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Receta Pork Upines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon five-fragrance pwdr or possibly 1/2 teaspoon ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		salt
1.25g 		rice
15.42g 		pork
75.6g 		water chestnuts
16.56g 		scallion
2.88g 		soy sauce
5.33g 		garlic
0.87g 		sugar
0.7g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.1 12.76 0.7 0.05 0.33 0.06 0.0 0.0 15.0 90.0
Total Fat (g) 0.0 0.0 0.1 16.02 0.18 0.01 0.0 0.0 0.0 0.0 16.32 97.92
Carbohydrates (g) 0.0 0.0 12.33 0.0 8.13 0.21 0.41 0.29 0.7 0.03 22.08 132.48
Ash (g) 0.08 1.25 0.1 0.66 0.28 0.02 0.82 0.01 0.0 0.0 3.21 19.26
Calories (kcal) 0.0 0.0 56.271 198.824 37.096 0.922 2.827 1.296 2.709 0.111 300.054 1800.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 1.79 46.16 7.28 2.59 3.77 0.51 0.0 0.0 141.03 846.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a n/a 0.07 0.09 0.01 0.7 0.0 0.88 5.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.37 0.3 4.317 10.584 2.981 2.074 1.013 1.575 0.007 0.189 25.409 152.454
Iron (mg) 0.0 0.0 0.66 0.67 0.23 0.04 0.1 0.01 0.0 0.01 1.74 10.44
Magnesium (mg) 0.79 0.013 3.854 14.364 13.911 0.576 2.293 0.218 0.0 0.084 36.102 216.612
Phosphorus (mg) 0.0 0.0 17.729 132.297 15.898 1.066 6.667 1.331 0.0 0.075 175.063 1050.378
Potassium (mg) 0.0 0.1 17.729 216.967 74.026 7.949 11.573 3.489 0.014 0.546 332.393 1994.358
Sodium (mg) 3.16 484.475 0.771 42.335 0.497 0.461 300.64 0.148 0.0 0.019 832.505 4995.03
Zinc (mg) 0.01 0.0 0.17 1.66 0.14 0.01 0.03 0.01 0.0 0.0 2.03 12.18
Copper (mg) 0.008 0.0 0.034 0.038 0.06 0.002 0.005 0.003 0.0 0.0 0.15 0.9
Manganese (mg) 0.0 0.001 0.168 0.008 0.265 0.005 0.022 0.015 0.0 0.002 0.486 2.916
Selenium (mcg) 0.0 0.0 2.3 18.6 n/a 0.0 0.0 0.1 0.0 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 0.0 0.0 5.292 33.452 28.714 0.0 0.078 0.0 0.13 67.666 405.996
Retinol (mcg) 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.512 1.656 1.44 0.0 0.0 0.0 0.007 4.615 27.69
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 17.222 0.0 0.044 0.0 0.068 17.334 104.004
Vitamin E (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.03 0.18
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 32.746 0.0 0.139 0.0 0.089 32.974 197.844
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 6.0 0.5 0.0 0.3 0.0 0.0 7.3 43.8
Thiamin (mg) 0.0 0.0 0.089 0.552 0.026 0.002 0.002 0.002 0.0 0.0 0.673 4.038
Riboflavin (mg) 0.0 0.0 0.008 0.181 0.03 0.002 0.009 0.001 0.0 0.0 0.232 1.392
Niacin (mg) 0.0 0.0 0.646 3.281 0.132 0.015 0.117 0.006 0.0 0.0 4.199 25.194
Pantothenic acid (mg) 0.0 0.0 0.156 0.507 0.093 0.002 0.016 0.005 0.0 n/a 0.778 4.668
Vitamin B-6 (mg) 0.0 0.0 0.025 0.287 0.068 0.002 0.008 0.011 0.0 0.0 0.401 2.406
Folate (mcg) 0.0 0.0 35.613 3.78 11.261 1.843 0.747 0.026 0.0 0.004 53.274 319.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 0.0 0.0 0.9 n/a n/a 0.2 1.0 0.2 0.0 0.0 2.2 13.2
Folic acid (mcg) 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.0 0.012 0.159 0.008 0.001 0.005 0.001 n/a n/a 0.185 1.11
Threonine (g) n/a 0.0 0.04 0.582 0.028 0.002 0.013 0.001 n/a n/a 0.667 4.002
Isoleucine (g) n/a 0.0 0.048 0.597 0.026 0.002 0.016 0.002 n/a n/a 0.692 4.152
Leucine (g) n/a 0.0 0.091 1.021 0.043 0.003 0.027 0.003 n/a n/a 1.187 7.122
Lysine (g) n/a 0.0 0.04 1.149 0.038 0.003 0.019 0.002 n/a n/a 1.251 7.506
Methionine (g) n/a 0.0 0.026 0.34 0.017 0.001 0.005 0.001 n/a n/a 0.389 2.334
Cystine (g) n/a 0.0 0.023 0.166 0.018 n/a 0.006 0.001 n/a n/a 0.214 1.284
Phenylalanine (g) n/a 0.0 0.059 0.507 0.031 0.002 0.018 0.002 n/a n/a 0.617 3.702
Tyrosine (g) n/a 0.0 0.037 0.446 0.022 0.001 0.012 0.001 n/a n/a 0.519 3.114
Valine (g) n/a 0.0 0.068 0.696 0.036 0.002 0.017 0.003 n/a n/a 0.821 4.926
Arginine (g) n/a 0.0 0.091 0.794 0.071 0.004 0.023 0.005 n/a n/a 0.988 5.928
Histidine (g) n/a 0.0 0.026 0.507 0.02 0.001 0.009 0.001 n/a n/a 0.563 3.378
Alanine (g) n/a 0.0 0.063 0.741 0.033 0.002 0.015 0.001 n/a n/a 0.856 5.136
Aspartic acid (g) n/a 0.0 0.103 1.187 0.141 0.005 0.036 0.004 n/a n/a 1.476 8.856
Glutamic acid (g) n/a 0.0 0.214 1.996 0.089 0.011 0.079 0.007 n/a n/a 2.396 14.376
Glycine (g) n/a 0.0 0.051 0.605 0.03 0.003 0.015 0.002 n/a n/a 0.705 4.23
Proline (g) n/a 0.0 0.052 0.514 0.026 0.003 0.025 0.001 n/a n/a 0.622 3.732
Serine (g) n/a 0.0 0.059 0.529 0.03 0.002 0.019 0.002 n/a n/a 0.641 3.846
Cholesterol (mg) 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.028 5.95 0.026 0.001 0.001 0.001 0.0 0.0 6.006 36.036
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Monounsaturated Fat (g) 0.0 0.0 0.032 7.136 0.096 0.001 0.001 0.0 0.0 0.0 7.267 43.602
Polyunsaturated (g) 0.0 0.0 0.028 1.444 0.048 0.002 0.001 0.002 0.0 0.0 1.525 9.15