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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt and freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
16.88g 		bacon
29.0g 		oyster mushrooms
44.5g 		pepper
0.0g 		sea salt
0.0g 		garlic
0.65g 		breadcrumbs
1.69g 		pork tenderloin
213.75g 		parsley
7.13g 		lemon zest
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.36 1.47 n/a n/a 0.04 0.23 44.78 0.21 0.0 50.1 200.4
Total Fat (g) 16.88 13.06 0.18 n/a n/a 0.0 0.09 4.64 0.06 0.0 34.91 139.64
Carbohydrates (g) 0.0 0.19 2.88 n/a n/a 0.22 1.21 0.0 0.45 0.04 4.99 19.96
Ash (g) 0.0 0.73 0.45 n/a n/a 0.01 0.05 2.2 0.16 0.0 3.6 14.4
Calories (kcal) 149.175 132.82 19.135 n/a n/a 0.972 6.666 232.988 2.565 0.118 544.438 2177.752
Starch (g) n/a n/a 0.0 n/a n/a n/a 1.01 n/a n/a n/a 1.01 4.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.03 n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.66 39.52 n/a n/a 0.38 0.11 162.45 6.25 0.2 220.57 882.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.49 n/a n/a 0.01 0.1 0.0 0.06 0.01 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 1.4 5.6
Calcium (mg) 0.169 1.74 1.335 n/a n/a 1.181 3.088 10.688 9.833 0.335 28.368 113.472
Iron (mg) 0.09 0.14 0.59 n/a n/a 0.01 0.08 2.09 0.44 0.0 3.46 13.84
Magnesium (mg) 0.0 3.48 8.01 n/a n/a 0.163 0.726 57.713 3.563 0.038 73.691 294.764
Phosphorus (mg) 0.0 54.52 53.4 n/a n/a 0.998 2.784 527.963 4.133 0.03 643.828 2575.312
Potassium (mg) 0.169 60.32 186.9 n/a n/a 2.617 3.308 852.863 39.473 0.4 1146.048 4584.192
Sodium (mg) 0.338 241.57 8.01 n/a n/a 0.111 12.353 113.288 3.99 0.015 379.673 1518.692
Zinc (mg) 0.0 0.34 0.34 n/a n/a 0.01 0.02 4.04 0.08 0.0 4.83 19.32
Copper (mg) 0.0 0.02 0.107 n/a n/a 0.002 0.004 0.192 0.011 0.0 0.337 1.348
Manganese (mg) 0.0 0.006 0.049 n/a n/a 0.011 0.016 0.043 0.011 n/a 0.135 0.54
Selenium (mcg) 0.0 5.9 1.2 n/a n/a 0.1 0.4 65.8 0.0 0.0 73.4 293.6
Vitamin A, IU (IU) 0.0 10.73 21.36 n/a n/a 0.059 0.0 0.0 600.21 0.125 632.484 2529.936
Retinol (mcg) 0.0 3.19 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.89 n/a n/a 0.0 0.0 0.0 29.996 0.008 34.084 136.336
Beta Carotene (mcg) 0.0 0.0 12.905 n/a n/a 0.033 0.0 0.0 360.098 0.018 373.053 1492.212
Vitamin E (mg) 2.42 0.08 0.0 n/a n/a 0.0 0.0 0.47 0.05 0.0 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.104 0.0 0.0 396.221 0.045 396.371 1585.484
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.14 0.02 0.0 n/a n/a n/a 0.01 0.06 0.04 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 9.5 0.3 10.0 40.0
