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Receta Pork Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 yellow or possibly red bell pepper
Cooked noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
51.48g 		ginger
0.51g 		onions
10.8g 		bok choy
369.6g 		mushrooms
55.0g 		bell pepper
0.0g 		pea
6.89g 		sesame oil
3.4g 		soy sauce
8.0g 		peanut oil
6.75g 		cornstarch
2.0g 		beef broth
108.75g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.22 0.01 0.2 5.54 1.7 n/a 0.37 0.0 0.5 0.0 0.01 1.24 n/a 20.79 83.16
Total Fat (g) 3.34 0.0 0.02 0.74 0.19 n/a 0.03 3.4 0.0 6.75 0.0 0.24 n/a 14.71 58.84
Carbohydrates (g) 0.0 0.09 0.79 8.06 1.8 n/a 1.0 0.0 0.61 0.0 1.83 0.04 n/a 14.22 56.88
Ash (g) 0.5 0.0 0.09 2.96 0.47 n/a 0.06 0.0 1.22 0.0 0.0 1.14 n/a 6.45 25.8
Calories (kcal) 78.25 0.409 3.456 48.048 12.1 n/a 5.579 30.056 4.24 59.67 7.62 7.613 n/a 257.04 1028.16
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.81 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.82 3.28
Fructose (g) n/a n/a n/a n/a 0.09 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.06 0.4 9.7 352.3 50.84 n/a 5.43 0.0 5.66 0.0 0.17 106.09 n/a 567.64 2270.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.25 4.36 0.91 n/a 0.39 0.0 0.14 0.0 0.0 0.0 n/a 6.06 24.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 3.7 0.5 n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a 5.0 20.0
Calcium (mg) 2.574 0.082 7.776 388.08 1.65 n/a 1.722 0.0 1.52 0.0 0.04 6.525 n/a 409.969 1639.876
Iron (mg) 0.4 0.0 0.16 2.96 0.27 n/a 0.1 0.0 0.15 0.0 0.01 0.18 n/a 4.24 16.96
Magnesium (mg) 11.326 0.22 2.16 70.224 4.95 n/a 2.273 0.0 3.44 0.0 0.06 2.175 n/a 96.827 387.308
Phosphorus (mg) 106.564 0.174 3.996 136.752 47.299 n/a 7.439 0.0 10.0 0.0 0.26 14.138 n/a 326.621 1306.484
Potassium (mg) 216.731 2.123 29.808 931.392 174.897 n/a 16.806 0.0 17.36 0.0 0.06 58.725 n/a 1447.901 5791.604
Sodium (mg) 23.166 0.066 1.728 240.24 2.75 n/a 0.344 0.0 450.96 0.0 0.18 354.525 n/a 1073.96 4295.84
Zinc (mg) 0.87 0.0 0.04 0.7 0.29 n/a 0.09 0.0 0.04 0.0 0.0 0.0 n/a 2.03 8.12
Copper (mg) 0.031 0.001 0.009 0.074 0.176 n/a 0.012 0.0 0.008 0.0 0.001 0.0 n/a 0.312 1.248
Manganese (mg) 0.005 0.001 0.017 0.591 0.027 n/a 0.028 n/a 0.034 n/a 0.001 0.011 n/a 0.716 2.864
Selenium (mcg) 18.2 0.0 0.1 1.8 5.1 n/a 0.1 0.0 0.0 0.0 0.1 0.8 n/a 26.2 104.8
Vitamin A, IU (IU) 3.604 0.0 107.676 16513.728 0.0 n/a 52.689 0.0 0.0 0.0 0.0 0.0 n/a 16677.697 66710.788
Retinol (mcg) 1.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.03 4.12
Vitamin A, RAE (mcg_RAE) 1.03 0.0 5.4 824.208 0.0 n/a 2.617 0.0 0.0 0.0 0.0 0.0 n/a 833.255 3333.02
Beta Carotene (mcg) 0.0 0.0 64.584 9908.976 0.0 n/a 30.925 0.0 0.0 0.0 0.0 0.0 n/a 10004.485 40017.94
Vitamin E (mg) 0.09 0.0 0.06 0.33 0.01 n/a 0.01 0.05 0.0 1.06 0.0 0.0 n/a 1.61 6.44
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.796 147.84 0.0 n/a 170.603 0.0 0.0 0.0 0.0 0.0 n/a 441.239 1764.956
