Receta Pork Tenderloin With Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork chops
75.6g |
water
34.56g |
onions
12.76g |
celery
11.24g |
water chestnuts
7.94g |
pea
14.18g |
cornstarch
1.33g |
soy sauce
4.0g |
garlic salt
0.06g |
chicken broth
0.8g |
rice
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.13 | 0.0 | 0.14 | 0.08 | 0.33 | 0.74 | 0.0 | 0.25 | 0.01 | 0.12 | 0.71 | 12.51 | 150.12 |
| Total Fat (g) | 20.11 | 0.0 | 0.01 | 0.02 | 0.09 | 0.06 | 0.0 | 0.0 | 0.0 | 0.04 | 0.07 | 20.4 | 244.8 |
| Carbohydrates (g) | 3.48 | 0.0 | 1.19 | 0.33 | 3.9 | 1.93 | 1.22 | 0.3 | 0.04 | 0.19 | 7.42 | 20.0 | 240.0 |
| Ash (g) | n/a | 0.03 | 0.04 | 0.08 | 0.13 | 0.11 | 0.0 | 0.61 | 0.0 | 0.44 | 0.11 | 1.57 | 18.84 |
| Calories (kcal) | 238.135 | 0.0 | 5.103 | 1.798 | 17.781 | 10.915 | 5.08 | 2.12 | 0.194 | 1.584 | 34.233 | 316.942 | 3803.304 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.59 | n/a | n/a | n/a | n/a | n/a | 0.59 | 7.08 |
| Sucrose (g) | n/a | n/a | 0.13 | 0.01 | n/a | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.79 | 9.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.25 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.84 |
| Fructose (g) | n/a | n/a | 0.16 | 0.06 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.08 | 34.53 | 11.37 | 10.72 | 3.49 | 11.34 | 0.11 | 2.83 | 0.0 | 0.02 | 18.02 | 131.52 | 1578.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.54 | 0.21 | n/a | 0.71 | 0.0 | 0.07 | 0.01 | 0.0 | 0.01 | 1.55 | 18.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
| Calcium (mg) | 0.0 | 1.037 | 2.934 | 4.495 | 1.429 | 3.119 | 0.027 | 0.76 | 0.047 | 1.52 | 2.633 | 18.0 | 216.0 |
| Iron (mg) | 0.48 | 0.0 | 0.03 | 0.02 | 0.11 | 0.22 | 0.01 | 0.08 | 0.0 | 0.01 | 0.32 | 1.28 | 15.36 |
| Magnesium (mg) | 10.584 | 0.346 | 1.276 | 1.236 | 6.668 | 3.686 | 0.04 | 1.72 | 0.034 | 0.448 | 3.16 | 29.196 | 350.352 |
| Phosphorus (mg) | 114.153 | 0.0 | 3.7 | 2.697 | 7.62 | 11.624 | 0.173 | 5.0 | 0.243 | 1.528 | 11.323 | 158.062 | 1896.744 |
| Potassium (mg) | 309.197 | 0.0 | 18.626 | 29.214 | 35.483 | 21.688 | 0.04 | 8.68 | 0.642 | 2.992 | 9.217 | 435.779 | 5229.348 |
| Sodium (mg) | 1005.458 | 1.383 | 0.51 | 8.989 | 0.238 | 15.309 | 0.12 | 225.48 | 0.015 | 192.0 | 0.263 | 1449.765 | 17397.18 |
| Zinc (mg) | 1.2 | 0.0 | 0.02 | 0.01 | 0.07 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 1.58 | 18.96 |
| Copper (mg) | 0.038 | 0.003 | 0.005 | 0.004 | 0.029 | 0.017 | 0.001 | 0.004 | 0.0 | 0.0 | 0.018 | 0.12 | 1.44 |
| Manganese (mg) | n/a | 0.0 | 0.017 | 0.011 | 0.127 | 0.048 | 0.001 | 0.017 | 0.0 | 0.003 | 0.124 | 0.348 | 4.176 |
| Selenium (mcg) | 17.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 20.0 | 240.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.255 | 50.451 | 16.035 | 291.722 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 358.478 | 4301.736 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.472 | 0.794 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.866 | 214.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.128 | 30.338 | n/a | 173.644 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.109 | 2449.308 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.51 | 31.799 | n/a | 333.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.705 | 4388.46 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.3 | 2.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 80.4 |
| Thiamin (mg) | 0.242 | 0.0 | 0.006 | 0.002 | 0.013 | 0.037 | 0.0 | 0.001 | 0.0 | 0.002 | 0.042 | 0.345 | 4.14 |
