Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloins
215.46g 		spray
0.15g 		mustard
15.0g 		honey
10.5g 		rosemary
0.6g 		thyme
0.14g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 45.14 0.0 0.66 0.03 0.03 0.01 0.03 45.89 91.78
Total Fat (g) 4.68 0.12 0.6 0.0 0.09 0.0 0.01 5.5 11.0
Carbohydrates (g) 0.0 0.03 0.8 8.65 0.38 0.03 0.17 10.07 20.14
Ash (g) 2.22 0.0 0.55 0.02 0.04 0.0 0.01 2.84 5.68
Calories (kcal) 234.846 1.188 10.05 31.92 1.986 0.137 0.676 280.803 561.606
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.03 0.09 n/a n/a n/a 0.13 0.26
Glucose (dextrose) (g) n/a n/a 0.07 3.75 n/a n/a n/a 3.82 7.64
Fructose (g) n/a n/a 0.03 4.3 n/a n/a n/a 4.33 8.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 163.75 0.0 12.4 1.8 0.06 0.09 0.03 178.11 356.22
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 8.62 n/a n/a 0.0 8.75 17.5
Galactose (g) n/a n/a 0.0 0.33 n/a n/a n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.3 0.0 0.1 0.9 1.8
Calcium (mg) 10.773 0.0 8.7 0.63 7.68 0.551 1.158 29.492 58.984
Iron (mg) 2.11 0.0 0.23 0.04 0.18 0.02 0.08 2.66 5.32
Magnesium (mg) 58.173 n/a 7.35 0.21 1.32 0.218 0.514 67.785 135.57
Phosphorus (mg) 532.174 n/a 15.9 0.42 0.42 0.144 0.458 549.517 1099.034
Potassium (mg) 859.666 n/a 20.7 5.46 5.73 0.828 3.336 895.721 1791.442
Sodium (mg) 114.191 0.089 170.25 0.42 0.3 0.012 0.117 285.379 570.758
Zinc (mg) 4.07 n/a 0.1 0.02 0.02 0.0 0.0 4.22 8.44
Copper (mg) 0.194 n/a 0.014 0.004 0.003 0.001 0.003 0.219 0.438
Manganese (mg) 0.043 n/a 0.063 0.008 0.011 0.002 0.015 0.143 0.286
Selenium (mcg) 66.4 n/a 4.9 0.1 0.0 n/a 0.0 71.4 142.8
Vitamin A, IU (IU) 0.0 0.0 10.65 0.0 18.768 6.461 0.792 36.672 73.344
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.6 0.0 0.936 0.324 0.04 1.899 3.798
Beta Carotene (mcg) 0.0 n/a 4.35 0.0 n/a 3.877 0.413 8.641 17.282
Vitamin E (mg) 0.47 n/a 0.05 0.0 n/a n/a 0.0 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 2.7 0.0 n/a n/a 0.543 3.243 6.486
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.31 n/a n/a n/a 0.01 0.38 0.76
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.4 0.2 0.1 0.9 1.8
Thiamin (mg) 2.155 n/a 0.051 0.0 0.003 0.0 0.0 2.209 4.418
Riboflavin (mg) 0.733 n/a 0.005 0.004 0.003 0.001 0.001 0.745 1.49
Niacin (mg) 14.392 n/a 0.078 0.013 0.006 0.002 0.003 14.495 28.99
Pantothenic acid (mg) 1.831 n/a 0.045 0.007 n/a 0.001 n/a 1.884 3.768
Vitamin B-6 (mg) 1.681 n/a 0.009 0.002 0.01 0.0 0.001 1.703 3.406
Folate (mcg) 0.0 n/a 1.05 0.21 1.842 0.061 0.027 3.19 6.38
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Choline (mg) 174.1 n/a 3.4 0.2 n/a n/a 0.0 177.7 355.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 n/a 0.002 0.0 n/a 0.0 n/a 0.476 0.952
Threonine (g) 2.025 n/a 0.026 0.0 n/a 0.0 n/a 2.051 4.102
Isoleucine (g) 2.219 n/a 0.023 0.001 n/a 0.0 n/a 2.243 4.486
Leucine (g) 3.835 n/a 0.045 0.001 n/a 0.0 n/a 3.882 7.764
Lysine (g) 4.18 n/a 0.041 0.001 n/a 0.0 n/a 4.222 8.444
Methionine (g) 1.25 n/a 0.012 0.0 n/a n/a n/a 1.262 2.524
Cystine (g) 0.517 n/a 0.012 0.0 n/a n/a n/a 0.529 1.058
Phenylalanine (g) 1.896 n/a 0.026 0.001 n/a n/a n/a 1.923 3.846
Tyrosine (g) 1.724 n/a 0.021 0.001 n/a n/a n/a 1.746 3.492
Valine (g) 2.37 n/a 0.03 0.001 n/a 0.0 n/a 2.401 4.802
Arginine (g) 2.995 n/a 0.039 0.001 n/a n/a n/a 3.035 6.07
Histidine (g) 1.961 n/a 0.018 0.0 n/a n/a n/a 1.979 3.958
Alanine (g) 2.65 n/a 0.026 0.001 n/a n/a n/a 2.677 5.354
Aspartic acid (g) 4.417 n/a 0.06 0.003 n/a n/a n/a 4.48 8.96
Glutamic acid (g) 7.196 n/a 0.113 0.002 n/a n/a n/a 7.311 14.622
Glycine (g) 2.025 n/a 0.036 0.001 n/a n/a n/a 2.062 4.124
Proline (g) 1.831 n/a 0.056 0.009 n/a n/a n/a 1.896 3.792
Serine (g) 1.961 n/a 0.032 0.001 n/a n/a n/a 1.993 3.986
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 140.046 280.092
Trans Fat (g) 0.043 0.0 0.002 n/a n/a n/a n/a 0.045 0.09
Saturated Fat (g) 1.508 0.017 0.038 0.0 0.044 0.001 0.003 1.611 3.222
Phytosterols (mg) n/a n/a n/a n/a 0.348 n/a 0.244 0.592 1.184
Monounsaturated Fat (g) 1.702 0.084 0.395 0.0 0.018 0.0 0.003 2.201 4.402
Polyunsaturated (g) 0.797 0.015 0.143 0.0 0.014 0.001 0.003 0.972 1.944