Receta Pork Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound pork stew meat, cut into 1/2" cubes
1 (1 lb.) can Northern beans, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		onion
72.0g 		paprika
1.05g 		chicken broth
354.88g 		potatoes
56.25g 		kernel corn
45.1g 		picante sauce
128.0g 		zucchini
58.9g 		garlic
0.61g 		northern beans
0.0g 		pepper
0.13g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.15 3.55 1.14 1.48 0.0 0.71 0.04 n/a 0.01 0.62 8.49 16.98
Total Fat (g) 6.8 0.07 0.14 0.35 0.05 0.35 0.0 0.11 0.0 n/a 0.0 0.08 7.96 15.92
Carbohydrates (g) 0.0 6.72 0.59 1.42 9.83 10.6 8.0 1.97 0.2 n/a 0.08 0.78 40.2 80.4
Ash (g) 0.0 0.25 0.07 2.48 0.61 0.29 4.93 0.37 0.01 n/a 0.01 0.37 9.39 18.78
Calories (kcal) 60.112 28.8 3.035 24.842 43.313 44.198 32.0 9.424 0.907 n/a 0.332 4.968 251.93 503.86
Starch (g) n/a 0.0 n/a n/a 8.69 n/a n/a n/a n/a n/a n/a n/a 8.69 17.38
Sucrose (g) n/a 0.71 0.01 n/a 0.1 1.09 n/a 0.02 n/a n/a n/a 0.02 1.94 3.88
Glucose (dextrose) (g) n/a 1.42 0.03 n/a 0.19 0.27 n/a 0.44 n/a n/a n/a 0.02 2.36 4.72
Fructose (g) n/a 0.93 0.07 n/a 0.15 0.25 n/a 0.56 n/a n/a n/a 0.03 2.0 4.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.09 n/a 0.0 n/a n/a n/a 0.0 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 0.1 347.07 44.63 32.38 115.07 55.74 0.36 n/a 0.01 19.74 679.27 1358.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.11 0.0 0.44 1.7 8.0 1.02 0.01 n/a 0.0 0.09 14.42 28.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.04
Dietary Fiber (g) 0.0 1.2 0.4 1.4 1.2 1.3 4.0 0.6 0.0 n/a 0.0 0.5 10.7 21.4
Calcium (mg) 0.0 16.56 1.859 21.293 6.75 1.804 n/a 8.835 1.102 n/a 0.568 21.384 80.155 160.31
Iron (mg) 0.0 0.15 0.25 0.71 0.44 0.31 n/a 0.21 0.01 n/a 0.04 0.59 2.69 5.38
Magnesium (mg) 0.0 7.2 1.943 3.549 12.938 14.432 n/a 10.013 0.152 n/a 0.252 17.064 67.542 135.084
Phosphorus (mg) 0.0 20.88 3.623 46.134 32.063 39.237 n/a 22.382 0.932 n/a 0.225 10.584 176.059 352.118
Potassium (mg) 0.0 105.12 24.612 283.904 236.813 132.594 n/a 154.318 2.442 n/a 1.637 120.528 1061.967 2123.934
Sodium (mg) 0.0 2.88 0.357 560.71 3.375 2.255 999.68 5.89 0.104 n/a 0.057 17.064 1592.372 3184.744
Zinc (mg) 0.0 0.12 0.04 0.25 0.16 0.32 n/a 0.17 0.01 n/a 0.0 0.11 1.19 2.38
Copper (mg) 0.0 0.029 0.006 0.106 0.062 0.023 n/a 0.029 0.002 n/a 0.001 0.028 0.287 0.574
Manganese (mg) n/a 0.094 0.009 0.177 0.084 0.072 n/a 0.106 0.01 n/a 0.007 0.194 0.754 1.508
Selenium (mcg) 0.0 0.4 0.0 0.0 0.2 0.4 n/a 0.1 0.1 n/a 0.0 0.2 1.4 2.8
Vitamin A, IU (IU) 0.0 1.44 553.718 0.0 1.125 110.044 400.64 117.8 0.055 n/a 0.389 2025.432 3210.642 6421.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 0.0 0.0 5.412 n/a 5.89 0.0 n/a 0.02 101.304 140.314 280.628
Beta Carotene (mcg) 0.0 0.72 290.63 0.0 0.563 27.511 n/a 70.68 0.03 n/a 0.203 1215.216 1605.552 3211.104
Vitamin E (mg) 0.63 0.01 0.31 0.0 0.01 0.04 n/a 0.07 0.0 n/a 0.0 0.44 1.51 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 2.88 138.149 0.0 4.5 404.547 n/a 1251.625 0.097 n/a 0.267 2634.768 4436.832 8873.664