| Riboflavin (mg) | 0.136 | 0.0 | 0.004 | 0.007 | 0.014 | 0.014 | 0.0 | 0.007 | 0.0 | 0.003 | 0.003 | 0.188 | 2.256 |
| Niacin (mg) | 2.669 | 0.0 | 0.015 | 0.036 | 0.064 | 0.244 | 0.0 | 0.088 | 0.0 | 0.031 | 0.39 | 3.537 | 42.444 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.015 | 0.028 | 0.044 | 0.078 | 0.0 | 0.012 | n/a | 0.005 | 0.103 | 0.285 | 3.42 |
| Vitamin B-6 (mg) | 0.166 | 0.0 | 0.015 | 0.008 | 0.033 | 0.011 | 0.0 | 0.006 | 0.002 | 0.001 | 0.024 | 0.266 | 3.192 |
| Folate (mcg) | 2.268 | 0.0 | 2.424 | 4.045 | 5.398 | 7.513 | 0.0 | 0.56 | 0.001 | 0.256 | 15.273 | 37.738 | 452.856 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 4.08 |
| Choline (mg) | 51.8 | 0.0 | 0.8 | 0.7 | n/a | 3.8 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | 58.4 | 700.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 14.483 | 173.796 |
| Tryptophan (g) | n/a | n/a | 0.001 | 0.001 | 0.004 | 0.006 | 0.0 | 0.004 | 0.0 | n/a | 0.008 | 0.024 | 0.288 |
| Threonine (g) | n/a | n/a | 0.003 | 0.002 | 0.013 | 0.028 | 0.0 | 0.01 | 0.0 | n/a | 0.026 | 0.083 | 0.996 |
| Isoleucine (g) | n/a | n/a | 0.001 | 0.002 | 0.013 | 0.027 | 0.0 | 0.012 | 0.0 | n/a | 0.032 | 0.087 | 1.044 |
| Leucine (g) | n/a | n/a | 0.004 | 0.003 | 0.021 | 0.044 | 0.001 | 0.02 | 0.001 | n/a | 0.058 | 0.151 | 1.812 |
| Lysine (g) | n/a | n/a | 0.005 | 0.003 | 0.018 | 0.044 | 0.0 | 0.014 | 0.0 | n/a | 0.026 | 0.112 | 1.344 |
| Methionine (g) | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.011 | 0.0 | 0.004 | 0.0 | n/a | 0.016 | 0.04 | 0.48 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.004 | 0.0 | 0.004 | 0.0 | n/a | 0.016 | 0.033 | 0.396 |
| Phenylalanine (g) | n/a | n/a | 0.004 | 0.002 | 0.015 | 0.027 | 0.0 | 0.013 | 0.0 | n/a | 0.037 | 0.099 | 1.188 |
| Tyrosine (g) | n/a | n/a | 0.001 | 0.001 | 0.01 | 0.016 | 0.0 | 0.009 | 0.0 | n/a | 0.024 | 0.061 | 0.732 |
| Valine (g) | n/a | n/a | 0.003 | 0.003 | 0.017 | 0.033 | 0.0 | 0.012 | 0.0 | n/a | 0.042 | 0.111 | 1.332 |
| Arginine (g) | n/a | n/a | 0.013 | 0.002 | 0.034 | 0.058 | 0.0 | 0.017 | 0.001 | n/a | 0.058 | 0.183 | 2.196 |
| Histidine (g) | n/a | n/a | 0.001 | 0.001 | 0.01 | 0.014 | 0.0 | 0.006 | 0.0 | n/a | 0.016 | 0.049 | 0.588 |
| Alanine (g) | n/a | n/a | 0.003 | 0.002 | 0.016 | 0.033 | 0.0 | 0.011 | 0.0 | n/a | 0.042 | 0.107 | 1.284 |
| Aspartic acid (g) | n/a | n/a | 0.011 | 0.013 | 0.067 | 0.068 | 0.0 | 0.027 | 0.001 | n/a | 0.066 | 0.254 | 3.048 |
| Glutamic acid (g) | n/a | n/a | 0.033 | 0.01 | 0.043 | 0.101 | 0.001 | 0.059 | 0.001 | n/a | 0.137 | 0.385 | 4.62 |
| Glycine (g) | n/a | n/a | 0.004 | 0.002 | 0.014 | 0.026 | 0.0 | 0.011 | 0.0 | n/a | 0.032 | 0.089 | 1.068 |
| Proline (g) | n/a | n/a | 0.001 | 0.002 | 0.013 | 0.024 | 0.0 | 0.018 | 0.0 | n/a | 0.034 | 0.093 | 1.116 |
| Serine (g) | n/a | n/a | 0.003 | 0.002 | 0.014 | 0.024 | 0.0 | 0.014 | 0.0 | n/a | 0.037 | 0.095 | 1.14 |
| Cholesterol (mg) | 53.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.0 | 53.779 | 645.348 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.552 | 0.0 | 0.005 | 0.004 | 0.013 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.021 | 7.616 | 91.392 |
| Phytosterols (mg) | n/a | n/a | 1.914 | 0.674 | n/a | n/a | n/a | n/a | 0.005 | n/a | n/a | 2.592 | 31.104 |
| Monounsaturated Fat (g) | 10.213 | 0.0 | 0.001 | 0.003 | 0.046 | 0.004 | 0.0 | 0.0 | 0.0 | 0.015 | 0.024 | 10.308 | 123.696 |
| Polyunsaturated (g) | 1.527 | 0.0 | 0.003 | 0.009 | 0.023 | 0.026 | 0.0 | 0.001 | 0.0 | 0.013 | 0.021 | 1.623 | 19.476 |