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Receta Pork Tenderloin With White Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 lg. shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork tenderloin
148.13g 		pepper
0.0g 		salt
0.0g 		flour
7.82g 		butter
28.38g 		shallot
0.0g 		mushrooms
34.38g 		rosemary
0.08g 		wine
29.5g 		chicken broth
29.58g 		Total Per Serving Total for Recipe
Protein (g) 31.03 n/a n/a 0.81 0.24 n/a 1.06 0.0 0.02 0.3 33.46 66.92
Total Fat (g) 3.21 n/a n/a 0.08 23.01 n/a 0.12 0.01 0.0 0.03 26.46 52.92
Carbohydrates (g) 0.0 n/a n/a 5.96 0.02 n/a 1.13 0.05 0.8 0.12 8.08 16.16
Ash (g) 1.53 n/a n/a 0.04 0.6 n/a 0.29 0.0 0.07 0.21 2.74 5.48
Calories (kcal) 161.46 n/a n/a 28.447 203.449 n/a 7.563 0.248 24.485 2.07 427.722 855.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a 0.51 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.0 3.1 6.2
Water (g) 112.58 n/a n/a 0.93 4.5 n/a 31.77 0.01 25.54 28.92 204.26 408.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.02 0.02 n/a 0.57 n/a 0.23 0.0 0.84 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.7 1.4
Calcium (mg) 7.406 n/a n/a 1.172 6.81 n/a 1.031 0.96 2.36 1.775 21.514 43.028
Iron (mg) 1.45 n/a n/a 0.36 0.01 n/a 0.17 0.02 0.11 0.06 2.18 4.36
Magnesium (mg) 39.995 n/a n/a 1.719 0.568 n/a 3.094 0.165 3.245 0.296 49.081 98.162
Phosphorus (mg) 365.878 n/a n/a 8.44 6.81 n/a 29.564 0.053 5.9 3.845 420.49 840.98
Potassium (mg) 591.034 n/a n/a 8.362 6.81 n/a 109.318 0.716 29.205 23.66 769.105 1538.21
Sodium (mg) 78.508 n/a n/a 0.156 163.44 n/a 1.719 0.038 1.475 46.729 292.064 584.128
Zinc (mg) 2.8 n/a n/a 0.05 0.03 n/a 0.18 0.0 0.04 0.02 3.12 6.24
Copper (mg) 0.133 n/a n/a 0.011 0.0 n/a 0.11 0.0 0.003 0.009 0.266 0.532
Manganese (mg) 0.03 n/a n/a 0.053 0.0 n/a 0.017 0.001 0.035 0.015 0.152 0.304
Selenium (mcg) 45.6 n/a n/a 2.6 0.3 n/a 3.2 0.0 0.1 0.0 51.8 103.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 709.091 n/a 0.0 2.346 0.0 0.0 711.437 1422.874
Retinol (mcg) 0.0 n/a n/a 0.0 190.396 n/a 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 194.085 n/a 0.0 0.117 0.0 0.0 194.202 388.404
Beta Carotene (mcg) 0.0 n/a n/a 0.0 44.833 n/a 0.0 n/a 0.0 0.0 44.833 89.666
Vitamin E (mg) 0.33 n/a n/a 0.0 0.66 n/a 0.0 n/a 0.0 0.0 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a 6.188 n/a n/a n/a 22.078 44.156
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1.407 0.0 n/a 0.0 n/a 0.0 0.0 1.407 2.814
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 2.1 2.8 5.6
