Receta Pork Vindaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 147.42g	oil 36.33g	mustard 0.42g	vinegar 40.0g	chillies 27.38g	turmeric 0.37g	salt 2.0g	curry 1.05g	spices 0.0g	garlic 2.06g	mustard 1.67g	onion 22.5g	cloves 0.25g	Total Per Serving	Total for Recipe
Protein (g)	32.14	0.0	0.02	0.0	0.55	0.03	0.0	0.13	n/a	0.13	0.07	0.25	0.01	33.33	199.98
Total Fat (g)	9.55	36.33	0.02	0.0	0.05	0.04	0.0	0.15	n/a	0.01	0.07	0.02	0.05	46.29	277.74
Carbohydrates (g)	0.0	0.0	0.02	0.37	2.59	0.24	0.0	0.61	n/a	0.68	0.09	2.1	0.15	6.86	41.16
Ash (g)	1.44	0.0	0.02	n/a	0.16	0.02	2.0	0.06	n/a	0.03	0.06	0.08	0.01	3.89	23.34
Calories (kcal)	224.072	321.187	0.279	8.4	10.95	1.298	0.0	3.413	n/a	3.064	1.117	9.0	0.808	583.587	3501.522
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	n/a	n/a	0.0	0.22	0.0	0.24	1.44
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.44	0.0	0.47	2.82
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.29	0.0	0.31	1.86
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.11	0.0	0.34	37.52	24.02	0.04	0.0	0.1	n/a	1.2	1.38	20.05	0.02	190.79	1144.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.16	1.4	0.01	0.0	0.03	n/a	0.02	0.01	0.95	0.01	2.6	15.6
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.1	0.0	0.3	n/a	0.0	0.1	0.4	0.1	1.4	8.4
Calcium (mg)	7.371	0.0	0.242	2.8	4.928	0.671	0.48	5.019	n/a	3.722	0.967	5.175	1.615	32.988	197.928
Iron (mg)	1.14	0.01	0.01	0.08	0.33	0.15	0.01	0.31	n/a	0.03	0.03	0.05	0.02	2.16	12.96
Magnesium (mg)	32.432	0.0	0.204	2.0	6.844	0.708	0.02	2.667	n/a	0.514	0.817	2.25	0.66	49.115	294.69
Phosphorus (mg)	305.151	0.0	0.442	3.2	12.593	0.983	0.0	3.665	n/a	3.146	1.767	6.525	0.263	337.733	2026.398
Potassium (mg)	620.622	0.0	0.575	29.2	93.075	9.258	0.16	16.202	n/a	8.245	2.3	32.85	2.755	815.242	4891.452
Sodium (mg)	66.337	0.0	4.729	2.0	1.916	0.139	775.16	0.546	n/a	0.35	18.917	0.9	0.608	871.602	5229.612
Zinc (mg)	2.49	0.0	0.0	0.02	0.08	0.02	0.0	0.04	n/a	0.02	0.01	0.04	0.0	2.73	16.38
Copper (mg)	0.088	0.0	0.0	0.004	0.047	0.002	0.001	0.009	n/a	0.006	0.002	0.009	0.001	0.168	1.008
Manganese (mg)	0.015	n/a	0.002	n/a	0.066	0.029	0.002	0.045	n/a	0.034	0.007	0.029	0.075	0.304	1.824
Selenium (mcg)	52.2	0.0	0.1	0.0	0.1	0.0	0.0	0.2	n/a	0.3	0.5	0.1	0.0	53.7	322.2
Vitamin A, IU (IU)	10.319	0.0	0.296	n/a	322.751	0.0	0.0	10.353	n/a	0.185	1.183	0.45	1.325	346.863	2081.178
Retinol (mcg)	2.948	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.948	17.688
