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Receta Pork Tenderloin With Very Yummy Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 huge onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork tenderloin
19.55g 		sherry
4.92g 		soy sauce
5.33g 		orange juice
5.17g 		ketchup
2.5g 		butter
9.45g 		rice
15.42g 		rice
15.42g 		beef consomme
72.5g 		cheese
18.9g 		mushrooms
22.0g 		almonds
3.17g 		Total Per Serving Total for Recipe
Protein (g) 4.1 0.01 0.33 0.04 0.04 0.08 1.22 1.1 0.83 4.71 0.41 0.67 13.54 162.48
Total Fat (g) 0.42 0.0 0.0 0.01 0.01 7.66 0.45 0.1 0.16 6.26 0.06 1.56 16.71 200.52
Carbohydrates (g) 0.0 0.67 0.41 0.54 0.63 0.01 11.91 12.33 0.03 0.24 1.12 0.69 28.56 342.72
Ash (g) 0.2 n/a 0.82 0.02 0.09 0.2 0.24 0.1 0.76 n/a 0.37 0.09 2.89 34.68
Calories (kcal) 21.314 7.867 2.827 2.325 2.425 67.757 57.042 56.271 5.075 76.167 5.5 18.208 322.777 3873.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.13 0.01 n/a n/a n/a 0.11 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.29 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 3.6
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.0 0.24 2.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 14.86 3.47 3.77 4.56 1.73 1.5 1.6 1.79 70.72 6.95 20.04 0.15 131.14 1573.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.09 0.43 0.57 0.01 0.13 0.02 0.0 0.1 0.43 0.12 2.28 27.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.5 0.4 1.7 20.4
Calcium (mg) 0.978 0.393 1.013 0.568 0.45 2.268 3.546 4.317 4.35 136.269 2.42 8.36 164.932 1979.184
Iron (mg) 0.19 0.01 0.1 0.01 0.01 0.0 0.23 0.66 0.12 0.13 0.17 0.12 1.77 21.24
Magnesium (mg) 5.28 0.443 2.293 0.568 0.475 0.189 22.046 3.854 1.45 5.292 3.3 8.487 53.676 644.112
Phosphorus (mg) 48.299 0.443 6.667 0.878 0.825 2.268 51.338 17.729 9.425 96.768 14.52 15.327 264.486 3173.832
Potassium (mg) 78.021 4.523 11.573 10.333 9.55 2.268 34.379 17.729 39.15 18.522 28.38 22.325 276.754 3321.048
Sodium (mg) 10.364 0.443 300.64 0.052 27.85 54.432 1.079 0.771 236.35 117.369 93.5 0.032 842.881 10114.572
Zinc (mg) 0.37 0.0 0.03 0.0 0.01 0.01 0.31 0.17 0.0 0.59 0.16 0.1 1.74 20.88
Copper (mg) 0.018 0.002 0.005 0.002 0.005 0.0 0.043 0.034 0.0 0.006 0.053 0.032 0.199 2.388
Manganese (mg) 0.004 n/a 0.022 0.001 0.003 0.0 0.577 0.168 0.007 n/a 0.02 0.073 0.874 10.488
Selenium (mcg) 6.0 0.0 0.0 0.0 0.0 0.1 3.6 2.3 0.5 2.6 0.9 0.1 16.2 194.4
Vitamin A, IU (IU) 0.0 n/a 0.0 10.333 23.325 236.156 0.0 0.0 0.0 n/a 0.0 0.032 269.845 3238.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.41 0.0 0.0 0.0 48.762 0.0 0.0 112.172 1346.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.517 1.175 64.638 0.0 0.0 0.0 50.085 0.0 0.0 116.415 1396.98
Beta Carotene (mcg) 0.0 0.0 0.0 1.705 14.0 14.931 0.0 0.0 0.0 16.065 0.0 0.032 46.733 560.796
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.22 0.19 0.02 0.0 0.05 0.0 0.83 1.39 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a 5.292 n/a n/a n/a n/a 4.62 n/a 9.912 118.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 417.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.725 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.942 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 5.973 71.676
