Receta Pork Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	oil 6.8g	onion 72.0g	paprika 1.05g	chicken broth 354.88g	potatoes 56.25g	kernel corn 45.1g	picante sauce 128.0g	zucchini 58.9g	garlic 0.61g	northern beans 0.0g	pepper 0.13g	spinach 21.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	0.15	3.55	1.14	1.48	0.0	0.71	0.04	n/a	0.01	0.62	8.49	16.98
Total Fat (g)	6.8	0.07	0.14	0.35	0.05	0.35	0.0	0.11	0.0	n/a	0.0	0.08	7.96	15.92
Carbohydrates (g)	0.0	6.72	0.59	1.42	9.83	10.6	8.0	1.97	0.2	n/a	0.08	0.78	40.2	80.4
Ash (g)	0.0	0.25	0.07	2.48	0.61	0.29	4.93	0.37	0.01	n/a	0.01	0.37	9.39	18.78
Calories (kcal)	60.112	28.8	3.035	24.842	43.313	44.198	32.0	9.424	0.907	n/a	0.332	4.968	251.93	503.86
Starch (g)	n/a	0.0	n/a	n/a	8.69	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.69	17.38
Sucrose (g)	n/a	0.71	0.01	n/a	0.1	1.09	n/a	0.02	n/a	n/a	n/a	0.02	1.94	3.88
Glucose (dextrose) (g)	n/a	1.42	0.03	n/a	0.19	0.27	n/a	0.44	n/a	n/a	n/a	0.02	2.36	4.72
Fructose (g)	n/a	0.93	0.07	n/a	0.15	0.25	n/a	0.56	n/a	n/a	n/a	0.03	2.0	4.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.09	n/a	0.0	n/a	n/a	n/a	0.0	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	0.1	347.07	44.63	32.38	115.07	55.74	0.36	n/a	0.01	19.74	679.27	1358.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.11	0.0	0.44	1.7	8.0	1.02	0.01	n/a	0.0	0.09	14.42	28.84
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.04
Dietary Fiber (g)	0.0	1.2	0.4	1.4	1.2	1.3	4.0	0.6	0.0	n/a	0.0	0.5	10.7	21.4
Calcium (mg)	0.0	16.56	1.859	21.293	6.75	1.804	n/a	8.835	1.102	n/a	0.568	21.384	80.155	160.31
Iron (mg)	0.0	0.15	0.25	0.71	0.44	0.31	n/a	0.21	0.01	n/a	0.04	0.59	2.69	5.38
Magnesium (mg)	0.0	7.2	1.943	3.549	12.938	14.432	n/a	10.013	0.152	n/a	0.252	17.064	67.542	135.084
Phosphorus (mg)	0.0	20.88	3.623	46.134	32.063	39.237	n/a	22.382	0.932	n/a	0.225	10.584	176.059	352.118
Potassium (mg)	0.0	105.12	24.612	283.904	236.813	132.594	n/a	154.318	2.442	n/a	1.637	120.528	1061.967	2123.934
Sodium (mg)	0.0	2.88	0.357	560.71	3.375	2.255	999.68	5.89	0.104	n/a	0.057	17.064	1592.372	3184.744
Zinc (mg)	0.0	0.12	0.04	0.25	0.16	0.32	n/a	0.17	0.01	n/a	0.0	0.11	1.19	2.38
Copper (mg)	0.0	0.029	0.006	0.106	0.062	0.023	n/a	0.029	0.002	n/a	0.001	0.028	0.287	0.574
Manganese (mg)	n/a	0.094	0.009	0.177	0.084	0.072	n/a	0.106	0.01	n/a	0.007	0.194	0.754	1.508
Selenium (mcg)	0.0	0.4	0.0	0.0	0.2	0.4	n/a	0.1	0.1	n/a	0.0	0.2	1.4	2.8
Vitamin A, IU (IU)	0.0	1.44	553.718	0.0	1.125	110.044	400.64	117.8	0.055	n/a	0.389	2025.432	3210.642	6421.284
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	27.689	0.0	0.0	5.412	n/a	5.89	0.0	n/a	0.02	101.304	140.314	280.628
Beta Carotene (mcg)	0.0	0.72	290.63	0.0	0.563	27.511	n/a	70.68	0.03	n/a	0.203	1215.216	1605.552	3211.104
Vitamin E (mg)	0.63	0.01	0.31	0.0	0.01	0.04	n/a	0.07	0.0	n/a	0.0	0.44	1.51	3.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.008	0.0	0.008	0.016
Lutein + zeaxanthin (mcg)	0.0	2.88	138.149	0.0	4.5	404.547	n/a	1251.625	0.097	n/a	0.267	2634.768	4436.832	8873.664
