993
Glycine (g) 2.206 0.015 0.005 0.0 n/a 0.001 2.227 2.227
Proline (g) 1.995 0.005 0.003 0.0 n/a 0.002 2.004 2.004
Serine (g) 2.135 0.01 0.005 0.0 n/a 0.001 2.151 2.151
Cholesterol (mg) 152.523 0.0 0.0 0.0 0.0 0.0 152.523 152.523
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a 0.047 0.047
Saturated Fat (g) 1.643 0.02 0.002 1.864 0.027 0.001 3.558 3.558
Phytosterols (mg) n/a 7.425 n/a 29.835 1.63 n/a 38.89 38.89
Monounsaturated Fat (g) 1.854 0.005 0.0 9.85 0.005 0.002 11.716 11.716
Polyunsaturated (g) 0.868 0.01 0.007 1.42 0.012 0.004 2.32 2.32