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 0.08 n/a n/a n/a n/a 0.01 0.04 0.16 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.7 24.8 11.1 3.2 n/a 10.0 0.2 n/a 0.0 6.1 61.5 123.0
Thiamin (mg) 0.0 0.036 0.007 0.0 0.045 0.045 n/a 0.029 0.001 n/a 0.0 0.017 0.181 0.362
Riboflavin (mg) 0.0 0.022 0.018 0.035 0.017 0.041 n/a 0.082 0.001 n/a 0.0 0.041 0.257 0.514
Niacin (mg) 0.0 0.086 0.161 1.81 0.591 0.758 n/a 0.289 0.004 n/a 0.001 0.156 3.855 7.71
Pantothenic acid (mg) 0.0 0.086 0.019 0.035 0.169 0.131 n/a 0.094 0.004 n/a n/a 0.015 0.553 1.106
Vitamin B-6 (mg) 0.0 0.086 0.042 0.035 0.169 0.081 n/a 0.13 0.008 n/a 0.0 0.043 0.595 1.19
Folate (mcg) 0.0 13.68 1.113 0.0 9.0 18.04 n/a 17.081 0.018 n/a 0.013 41.904 100.849 201.698
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.14 0.28
Choline (mg) n/a 4.4 0.5 n/a 6.8 n/a n/a 5.6 0.1 n/a 0.0 3.9 21.4 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a n/a 0.017 0.009 n/a 0.006 0.0 n/a n/a 0.009 0.048 0.096
Threonine (g) 0.0 0.014 n/a n/a 0.045 0.059 n/a 0.018 0.001 n/a n/a 0.026 0.163 0.326
Isoleucine (g) 0.0 0.007 n/a n/a 0.045 0.059 n/a 0.024 0.001 n/a n/a 0.032 0.168 0.336
Leucine (g) 0.0 0.022 n/a n/a 0.068 0.158 n/a 0.041 0.002 n/a n/a 0.048 0.338 0.676
Lysine (g) 0.0 0.029 n/a n/a 0.073 0.063 n/a 0.041 0.002 n/a n/a 0.037 0.245 0.49
Methionine (g) 0.0 0.0 n/a n/a 0.017 0.032 n/a 0.012 0.0 n/a n/a 0.011 0.072 0.144
Cystine (g) 0.0 0.0 n/a n/a 0.017 0.014 n/a 0.006 0.0 n/a n/a 0.009 0.045 0.09
Phenylalanine (g) 0.0 0.022 n/a n/a 0.051 0.068 n/a 0.024 0.001 n/a n/a 0.028 0.193 0.386
Tyrosine (g) 0.0 0.007 n/a n/a 0.045 0.059 n/a 0.018 0.0 n/a n/a 0.024 0.153 0.306
Valine (g) 0.0 0.014 n/a n/a 0.068 0.086 n/a 0.029 0.002 n/a n/a 0.035 0.233 0.466
Arginine (g) 0.0 0.072 n/a n/a 0.056 0.059 n/a 0.029 0.004 n/a n/a 0.035 0.255 0.51
Histidine (g) 0.0 0.007 n/a n/a 0.028 0.041 n/a 0.018 0.001 n/a n/a 0.013 0.107 0.214
Alanine (g) 0.0 0.014 n/a n/a 0.034 0.135 n/a 0.035 0.001 n/a n/a 0.03 0.25 0.5
Aspartic acid (g) 0.0 0.065 n/a n/a 0.287 0.113 n/a 0.088 0.003 n/a n/a 0.052 0.608 1.216
Glutamic acid (g) 0.0 0.187 n/a n/a 0.197 0.293 n/a 0.077 0.005 n/a n/a 0.073 0.832 1.664
Glycine (g) 0.0 0.022 n/a n/a 0.034 0.059 n/a 0.029 0.001 n/a n/a 0.028 0.173 0.346
Proline (g) 0.0 0.007 n/a n/a 0.039 0.135 n/a 0.024 0.001 n/a n/a 0.024 0.23 0.46
Serine (g) 0.0 0.014 n/a n/a 0.051 0.072 n/a 0.029 0.001 n/a n/a 0.022 0.189 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.029 0.022 0.106 0.017 0.054 n/a 0.024 0.001 n/a 0.001 0.013 0.772 1.544
Phytosterols (mg) 17.0 10.8 1.838 n/a 2.813 n/a n/a n/a n/a n/a 0.12 1.944 34.514 69.028
Monounsaturated Fat (g) 1.546 0.007 0.013 0.177 0.0 0.104 n/a 0.006 0.0 n/a 0.001 0.002 1.856 3.712
Polyunsaturated (g) 4.43 0.014 0.087 0.071 0.023 0.167 n/a 0.047 0.002 n/a 0.001 0.037 4.878 9.756