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.0	0.08	n/a	n/a	n/a	n/a	0.01	0.04	0.16	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.7	24.8	11.1	3.2	n/a	10.0	0.2	n/a	0.0	6.1	61.5	123.0
Thiamin (mg)	0.0	0.036	0.007	0.0	0.045	0.045	n/a	0.029	0.001	n/a	0.0	0.017	0.181	0.362
Riboflavin (mg)	0.0	0.022	0.018	0.035	0.017	0.041	n/a	0.082	0.001	n/a	0.0	0.041	0.257	0.514
Niacin (mg)	0.0	0.086	0.161	1.81	0.591	0.758	n/a	0.289	0.004	n/a	0.001	0.156	3.855	7.71
Pantothenic acid (mg)	0.0	0.086	0.019	0.035	0.169	0.131	n/a	0.094	0.004	n/a	n/a	0.015	0.553	1.106
Vitamin B-6 (mg)	0.0	0.086	0.042	0.035	0.169	0.081	n/a	0.13	0.008	n/a	0.0	0.043	0.595	1.19
Folate (mcg)	0.0	13.68	1.113	0.0	9.0	18.04	n/a	17.081	0.018	n/a	0.013	41.904	100.849	201.698
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.14	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.14	0.28
Choline (mg)	n/a	4.4	0.5	n/a	6.8	n/a	n/a	5.6	0.1	n/a	0.0	3.9	21.4	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	n/a	n/a	0.017	0.009	n/a	0.006	0.0	n/a	n/a	0.009	0.048	0.096
Threonine (g)	0.0	0.014	n/a	n/a	0.045	0.059	n/a	0.018	0.001	n/a	n/a	0.026	0.163	0.326
Isoleucine (g)	0.0	0.007	n/a	n/a	0.045	0.059	n/a	0.024	0.001	n/a	n/a	0.032	0.168	0.336
Leucine (g)	0.0	0.022	n/a	n/a	0.068	0.158	n/a	0.041	0.002	n/a	n/a	0.048	0.338	0.676
Lysine (g)	0.0	0.029	n/a	n/a	0.073	0.063	n/a	0.041	0.002	n/a	n/a	0.037	0.245	0.49
Methionine (g)	0.0	0.0	n/a	n/a	0.017	0.032	n/a	0.012	0.0	n/a	n/a	0.011	0.072	0.144
Cystine (g)	0.0	0.0	n/a	n/a	0.017	0.014	n/a	0.006	0.0	n/a	n/a	0.009	0.045	0.09
Phenylalanine (g)	0.0	0.022	n/a	n/a	0.051	0.068	n/a	0.024	0.001	n/a	n/a	0.028	0.193	0.386
Tyrosine (g)	0.0	0.007	n/a	n/a	0.045	0.059	n/a	0.018	0.0	n/a	n/a	0.024	0.153	0.306
Valine (g)	0.0	0.014	n/a	n/a	0.068	0.086	n/a	0.029	0.002	n/a	n/a	0.035	0.233	0.466
Arginine (g)	0.0	0.072	n/a	n/a	0.056	0.059	n/a	0.029	0.004	n/a	n/a	0.035	0.255	0.51
Histidine (g)	0.0	0.007	n/a	n/a	0.028	0.041	n/a	0.018	0.001	n/a	n/a	0.013	0.107	0.214
Alanine (g)	0.0	0.014	n/a	n/a	0.034	0.135	n/a	0.035	0.001	n/a	n/a	0.03	0.25	0.5
Aspartic acid (g)	0.0	0.065	n/a	n/a	0.287	0.113	n/a	0.088	0.003	n/a	n/a	0.052	0.608	1.216
Glutamic acid (g)	0.0	0.187	n/a	n/a	0.197	0.293	n/a	0.077	0.005	n/a	n/a	0.073	0.832	1.664
Glycine (g)	0.0	0.022	n/a	n/a	0.034	0.059	n/a	0.029	0.001	n/a	n/a	0.028	0.173	0.346
Proline (g)	0.0	0.007	n/a	n/a	0.039	0.135	n/a	0.024	0.001	n/a	n/a	0.024	0.23	0.46
Serine (g)	0.0	0.014	n/a	n/a	0.051	0.072	n/a	0.029	0.001	n/a	n/a	0.022	0.189	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.35
Saturated Fat (g)	0.505	0.029	0.022	0.106	0.017	0.054	n/a	0.024	0.001	n/a	0.001	0.013	0.772	1.544
Phytosterols (mg)	17.0	10.8	1.838	n/a	2.813	n/a	n/a	n/a	n/a	n/a	0.12	1.944	34.514	69.028
Monounsaturated Fat (g)	1.546	0.007	0.013	0.177	0.0	0.104	n/a	0.006	0.0	n/a	0.001	0.002	1.856	3.712
Polyunsaturated (g)	4.43	0.014	0.087	0.071	0.023	0.167	n/a	0.047	0.002	n/a	0.001	0.037	4.878	9.756