Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste, if you like
Freshly grnd pepper to taste
8 red, waxy potatoes, about 1 pound
2 Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloins
351.98g 		salt
0.0g 		pepper
0.0g 		corn
3.47g 		rosemary
0.6g 		onion
49.5g 		chicken broth
29.58g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 73.74 n/a n/a 0.11 0.03 0.54 0.3 0.11 74.83 149.66
Total Fat (g) 7.64 n/a n/a 0.04 0.09 0.05 0.03 0.03 7.88 15.76
Carbohydrates (g) 0.0 n/a n/a 0.66 0.38 4.62 0.12 0.23 6.01 12.02
Ash (g) 3.63 n/a n/a 0.02 0.04 0.17 0.21 0.08 4.15 8.3
Calories (kcal) 383.653 n/a n/a 2.98 1.986 19.8 2.07 1.3 411.789 823.578
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.49 n/a n/a 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.98 n/a n/a 0.99 1.98
Fructose (g) n/a n/a n/a 0.02 n/a 0.64 n/a n/a 0.66 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.5 n/a n/a 2.63 0.06 44.11 28.92 3.17 346.39 692.78
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.11 n/a 2.1 0.0 0.03 2.24 4.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.3 0.8 0.1 0.1 1.4 2.8
Calcium (mg) 17.599 n/a n/a 0.069 7.68 11.385 1.775 4.982 43.489 86.978
Iron (mg) 3.45 n/a n/a 0.02 0.18 0.1 0.06 0.22 4.03 8.06
Magnesium (mg) 95.033 n/a n/a 1.282 1.32 4.95 0.296 1.805 104.686 209.372
Phosphorus (mg) 869.378 n/a n/a 3.084 0.42 14.355 3.845 2.094 893.176 1786.352
Potassium (mg) 1404.38 n/a n/a 9.356 5.73 72.27 23.66 19.999 1535.395 3070.79
Sodium (mg) 186.547 n/a n/a 0.52 0.3 1.98 46.729 2.022 238.097 476.194
Zinc (mg) 6.65 n/a n/a 0.02 0.02 0.08 0.02 0.04 6.83 13.66
Copper (mg) 0.317 n/a n/a 0.002 0.003 0.02 0.009 0.005 0.356 0.712
Manganese (mg) 0.07 n/a n/a 0.006 0.011 0.064 0.015 0.006 0.172 0.344
Selenium (mcg) 108.4 n/a n/a 0.0 0.0 0.2 0.0 0.0 108.7 217.4
Vitamin A, IU (IU) 0.0 n/a n/a 6.48 18.768 0.99 0.0 304.106 330.344 660.688
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.312 0.936 0.0 0.0 15.198 16.446 32.892
Beta Carotene (mcg) 0.0 n/a n/a 1.629 n/a 0.495 0.0 182.449 184.573 369.146
Vitamin E (mg) 0.77 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.81 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 22.315 n/a 1.98 0.0 200.752 225.047 450.094
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.13 0.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.2 0.4 3.7 2.1 4.8 11.1 22.2
Thiamin (mg) 3.52 n/a n/a 0.007 0.003 0.025 0.0 0.003 3.558 7.116
Riboflavin (mg) 1.197 n/a n/a 0.002 0.003 0.015 0.003 0.004 1.223 2.446
Niacin (mg) 23.512 n/a n/a 0.059 0.006 0.059 0.151 0.047 23.834 47.668
Pantothenic acid (mg) 2.992 n/a n/a 0.026 n/a 0.059 0.003 0.014 3.095 6.19
Vitamin B-6 (mg) 2.745 n/a n/a 0.002 0.01 0.059 0.003 0.003 2.824 5.648
Folate (mcg) 0.0 n/a n/a 1.594 1.842 9.405 0.0 5.487 18.328 36.656
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 0.0 0.01 0.0 1.81 3.62
Choline (mg) 284.4 n/a n/a 0.8 n/a 3.0 n/a 0.5 288.7 577.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.774 n/a n/a 0.001 n/a 0.005 n/a 0.002 0.782 1.564
Threonine (g) 3.309 n/a n/a 0.005 n/a 0.01 n/a 0.004 3.327 6.654
Isoleucine (g) 3.625 n/a n/a 0.005 n/a 0.005 n/a 0.004 3.639 7.278
Leucine (g) 6.265 n/a n/a 0.012 n/a 0.015 n/a 0.007 6.299 12.598
Lysine (g) 6.828 n/a n/a 0.005 n/a 0.02 n/a 0.006 6.859 13.718
Methionine (g) 2.041 n/a n/a 0.002 n/a 0.0 n/a 0.001 2.045 4.09
Cystine (g) 0.845 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.846 1.692
Phenylalanine (g) 3.097 n/a n/a 0.005 n/a 0.015 n/a 0.005 3.123 6.246
Tyrosine (g) 2.816 n/a n/a 0.004 n/a 0.005 n/a 0.003 2.828 5.656
Valine (g) 3.872 n/a n/a 0.007 n/a 0.01 n/a 0.006 3.894 7.788
Arginine (g) 4.892 n/a n/a 0.005 n/a 0.05 n/a 0.004 4.951 9.902
Histidine (g) 3.203 n/a n/a 0.003 n/a 0.005 n/a 0.002 3.213 6.426
Alanine (g) 4.329 n/a n/a 0.01 n/a 0.01 n/a 0.007 4.357 8.714
Aspartic acid (g) 7.215 n/a n/a 0.008 n/a 0.045 n/a 0.01 7.279 14.558
Glutamic acid (g) 11.756 n/a n/a 0.022 n/a 0.129 n/a 0.009 11.916 23.832
Glycine (g) 3.309 n/a n/a 0.005 n/a 0.015 n/a 0.005 3.333 6.666
Proline (g) 2.992 n/a n/a 0.01 n/a 0.005 n/a 0.008 3.014 6.028
Serine (g) 3.203 n/a n/a 0.005 n/a 0.01 n/a 0.005 3.223 6.446
Cholesterol (mg) 228.784 n/a n/a 0.0 0.0 0.0 0.0 0.0 228.784 457.568
Trans Fat (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.14
Saturated Fat (g) 2.464 n/a n/a 0.006 0.044 0.02 0.009 0.005 2.548 5.096
Phytosterols (mg) n/a n/a n/a n/a 0.348 7.425 n/a 0.181 7.954 15.908
Monounsaturated Fat (g) 2.781 n/a n/a 0.012 0.018 0.005 0.015 0.011 2.841 5.682
Polyunsaturated (g) 1.302 n/a n/a 0.019 0.014 0.01 0.006 0.004 1.356 2.712