Thiamin (mg) 1.481 n/a n/a 0.062 0.003 n/a 0.028 0.0 0.003 0.0 1.577 3.154
Riboflavin (mg) 0.504 n/a n/a 0.038 0.009 n/a 0.138 0.0 0.006 0.003 0.697 1.394
Niacin (mg) 9.895 n/a n/a 0.461 0.011 n/a 1.241 0.001 0.05 0.151 11.81 23.62
Pantothenic acid (mg) 1.259 n/a n/a 0.034 0.031 n/a 0.516 n/a 0.012 0.003 1.855 3.71
Vitamin B-6 (mg) 1.155 n/a n/a 0.003 0.0 n/a 0.034 0.001 0.015 0.003 1.212 2.424
Folate (mcg) 0.0 n/a n/a 14.301 0.851 n/a 5.5 0.23 0.295 0.0 21.178 42.356
Vitamin B-12 (mcg) 0.76 n/a n/a 0.0 0.05 n/a 0.01 0.0 0.0 0.01 0.83 1.66
Choline (mg) 119.7 n/a n/a 0.8 5.3 n/a 5.9 n/a 1.5 n/a 133.3 266.6
Folic acid (mcg) 0.0 n/a n/a 12.035 0.0 n/a 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.326 n/a n/a 0.01 0.003 n/a 0.014 n/a n/a n/a 0.353 0.706
Threonine (g) 1.392 n/a n/a 0.022 0.011 n/a 0.038 n/a n/a n/a 1.463 2.926
Isoleucine (g) 1.526 n/a n/a 0.028 0.014 n/a 0.028 n/a n/a n/a 1.596 3.192
Leucine (g) 2.637 n/a n/a 0.055 0.023 n/a 0.041 n/a n/a n/a 2.756 5.512
Lysine (g) 2.874 n/a n/a 0.018 0.02 n/a 0.038 n/a n/a n/a 2.949 5.898
Methionine (g) 0.859 n/a n/a 0.014 0.006 n/a 0.01 n/a n/a n/a 0.889 1.778
Cystine (g) 0.356 n/a n/a 0.017 0.003 n/a 0.003 n/a n/a n/a 0.379 0.758
Phenylalanine (g) 1.304 n/a n/a 0.041 0.011 n/a 0.031 n/a n/a n/a 1.386 2.772
Tyrosine (g) 1.185 n/a n/a 0.024 0.011 n/a 0.014 n/a n/a n/a 1.234 2.468
Valine (g) 1.629 n/a n/a 0.033 0.017 n/a 0.079 n/a n/a n/a 1.758 3.516
Arginine (g) 2.059 n/a n/a 0.033 0.009 n/a 0.028 n/a n/a n/a 2.128 4.256
Histidine (g) 1.348 n/a n/a 0.018 0.006 n/a 0.021 n/a n/a n/a 1.392 2.784
Alanine (g) 1.822 n/a n/a 0.026 0.009 n/a 0.069 n/a n/a n/a 1.925 3.85
Aspartic acid (g) 3.037 n/a n/a 0.034 0.017 n/a 0.069 n/a n/a n/a 3.157 6.314
Glutamic acid (g) 4.948 n/a n/a 0.272 0.051 n/a 0.117 n/a n/a n/a 5.387 10.774
Glycine (g) 1.392 n/a n/a 0.029 0.006 n/a 0.031 n/a n/a n/a 1.458 2.916
Proline (g) 1.259 n/a n/a 0.094 0.023 n/a 0.028 n/a n/a n/a 1.403 2.806
Serine (g) 1.348 n/a n/a 0.041 0.014 n/a 0.031 n/a n/a n/a 1.434 2.868
Cholesterol (mg) 96.284 n/a n/a 0.0 61.006 n/a 0.0 0.0 0.0 0.0 157.29 314.58
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Saturated Fat (g) 1.037 n/a n/a 0.013 14.576 n/a 0.014 0.006 0.0 0.009 15.654 31.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a 0.044 0.088
Monounsaturated Fat (g) 1.17 n/a n/a 0.007 5.964 n/a 0.0 0.002 0.0 0.015 7.159 14.318
Polyunsaturated (g) 0.548 n/a n/a 0.032 0.863 n/a 0.048 0.002 0.0 0.006 1.499 2.998