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Receta PORK TSUKUNE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Naga imo/glutinous Japanese yam/Chinese yam, grated: 2 tablespoons
Mirin/sweet sake: 3 tablespoons
Japanese sake: 2 tablespoons (for steam/fry)
Onsen Tamago/Japanese-style poached eggs (normal poached eggs are great!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
78.0g 		leeks
1.32g 		ginger
1.02g 		sake
14.55g 		soy sauce
24.0g 		glutinous
0.0g 		cornstarch
4.0g 		sauce
4.75g 		soy sauce
40.0g 		sugar
4.2g 		sake
0.0g 		mirin
0.0g 		sake
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 0.02 0.02 0.07 1.51 n/a 0.01 0.02 2.51 0.0 n/a n/a n/a 21.16 42.32
Total Fat (g) 5.05 0.0 0.01 0.0 0.01 n/a 0.0 0.01 0.02 0.0 n/a n/a n/a 5.1 10.2
Carbohydrates (g) 0.0 0.19 0.18 0.73 1.83 n/a 3.65 1.26 3.04 4.2 n/a n/a n/a 15.08 30.16
Ash (g) 0.76 0.01 0.01 0.0 3.67 n/a 0.0 n/a 6.12 0.0 n/a n/a n/a 10.59 21.18
Calories (kcal) 118.56 0.805 0.818 19.497 12.72 n/a 15.24 4.94 21.2 16.254 n/a n/a n/a 210.035 420.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.3 4.6
Water (g) 56.14 1.1 0.81 11.41 16.98 n/a 0.33 3.43 28.31 0.0 n/a n/a n/a 118.51 237.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.0 0.41 n/a 0.0 1.2 0.68 4.2 n/a n/a n/a 6.55 13.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 0.6 1.2
Calcium (mg) 3.9 0.779 0.164 0.728 4.56 n/a 0.08 0.428 7.6 0.042 n/a n/a n/a 18.279 36.558
Iron (mg) 0.6 0.03 0.01 0.01 0.46 n/a 0.02 0.02 0.77 0.0 n/a n/a n/a 1.93 3.86
Magnesium (mg) 17.16 0.37 0.44 0.873 10.32 n/a 0.12 0.285 17.2 0.0 n/a n/a n/a 46.767 93.534
Phosphorus (mg) 161.46 0.462 0.348 0.873 30.0 n/a 0.52 0.523 50.0 0.0 n/a n/a n/a 244.185 488.37
Potassium (mg) 328.38 2.376 4.245 3.638 52.08 n/a 0.12 4.56 86.8 0.084 n/a n/a n/a 482.283 964.566
Sodium (mg) 35.1 0.264 0.133 0.291 1352.88 n/a 0.36 0.428 2254.8 0.0 n/a n/a n/a 3644.255 7288.51
Zinc (mg) 1.32 0.0 0.0 0.0 0.12 n/a 0.0 0.0 0.21 0.0 n/a n/a n/a 1.67 3.34
Copper (mg) 0.047 0.002 0.002 0.001 0.024 n/a 0.002 0.002 0.04 0.0 n/a n/a n/a 0.121 0.242
Manganese (mg) 0.008 0.006 0.002 n/a 0.101 n/a 0.002 n/a 0.168 0.0 n/a n/a n/a 0.287 0.574
Selenium (mcg) 27.6 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a 28.3 56.6
Vitamin A, IU (IU) 5.46 22.004 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 27.464 54.928
Retinol (mcg) 1.56 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.56 3.12
Vitamin A, RAE (mcg_RAE) 1.56 1.096 0.0 0.0 0.0 n/a 0.0 0.998 0.0 0.0 n/a n/a n/a 3.653 7.306
Beta Carotene (mcg) 0.0 13.2 0.0 0.0 0.0 n/a 0.0 11.828 0.0 0.0 n/a n/a n/a 25.028 50.056
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.08 0.0 0.0 0.0 n/a 0.0 1.283 0.0 0.0 n/a n/a n/a 26.363 52.726
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.8 1.6
