Receta Pork U Pine Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
226.8g |
rice
46.25g |
onion
22.5g |
tomatoes sauce
153.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 39.39 | 3.3 | 0.25 | 2.02 | 44.96 | 269.76 |
| Total Fat (g) | 38.71 | 0.31 | 0.02 | 0.28 | 39.32 | 235.92 |
| Carbohydrates (g) | 0.0 | 36.98 | 2.1 | 8.24 | 47.32 | 283.92 |
| Ash (g) | 1.95 | 0.3 | 0.08 | 3.06 | 5.39 | 32.34 |
| Calories (kcal) | 517.093 | 168.813 | 9.0 | 36.75 | 731.655 | 4389.93 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.22 | 0.4 | 0.66 | 3.96 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.44 | 3.57 | 4.02 | 24.12 |
| Fructose (g) | n/a | 0.01 | 0.29 | 2.54 | 2.84 | 17.04 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 5.37 | 20.05 | 139.53 | 314.21 | 1885.26 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.95 | 6.51 | 7.52 | 45.12 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.4 | 2.3 | 3.3 | 19.8 |
| Calcium (mg) | 15.876 | 12.95 | 5.175 | 19.906 | 53.907 | 323.442 |
| Iron (mg) | 3.83 | 1.99 | 0.05 | 1.56 | 7.44 | 44.64 |
| Magnesium (mg) | 38.555 | 11.563 | 2.25 | 24.5 | 76.868 | 461.208 |
| Phosphorus (mg) | 276.69 | 53.188 | 6.525 | 39.813 | 376.215 | 2257.29 |
| Potassium (mg) | 557.916 | 53.188 | 32.85 | 506.844 | 1150.797 | 6904.782 |
| Sodium (mg) | 129.273 | 2.313 | 0.9 | 802.375 | 934.861 | 5609.166 |
| Zinc (mg) | 8.14 | 0.5 | 0.04 | 0.31 | 8.99 | 53.94 |
| Copper (mg) | 0.136 | 0.102 | 0.009 | 0.184 | 0.431 | 2.586 |
| Manganese (mg) | 0.045 | 0.504 | 0.029 | 0.168 | 0.747 | 4.482 |
| Selenium (mcg) | 27.4 | 7.0 | 0.1 | 0.3 | 34.8 | 208.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.45 | 663.031 | 663.481 | 3980.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 33.688 | 33.688 | 202.128 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.225 | 396.594 | 396.819 | 2380.914 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 2.17 | 2.23 | 13.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 21405.344 | 21405.344 | 128432.064 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.9 | 35.219 | 36.119 | 216.714 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.15 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 10.7 | 12.4 | 74.4 |
| Thiamin (mg) | 0.136 | 0.268 | 0.011 | 0.031 | 0.446 | 2.676 |
| Riboflavin (mg) | 0.522 | 0.023 | 0.007 | 0.107 | 0.659 | 3.954 |
| Niacin (mg) | 9.548 | 1.938 | 0.027 | 1.501 | 13.014 | 78.084 |
| Pantothenic acid (mg) | 0.816 | 0.467 | 0.027 | 0.475 | 1.785 | 10.71 |
| Vitamin B-6 (mg) | 0.544 | 0.074 | 0.027 | 0.153 | 0.798 | 4.788 |
| Folate (mcg) | 15.876 | 106.838 | 4.275 | 16.844 | 143.832 | 862.992 |
| Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 4.33 | 25.98 |
| Choline (mg) | n/a | 2.7 | 1.4 | 15.2 | 19.2 | 115.2 |
| Folic acid (mcg) | 0.0 | 103.138 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | n/a | 0.037 | 0.002 | 0.015 | 0.055 | 0.33 |
| Threonine (g) | n/a | 0.12 | 0.005 | 0.061 | 0.186 | 1.116 |
| Isoleucine (g) | n/a | 0.143 | 0.002 | 0.046 | 0.192 | 1.152 |
| Leucine (g) | n/a | 0.273 | 0.007 | 0.061 | 0.341 | 2.046 |
| Lysine (g) | n/a | 0.12 | 0.009 | 0.061 | 0.191 | 1.146 |
| Methionine (g) | n/a | 0.079 | 0.0 | 0.015 | 0.094 | 0.564 |
| Cystine (g) | n/a | 0.069 | 0.0 | 0.015 | 0.085 | 0.51 |
| Phenylalanine (g) | n/a | 0.176 | 0.007 | 0.153 | 0.336 | 2.016 |
| Tyrosine (g) | n/a | 0.111 | 0.002 | 0.031 | 0.144 | 0.864 |
| Valine (g) | n/a | 0.204 | 0.005 | 0.046 | 0.254 | 1.524 |
| Arginine (g) | n/a | 0.273 | 0.023 | 0.046 | 0.341 | 2.046 |
| Histidine (g) | n/a | 0.079 | 0.002 | 0.031 | 0.112 | 0.672 |
| Alanine (g) | n/a | 0.19 | 0.005 | 0.061 | 0.255 | 1.53 |
| Aspartic acid (g) | n/a | 0.31 | 0.02 | 0.306 | 0.636 | 3.816 |
| Glutamic acid (g) | n/a | 0.643 | 0.059 | 0.995 | 1.697 | 10.182 |
| Glycine (g) | n/a | 0.153 | 0.007 | 0.046 | 0.205 | 1.23 |
| Proline (g) | n/a | 0.157 | 0.002 | 0.031 | 0.19 | 1.14 |
| Serine (g) | n/a | 0.176 | 0.005 | 0.061 | 0.242 | 1.452 |
| Cholesterol (mg) | 156.489 | 0.0 | 0.0 | 0.0 | 156.489 | 938.934 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.445 | 0.083 | 0.009 | 0.046 | 15.583 | 93.498 |
| Phytosterols (mg) | n/a | n/a | 3.375 | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 16.806 | 0.097 | 0.002 | 0.046 | 16.951 | 101.706 |
| Polyunsaturated (g) | 1.61 | 0.083 | 0.005 | 0.107 | 1.805 | 10.83 |