Receta Pork Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tamarind
19.72g 		onions
33.0g 		garlic
2.61g 		coriander
3.33g 		turmeric
0.73g 		pepper
1.07g 		cumin
1.0g 		chili pepper
0.97g 		ginger
0.93g 		vinegar
40.0g 		pork tenderloin
143.64g 		butter
9.46g 		mustard
1.87g 		salt
0.0g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.36 0.17 0.41 0.06 0.12 0.18 0.01 0.02 0.0 30.09 0.08 0.47 n/a 0.01 32.51 195.06
Total Fat (g) 0.12 0.03 0.01 0.59 0.07 0.03 0.22 0.0 0.01 0.0 3.12 7.67 0.54 n/a 0.0 12.42 74.52
Carbohydrates (g) 12.32 3.08 0.86 1.83 0.48 0.69 0.44 0.04 0.17 0.37 0.0 0.01 0.65 n/a 0.01 20.96 125.76
Ash (g) n/a 0.12 0.04 0.2 0.04 0.05 0.08 0.01 0.01 n/a 1.48 0.2 0.08 n/a 0.0 2.31 13.86
Calories (kcal) 47.119 13.2 3.889 9.933 2.596 2.72 3.75 0.203 0.744 8.4 156.564 67.816 8.755 n/a 0.065 325.754 1954.524
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.71 4.26
Fructose (g) n/a 0.43 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.19 29.41 1.53 0.3 0.08 0.11 0.08 0.9 0.73 37.52 109.16 1.5 0.13 n/a 0.26 187.91 1127.46
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.32 1.4 0.03 n/a 0.02 0.01 0.02 n/a 0.02 0.16 0.0 0.01 0.13 n/a 0.0 13.11 78.66
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.6 0.1 1.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 3.9 23.4
Calcium (mg) 14.589 7.59 4.724 23.633 1.342 4.661 9.31 0.347 0.149 2.8 7.182 2.27 9.725 n/a 0.19 88.513 531.078
Iron (mg) 0.55 0.07 0.04 0.54 0.3 0.31 0.66 0.01 0.01 0.08 1.41 0.0 0.19 n/a 0.01 4.18 25.08
Magnesium (mg) 18.138 3.3 0.653 11.0 1.415 2.069 3.66 0.039 0.4 2.0 38.782 0.189 5.563 n/a 0.074 87.281 523.686
Phosphorus (mg) 22.278 9.57 3.993 13.633 1.965 1.845 4.99 0.106 0.316 3.2 354.783 2.27 15.699 n/a 0.136 434.785 2608.71
Potassium (mg) 123.81 48.18 10.466 42.233 18.517 13.429 17.88 1.09 3.86 29.2 573.111 2.27 12.731 n/a 1.476 898.253 5389.518
Sodium (mg) 5.52 1.32 0.444 1.167 0.279 0.469 1.68 3.831 0.121 2.0 76.128 54.48 0.093 n/a 0.13 147.662 885.972
Zinc (mg) 0.02 0.06 0.03 0.16 0.03 0.02 0.05 0.0 0.0 0.02 2.71 0.01 0.11 n/a 0.0 3.21 19.26
Copper (mg) 0.018 0.013 0.008 0.033 0.004 0.012 0.009 n/a 0.002 0.004 0.129 0.0 0.008 n/a 0.001 0.24 1.44
Manganese (mg) n/a 0.043 0.044 0.063 0.057 0.06 0.033 n/a 0.002 n/a 0.029 0.0 0.033 n/a 0.001 0.366 2.196
Selenium (mcg) 0.3 0.2 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.0 44.2 0.1 2.5 n/a 0.0 48.7 292.2
Vitamin A, IU (IU) n/a 0.66 0.235 0.0 0.0 3.189 12.7 1.216 0.0 n/a 0.0 236.364 1.157 n/a 19.119 274.641 1647.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 n/a 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.394 0.0 0.0 0.0 0.0 0.16 0.64 0.058 0.0 0.0 0.0 64.695 0.056 n/a 0.955 66.958 401.748
Beta Carotene (mcg) 3.549 0.33 0.131 n/a 0.0 1.664 7.62 n/a 0.0 0.0 0.0 14.944 0.691 n/a 11.135 40.063 240.378
Vitamin E (mg) 0.02 0.01 0.0 n/a 0.02 0.01 0.03 n/a 0.0 0.0 0.32 0.22 0.05 n/a 0.01 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.064 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.064 0.384
Lutein + zeaxanthin (mcg) 0.0 1.32 0.418 n/a 0.0 2.187 4.48 n/a 0.0 0.0 0.0 0.0 8.363 n/a 2.451 19.218 115.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.04 0.0 0.35 n/a n/a 0.45 2.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 2.4 0.8 0.7 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.1 5.6 33.6