Thiamin (mg) 0.0 0.081 0.058 n/a n/a 0.001 0.016 2.138 0.006 0.0 2.301 9.204
Riboflavin (mg) 0.0 0.032 0.156 n/a n/a 0.001 0.007 0.727 0.007 0.0 0.929 3.716
Niacin (mg) 0.0 1.111 2.207 n/a n/a 0.005 0.112 14.279 0.093 0.001 17.807 71.228
Pantothenic acid (mg) 0.0 0.151 0.574 n/a n/a 0.004 0.009 1.817 0.029 0.001 2.584 10.336
Vitamin B-6 (mg) 0.0 0.061 0.049 n/a n/a 0.008 0.002 1.667 0.006 0.0 1.794 7.176
Folate (mcg) 0.0 0.58 12.015 n/a n/a 0.02 1.806 0.0 10.83 0.033 25.283 101.132
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 0.01 1.09 0.0 0.0 1.3 5.2
Choline (mg) 0.1 13.5 21.7 n/a n/a 0.2 0.2 172.7 0.9 0.0 209.3 837.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.384 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) 0.0 0.029 0.018 n/a n/a 0.0 0.003 0.47 0.004 n/a 0.524 2.096
Threonine (g) 0.0 0.131 0.062 n/a n/a 0.001 0.007 2.009 0.009 n/a 2.219 8.876
Isoleucine (g) 0.0 0.157 0.049 n/a n/a 0.001 0.009 2.202 0.009 n/a 2.426 9.704
Leucine (g) 0.0 0.261 0.076 n/a n/a 0.002 0.016 3.805 0.014 n/a 4.174 16.696
Lysine (g) 0.0 0.278 0.058 n/a n/a 0.002 0.007 4.147 0.013 n/a 4.505 18.02
Methionine (g) 0.0 0.075 0.018 n/a n/a 0.001 0.004 1.24 0.003 n/a 1.34 5.36
Cystine (g) 0.0 0.038 0.013 n/a n/a 0.0 0.005 0.513 0.001 n/a 0.57 2.28
Phenylalanine (g) 0.0 0.133 0.049 n/a n/a 0.001 0.011 1.881 0.011 n/a 2.086 8.344
Tyrosine (g) 0.0 0.104 0.036 n/a n/a 0.001 0.007 1.71 0.006 n/a 1.863 7.452
Valine (g) 0.0 0.18 0.089 n/a n/a 0.002 0.01 2.351 0.012 n/a 2.644 10.576
Arginine (g) 0.0 0.218 0.08 n/a n/a 0.004 0.009 2.971 0.009 n/a 3.291 13.164
Histidine (g) 0.0 0.128 0.031 n/a n/a 0.001 0.005 1.945 0.004 n/a 2.114 8.456
Alanine (g) 0.0 0.215 0.107 n/a n/a 0.001 0.008 2.629 0.014 n/a 2.974 11.896
Aspartic acid (g) 0.0 0.316 0.134 n/a n/a 0.003 0.013 4.382 0.021 n/a 4.868 19.472
Glutamic acid (g) 0.0 0.496 0.28 n/a n/a 0.005 0.07 7.139 0.018 n/a 8.008 32.032
Glycine (g) 0.0 0.235 0.058 n/a n/a 0.001 0.008 2.009 0.011 n/a 2.322 9.288
Proline (g) 0.0 0.186 0.018 n/a n/a 0.001 0.023 1.817 0.015 n/a 2.059 8.236
Serine (g) 0.0 0.128 0.058 n/a n/a 0.001 0.011 1.945 0.01 n/a 2.153 8.612
Cholesterol (mg) 0.0 19.72 0.0 n/a n/a 0.0 0.0 138.938 0.0 0.0 158.658 634.632
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.043 0.172
Saturated Fat (g) 2.33 4.347 0.009 n/a n/a 0.001 0.02 1.496 0.009 0.0 8.213 32.852
Phytosterols (mg) 37.294 n/a n/a n/a n/a n/a 0.135 n/a 0.356 0.088 37.873 151.492
Monounsaturated Fat (g) 12.312 5.815 0.004 n/a n/a 0.0 0.017 1.689 0.021 0.0 19.858 79.432
Polyunsaturated (g) 1.775 1.459 0.018 n/a n/a 0.002 0.035 0.791 0.009 0.0 4.088 16.352