Receta Pork Tonkatsu (Fried Breaded Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch black pepper
Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
68.64g 		soy sauce
16.0g 		sake
14.55g 		garlic
0.65g 		egg
11.0g 		onion
3.6g 		panko
27.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 1.0 0.07 0.04 1.38 0.07 3.6 n/a 21.14 84.56
Total Fat (g) 4.45 0.01 0.0 0.0 1.09 0.01 1.43 n/a 6.99 27.96
Carbohydrates (g) 0.0 1.22 0.73 0.22 0.08 0.26 19.43 n/a 21.94 87.76
Ash (g) 0.67 2.45 0.0 0.01 0.09 0.03 0.77 n/a 4.03 16.12
Calories (kcal) 104.333 8.48 19.497 0.972 15.73 1.152 106.65 n/a 256.814 1027.256
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.49 n/a 0.51 2.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.66 n/a 0.68 2.72
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.52 n/a 0.53 2.12
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 49.41 11.32 11.41 0.38 8.34 3.23 1.76 n/a 85.85 343.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.01 0.08 0.08 1.67 n/a 2.12 8.48
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 1.2 n/a 1.5 6.0
Calcium (mg) 3.432 3.04 0.728 1.181 5.83 2.592 49.41 n/a 66.213 264.852
Iron (mg) 0.53 0.31 0.01 0.01 0.2 0.05 1.3 n/a 2.42 9.68
Magnesium (mg) 15.101 6.88 0.873 0.163 1.32 0.72 11.61 n/a 36.667 146.668
Phosphorus (mg) 142.085 20.0 0.873 0.998 21.01 1.332 44.55 n/a 230.848 923.392
Potassium (mg) 288.974 34.72 3.638 2.617 14.74 9.936 52.92 n/a 407.544 1630.176
Sodium (mg) 30.888 901.92 0.291 0.111 15.4 0.576 197.64 n/a 1146.826 4587.304
Zinc (mg) 1.16 0.08 0.0 0.01 0.12 0.01 0.39 n/a 1.78 7.12
Copper (mg) 0.041 0.016 0.001 0.002 0.011 0.003 0.07 n/a 0.145 0.58
Manganese (mg) 0.007 0.067 n/a 0.011 0.004 0.006 0.248 n/a 0.344 1.376
Selenium (mcg) 24.3 0.1 0.2 0.1 3.5 0.0 6.8 n/a 35.0 140.0
Vitamin A, IU (IU) 4.805 0.0 0.0 0.059 53.57 35.892 0.0 n/a 94.326 377.304
Retinol (mcg) 1.373 0.0 0.0 0.0 15.29 0.0 0.0 n/a 16.663 66.652
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.0 0.0 15.4 1.8 0.0 n/a 18.573 74.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 1.1 21.528 0.0 n/a 22.661 90.644
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.11 0.02 0.02 n/a 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 36.41 40.932 0.0 n/a 77.446 309.784
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.21 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.0 0.7 0.0 n/a 1.1 4.4
Thiamin (mg) 0.59 0.005 0.0 0.001 0.008 0.002 0.262 n/a 0.868 3.472
Riboflavin (mg) 0.185 0.027 0.0 0.001 0.053 0.003 0.108 n/a 0.377 1.508
Niacin (mg) 3.459 0.352 0.0 0.005 0.008 0.019 1.79 n/a 5.633 22.532
Pantothenic acid (mg) 0.529 0.048 n/a 0.004 0.158 0.003 0.149 n/a 0.89 3.56
Vitamin B-6 (mg) 0.323 0.024 0.0 0.008 0.015 0.002 0.032 n/a 0.405 1.62
Folate (mcg) 4.805 2.24 0.0 0.02 5.17 2.304 28.89 n/a 43.428 173.712
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.14 0.0 0.09 n/a 0.6 2.4
Choline (mg) n/a 2.9 0.0 0.2 27.6 0.2 3.9 n/a 34.8 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 n/a 22.14 88.56
Tryptophan (g) 0.192 0.014 n/a 0.0 0.019 0.001 0.043 n/a 0.27 1.08
Threonine (g) 0.686 0.04 n/a 0.001 0.062 0.003 0.116 n/a 0.908 3.632
Isoleucine (g) 0.7 0.048 n/a 0.001 0.074 0.003 0.146 n/a 0.972 3.888
Leucine (g) 1.201 0.08 n/a 0.002 0.12 0.004 0.259 n/a 1.666 6.664
Lysine (g) 1.345 0.058 n/a 0.002 0.1 0.003 0.116 n/a 1.624 6.496
Methionine (g) 0.398 0.014 n/a 0.001 0.042 0.001 0.062 n/a 0.518 2.072
Cystine (g) 0.192 0.018 n/a 0.0 0.03 n/a 0.076 n/a 0.316 1.264
Phenylalanine (g) 0.597 0.053 n/a 0.001 0.075 0.002 0.178 n/a 0.906 3.624
Tyrosine (g) 0.522 0.037 n/a 0.001 0.055 0.002 0.108 n/a 0.724 2.896
Valine (g) 0.81 0.05 n/a 0.002 0.095 0.003 0.162 n/a 1.121 4.484
Arginine (g) 0.934 0.069 n/a 0.004 0.09 0.005 0.149 n/a 1.25 5.0
Histidine (g) 0.597 0.026 n/a 0.001 0.034 0.001 0.081 n/a 0.74 2.96
Alanine (g) 0.872 0.045 n/a 0.001 0.081 0.003 0.13 n/a 1.131 4.524
Aspartic acid (g) 1.387 0.107 n/a 0.003 0.146 0.006 0.208 n/a 1.857 7.428
Glutamic acid (g) 2.341 0.237 n/a 0.005 0.185 0.014 1.112 n/a 3.894 15.576
Glycine (g) 0.714 0.045 n/a 0.001 0.047 0.003 0.132 n/a 0.943 3.772
Proline (g) 0.604 0.074 n/a 0.001 0.056 0.004 0.37 n/a 1.109 4.436
Serine (g) 0.618 0.058 n/a 0.001 0.107 0.003 0.178 n/a 0.964 3.856
Cholesterol (mg) 37.752 0.0 0.0 0.0 46.53 0.0 0.0 n/a 84.282 337.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.002 0.0 0.001 0.341 0.001 0.324 n/a 2.206 8.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 n/a 2.16 8.64
Monounsaturated Fat (g) 2.011 0.002 0.0 0.0 0.419 0.001 0.275 n/a 2.708 10.832
Polyunsaturated (g) 0.48 0.003 0.0 0.002 0.15 0.003 0.556 n/a 1.194 4.776