Thiamin (mg) 0.671 0.001 0.0 0.0 0.007 n/a 0.0 0.001 0.012 0.0 n/a n/a n/a 0.692 1.384
Riboflavin (mg) 0.211 0.0 0.0 0.0 0.041 n/a 0.0 0.001 0.068 0.001 n/a n/a n/a 0.322 0.644
Niacin (mg) 3.931 0.005 0.008 0.0 0.528 n/a 0.0 0.011 0.88 0.0 n/a n/a n/a 5.363 10.726
Pantothenic acid (mg) 0.601 0.002 0.002 n/a 0.072 n/a 0.0 n/a 0.12 0.0 n/a n/a n/a 0.796 1.592
Vitamin B-6 (mg) 0.367 0.003 0.002 0.0 0.036 n/a 0.0 0.001 0.06 0.0 n/a n/a n/a 0.469 0.938
Folate (mcg) 5.46 0.845 0.113 0.0 3.36 n/a 0.0 0.285 5.6 0.0 n/a n/a n/a 15.662 31.324
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.41 0.82
Choline (mg) n/a 0.1 0.3 0.0 4.4 n/a 0.0 0.1 7.3 0.0 n/a n/a n/a 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.218 0.0 0.0 n/a 0.022 n/a 0.0 n/a 0.036 n/a n/a n/a n/a 0.276 0.552
Threonine (g) 0.78 0.001 0.0 n/a 0.06 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.942 1.884
Isoleucine (g) 0.796 0.001 0.001 n/a 0.072 n/a 0.0 n/a 0.12 n/a n/a n/a n/a 0.989 1.978
Leucine (g) 1.365 0.001 0.001 n/a 0.12 n/a 0.002 n/a 0.2 n/a n/a n/a n/a 1.689 3.378
Lysine (g) 1.529 0.001 0.001 n/a 0.086 n/a 0.0 n/a 0.144 n/a n/a n/a n/a 1.761 3.522
Methionine (g) 0.452 0.0 0.0 n/a 0.022 n/a 0.0 n/a 0.036 n/a n/a n/a n/a 0.511 1.022
Cystine (g) 0.218 0.0 0.0 n/a 0.026 n/a 0.0 n/a 0.044 n/a n/a n/a n/a 0.29 0.58
Phenylalanine (g) 0.679 0.001 0.001 n/a 0.079 n/a 0.0 n/a 0.132 n/a n/a n/a n/a 0.892 1.784
Tyrosine (g) 0.593 0.001 0.0 n/a 0.055 n/a 0.0 n/a 0.092 n/a n/a n/a n/a 0.741 1.482
Valine (g) 0.92 0.001 0.001 n/a 0.074 n/a 0.0 n/a 0.124 n/a n/a n/a n/a 1.121 2.242
Arginine (g) 1.061 0.001 0.0 n/a 0.103 n/a 0.0 n/a 0.172 n/a n/a n/a n/a 1.338 2.676
Histidine (g) 0.679 0.0 0.0 n/a 0.038 n/a 0.0 n/a 0.064 n/a n/a n/a n/a 0.782 1.564
Alanine (g) 0.991 0.001 0.0 n/a 0.067 n/a 0.001 n/a 0.112 n/a n/a n/a n/a 1.172 2.344
Aspartic acid (g) 1.576 0.002 0.002 n/a 0.161 n/a 0.001 n/a 0.268 n/a n/a n/a n/a 2.009 4.018
Glutamic acid (g) 2.66 0.003 0.002 n/a 0.355 n/a 0.002 n/a 0.592 n/a n/a n/a n/a 3.614 7.228
Glycine (g) 0.811 0.001 0.0 n/a 0.067 n/a 0.0 n/a 0.112 n/a n/a n/a n/a 0.992 1.984
Proline (g) 0.686 0.001 0.0 n/a 0.11 n/a 0.001 n/a 0.184 n/a n/a n/a n/a 0.983 1.966
Serine (g) 0.702 0.001 0.001 n/a 0.086 n/a 0.0 n/a 0.144 n/a n/a n/a n/a 0.934 1.868
Cholesterol (mg) 42.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 42.9 85.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.747 0.001 0.002 0.0 0.002 n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 1.757 3.514
Phytosterols (mg) n/a n/a 0.153 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.153 0.306
Monounsaturated Fat (g) 2.285 0.0 0.002 0.0 0.002 n/a 0.001 0.002 0.004 0.0 n/a n/a n/a 2.296 4.592
Polyunsaturated (g) 0.546 0.002 0.002 0.0 0.005 n/a 0.001 0.002 0.008 0.0 n/a n/a n/a 0.566 1.132