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.07 n/a n/a 1.07 0.0 n/a n/a 1.14 4.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.09 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.2 0.0 2.0 166.3 1.2 n/a 2.8 0.0 0.0 0.0 0.0 0.0 n/a 172.4 689.6
Thiamin (mg) 0.443 0.0 0.006 0.148 0.044 n/a 0.019 0.0 0.002 0.0 0.0 0.0 n/a 0.662 2.648
Riboflavin (mg) 0.139 0.0 0.009 0.259 0.22 n/a 0.009 0.0 0.014 0.0 0.0 0.022 n/a 0.671 2.684
Niacin (mg) 2.595 0.004 0.057 1.848 1.985 n/a 0.144 0.0 0.176 0.0 0.0 0.848 n/a 7.657 30.628
Pantothenic acid (mg) 0.396 0.001 0.009 0.333 0.825 n/a 0.007 0.0 0.024 0.0 0.0 0.022 n/a 1.616 6.464
Vitamin B-6 (mg) 0.242 0.001 0.006 0.702 0.055 n/a 0.012 0.0 0.012 0.0 0.0 0.011 n/a 1.041 4.164
Folate (mcg) 3.604 0.056 6.912 243.936 8.8 n/a 4.477 0.0 1.12 0.0 0.0 2.175 n/a 271.08 1084.32
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.08 n/a 0.37 1.48
Choline (mg) n/a 0.1 0.6 23.7 9.5 n/a 2.0 0.0 1.5 0.0 0.0 3.2 n/a 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 0.0 0.002 0.074 0.022 n/a 0.003 0.0 0.007 0.0 0.0 n/a n/a 0.252 1.008
Threonine (g) 0.515 0.0 0.008 0.185 0.06 n/a 0.014 0.0 0.02 0.0 0.0 n/a n/a 0.802 3.208
Isoleucine (g) 0.525 0.0 0.009 0.333 0.044 n/a 0.014 0.0 0.024 0.0 0.0 n/a n/a 0.949 3.796
Leucine (g) 0.901 0.0 0.012 0.333 0.066 n/a 0.022 0.0 0.04 0.0 0.001 n/a n/a 1.375 5.5
Lysine (g) 1.009 0.0 0.01 0.333 0.06 n/a 0.022 0.0 0.029 0.0 0.0 n/a n/a 1.463 5.852
Methionine (g) 0.299 0.0 0.002 0.037 0.016 n/a 0.006 0.0 0.007 0.0 0.0 n/a n/a 0.367 1.468
Cystine (g) 0.144 0.0 n/a 0.074 0.005 n/a 0.002 0.0 0.009 0.0 0.0 n/a n/a 0.235 0.94
Phenylalanine (g) 0.448 0.0 0.006 0.148 0.049 n/a 0.014 0.0 0.026 0.0 0.0 n/a n/a 0.692 2.768
Tyrosine (g) 0.391 0.0 0.005 0.111 0.022 n/a 0.008 0.0 0.018 0.0 0.0 n/a n/a 0.556 2.224
Valine (g) 0.607 0.0 0.009 0.259 0.126 n/a 0.017 0.0 0.025 0.0 0.0 n/a n/a 1.043 4.172
Arginine (g) 0.7 0.0 0.014 0.296 0.044 n/a 0.03 0.0 0.034 0.0 0.0 n/a n/a 1.118 4.472
Histidine (g) 0.448 0.0 0.003 0.111 0.033 n/a 0.008 0.0 0.013 0.0 0.0 n/a n/a 0.616 2.464
Alanine (g) 0.654 0.0 0.009 0.333 0.11 n/a 0.017 0.0 0.022 0.0 0.0 n/a n/a 1.145 4.58
Aspartic acid (g) 1.04 0.001 0.018 0.407 0.11 n/a 0.034 0.0 0.054 0.0 0.0 n/a n/a 1.664 6.656
Glutamic acid (g) 1.755 0.001 0.041 1.331 0.187 n/a 0.051 0.0 0.118 0.0 0.001 n/a n/a 3.485 13.94
Glycine (g) 0.535 0.0 0.01 0.148 0.049 n/a 0.012 0.0 0.022 0.0 0.0 n/a n/a 0.778 3.112
Proline (g) 0.453 0.0 0.013 0.111 0.044 n/a 0.012 0.0 0.037 0.0 0.0 n/a n/a 0.67 2.68
Serine (g) 0.463 0.0 0.009 0.185 0.049 n/a 0.012 0.0 0.029 0.0 0.0 n/a n/a 0.748 2.992
Cholesterol (mg) 28.314 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.314 113.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.153 0.001 0.003 0.111 0.022 n/a 0.005 0.483 0.001 1.141 0.0 0.12 n/a 3.039 12.156
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a n/a 29.41 n/a 13.973 n/a n/a n/a 43.459 173.836
Monounsaturated Fat (g) 1.508 0.001 0.003 0.074 0.0 n/a 0.003 1.35 0.001 3.119 0.0 0.098 n/a 6.156 24.624
Polyunsaturated (g) 0.36 0.001 0.008 0.37 0.077 n/a 0.013 1.418 0.002 2.16 0.001 0.011 n/a 4.419 17.676