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.196 0.001 0.002 0.005 0.0 0.001 0.062 0.089 0.0 0.006 0.02 0.007 0.387 4.644
Riboflavin (mg) 0.066 0.001 0.009 0.002 0.003 0.003 0.014 0.008 0.015 0.072 0.004 0.032 0.228 2.736
Niacin (mg) 1.306 0.01 0.117 0.021 0.036 0.004 0.785 0.646 0.566 0.015 0.35 0.107 3.963 47.556
Pantothenic acid (mg) 0.166 n/a 0.016 0.01 0.001 0.01 0.23 0.156 0.015 n/a 0.178 0.015 0.797 9.564
Vitamin B-6 (mg) 0.153 0.0 0.008 0.002 0.004 0.0 0.079 0.025 0.007 0.013 0.013 0.004 0.308 3.696
Folate (mcg) 0.0 0.0 0.747 1.55 0.25 0.284 3.083 35.613 1.45 3.402 2.64 1.583 50.601 607.212
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.16 0.0 0.0 0.32 3.84
Choline (mg) 15.8 0.2 1.0 0.3 0.3 1.8 4.7 0.9 2.1 3.1 4.4 1.6 36.3 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.043 n/a 0.005 0.0 0.001 0.001 0.015 0.012 n/a n/a 0.004 0.007 0.088 1.056
Threonine (g) 0.184 n/a 0.013 0.001 0.002 0.004 0.045 0.04 n/a n/a 0.015 0.019 0.322 3.864
Isoleucine (g) 0.201 n/a 0.016 0.001 0.001 0.005 0.052 0.048 n/a n/a 0.011 0.022 0.357 4.284
Leucine (g) 0.348 n/a 0.027 0.001 0.002 0.008 0.102 0.091 n/a n/a 0.015 0.047 0.64 7.68
Lysine (g) 0.379 n/a 0.019 0.001 0.002 0.007 0.046 0.04 n/a n/a 0.015 0.018 0.528 6.336
Methionine (g) 0.113 n/a 0.005 0.0 0.001 0.002 0.028 0.026 n/a n/a 0.004 0.005 0.184 2.208
Cystine (g) 0.047 n/a 0.006 0.001 0.001 0.001 0.015 0.023 n/a n/a 0.002 0.006 0.102 1.224
Phenylalanine (g) 0.172 n/a 0.018 0.001 0.002 0.004 0.063 0.059 n/a n/a 0.011 0.035 0.364 4.368
Tyrosine (g) 0.156 n/a 0.012 0.0 0.001 0.004 0.046 0.037 n/a n/a 0.007 0.014 0.278 3.336
Valine (g) 0.215 n/a 0.017 0.001 0.002 0.006 0.072 0.068 n/a n/a 0.031 0.026 0.436 5.232
Arginine (g) 0.272 n/a 0.023 0.003 0.001 0.003 0.093 0.091 n/a n/a 0.011 0.078 0.573 6.876
Histidine (g) 0.178 n/a 0.009 0.0 0.001 0.002 0.031 0.026 n/a n/a 0.007 0.018 0.271 3.252
Alanine (g) 0.241 n/a 0.015 0.001 0.002 0.003 0.071 0.063 n/a n/a 0.026 0.033 0.455 5.46
Aspartic acid (g) 0.401 n/a 0.036 0.004 0.009 0.006 0.114 0.103 n/a n/a 0.026 0.092 0.791 9.492
Glutamic acid (g) 0.653 n/a 0.079 0.002 0.028 0.017 0.25 0.214 n/a n/a 0.046 0.216 1.504 18.048
Glycine (g) 0.184 n/a 0.015 0.001 0.001 0.002 0.06 0.051 n/a n/a 0.013 0.047 0.373 4.476
Proline (g) 0.166 n/a 0.025 0.002 0.002 0.008 0.057 0.052 n/a n/a 0.011 0.033 0.355 4.26
Serine (g) 0.178 n/a 0.019 0.001 0.002 0.005 0.063 0.059 n/a n/a 0.013 0.03 0.369 4.428
Cholesterol (mg) 12.71 0.0 0.0 0.0 0.0 20.318 0.0 0.0 0.0 19.845 0.0 0.0 52.873 634.476
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005 0.06
Saturated Fat (g) 0.137 0.0 0.001 0.001 0.001 4.854 0.089 0.028 0.08 3.986 0.007 0.118 9.302 111.624
Phytosterols (mg) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 2.1
Monounsaturated Fat (g) 0.154 0.0 0.001 0.002 0.001 1.986 0.163 0.032 0.065 1.775 0.002 0.978 5.161 61.932
Polyunsaturated (g) 0.072 0.0 0.001 0.002 0.003 0.287 0.16 0.028 0.007 0.178 0.026 0.382 1.148 13.776