Thiamin (mg) 0.085 0.017 0.005 0.008 0.001 0.001 0.006 0.0 0.0 0.0 1.436 0.001 0.01 n/a 0.0 1.571 9.426
Riboflavin (mg) 0.03 0.01 0.003 0.01 0.002 0.003 0.003 0.0 0.0 0.0 0.488 0.003 0.007 n/a 0.0 0.559 3.354
Niacin (mg) 0.382 0.04 0.018 0.071 0.038 0.012 0.046 0.006 0.007 0.0 9.595 0.004 0.147 n/a 0.003 10.369 62.214
Pantothenic acid (mg) n/a 0.04 0.016 n/a n/a n/a n/a 0.001 0.002 n/a 1.221 0.01 n/a n/a 0.002 1.291 7.746
Vitamin B-6 (mg) 0.014 0.04 0.032 n/a 0.013 0.004 0.004 0.001 0.001 0.0 1.12 0.0 0.008 n/a 0.0 1.238 7.428
Folate (mcg) 2.76 6.27 0.078 0.0 0.286 0.107 0.1 0.521 0.102 0.0 0.0 0.284 1.419 n/a 0.176 12.103 72.618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.02 0.0 n/a 0.0 0.75 4.5
Choline (mg) 1.7 2.0 0.6 n/a 0.4 0.1 0.2 n/a 0.3 0.0 116.1 1.8 2.3 n/a 0.0 125.5 753.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.316 0.001 0.01 n/a n/a 0.332 1.992
Threonine (g) n/a 0.007 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 1.35 0.004 0.021 n/a n/a 1.386 8.316
Isoleucine (g) n/a 0.003 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 1.479 0.005 0.02 n/a n/a 1.514 9.084
Leucine (g) n/a 0.01 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 2.557 0.008 0.033 n/a n/a 2.617 15.702
Lysine (g) n/a 0.013 0.007 n/a n/a n/a n/a 0.0 0.001 n/a 2.787 0.007 0.028 n/a n/a 2.843 17.058
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.833 0.002 0.009 n/a n/a 0.846 5.076
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.345 0.001 0.011 n/a n/a 0.359 2.154
Phenylalanine (g) n/a 0.01 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 1.264 0.004 0.02 n/a n/a 1.303 7.818
Tyrosine (g) n/a 0.003 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 1.149 0.004 0.014 n/a n/a 1.172 7.032
Valine (g) n/a 0.007 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 1.58 0.006 0.025 n/a n/a 1.626 9.756
Arginine (g) n/a 0.033 0.016 n/a n/a n/a n/a 0.0 0.0 n/a 1.997 0.003 0.033 n/a n/a 2.082 12.492
Histidine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.307 0.002 0.014 n/a n/a 1.33 7.98
Alanine (g) n/a 0.007 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.767 0.003 0.022 n/a n/a 1.802 10.812
Aspartic acid (g) n/a 0.03 0.013 n/a n/a n/a n/a 0.001 0.002 n/a 2.945 0.006 0.037 n/a n/a 3.032 18.192
Glutamic acid (g) n/a 0.086 0.021 n/a n/a n/a n/a 0.001 0.001 n/a 4.797 0.017 0.093 n/a n/a 5.017 30.102
Glycine (g) n/a 0.01 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 1.35 0.002 0.024 n/a n/a 1.392 8.352
Proline (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 1.221 0.008 0.036 n/a n/a 1.271 7.626
Serine (g) n/a 0.007 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 1.307 0.005 0.02 n/a n/a 1.344 8.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.364 20.335 0.0 n/a 0.0 113.699 682.194
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.174
Saturated Fat (g) 0.053 0.013 0.002 0.033 0.023 0.01 0.015 0.0 0.002 0.0 1.005 4.859 0.027 n/a 0.0 6.044 36.264
Phytosterols (mg) n/a 4.95 n/a 1.533 0.601 0.981 0.68 n/a 0.14 n/a n/a n/a 2.203 n/a 0.014 11.102 66.612
Monounsaturated Fat (g) 0.035 0.003 0.0 0.453 0.012 0.011 0.14 0.0 0.001 0.0 1.135 1.988 0.37 n/a 0.001 4.15 24.9
Polyunsaturated (g) 0.012 0.007 0.007 0.058 0.016 0.012 0.033 0.001 0.001 0.0 0.531 0.288 0.101 n/a 0.0 1.067 6.402