Vitamin A, RAE (mcg_RAE)	2.948	0.0	0.017	0.0	16.151	0.0	0.0	0.515	n/a	0.0	0.067	0.0	0.068	19.765	118.59
Beta Carotene (mcg)	0.0	0.0	0.121	0.0	183.686	0.0	0.0	6.216	n/a	0.103	0.483	0.225	0.21	191.044	1146.264
Vitamin E (mg)	0.27	3.35	0.0	0.0	0.19	0.01	0.0	0.23	n/a	0.0	0.01	0.0	0.02	4.08	24.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.075	0.0	198.469	0.0	0.0	0.0	n/a	0.329	0.3	0.9	0.0	200.073	1200.438
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.03	0.0	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.4	0.0	0.0	0.0	66.4	0.1	0.0	0.1	n/a	0.6	0.0	1.7	0.2	69.6	417.6
Thiamin (mg)	1.268	0.0	0.001	0.0	0.025	0.001	0.0	0.003	n/a	0.004	0.006	0.011	0.0	1.318	7.908
Riboflavin (mg)	0.398	0.0	0.0	0.0	0.025	0.001	0.0	0.003	n/a	0.002	0.001	0.007	0.001	0.437	2.622
Niacin (mg)	7.43	0.0	0.002	0.0	0.26	0.019	0.0	0.036	n/a	0.014	0.009	0.027	0.004	7.801	46.806
Pantothenic acid (mg)	1.135	0.0	0.001	n/a	0.016	n/a	0.0	n/a	n/a	0.012	0.005	0.027	n/a	1.197	7.182
Vitamin B-6 (mg)	0.693	0.0	0.0	0.0	0.077	0.007	0.0	0.012	n/a	0.025	0.001	0.027	0.001	0.843	5.058
Folate (mcg)	10.319	0.0	0.029	0.0	6.296	0.143	0.0	1.617	n/a	0.062	0.117	4.275	0.233	23.09	138.54
Vitamin B-12 (mcg)	0.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.78	4.68
Choline (mg)	n/a	n/a	0.1	0.0	3.0	0.2	0.0	0.7	n/a	0.5	0.4	1.4	0.1	6.3	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.413	0.0	0.0	n/a	0.008	n/a	0.0	n/a	n/a	0.001	0.0	0.002	n/a	0.425	2.55
Threonine (g)	1.474	0.0	0.001	n/a	0.019	n/a	0.0	n/a	n/a	0.003	0.003	0.005	n/a	1.505	9.03
Isoleucine (g)	1.504	0.0	0.001	n/a	0.019	n/a	0.0	n/a	n/a	0.005	0.003	0.002	n/a	1.533	9.198
Leucine (g)	2.58	0.0	0.001	n/a	0.03	n/a	0.0	n/a	n/a	0.006	0.005	0.007	n/a	2.629	15.774
Lysine (g)	2.889	0.0	0.001	n/a	0.025	n/a	0.0	n/a	n/a	0.006	0.005	0.009	n/a	2.934	17.604
Methionine (g)	0.855	0.0	0.0	n/a	0.005	n/a	0.0	n/a	n/a	0.002	0.001	0.0	n/a	0.864	5.184
Cystine (g)	0.413	0.0	0.0	n/a	0.011	n/a	0.0	n/a	n/a	0.001	0.001	0.0	n/a	0.427	2.562
Phenylalanine (g)	1.283	0.0	0.001	n/a	0.016	n/a	0.0	n/a	n/a	0.004	0.003	0.007	n/a	1.313	7.878
Tyrosine (g)	1.12	0.0	0.001	n/a	0.011	n/a	0.0	n/a	n/a	0.002	0.002	0.002	n/a	1.138	6.828
Valine (g)	1.74	0.0	0.001	n/a	0.022	n/a	0.0	n/a	n/a	0.006	0.003	0.005	n/a	1.776	10.656
Arginine (g)	2.005	0.0	0.001	n/a	0.027	n/a	0.0	n/a	n/a	0.013	0.004	0.023	n/a	2.073	12.438
Histidine (g)	1.283	0.0	0.001	n/a	0.011	n/a	0.0	n/a	n/a	0.002	0.002	0.002	n/a	1.3	7.8
Alanine (g)	1.872	0.0	0.001	n/a	0.022	n/a	0.0	n/a	n/a	0.003	0.003	0.005	n/a	1.905	11.43
Aspartic acid (g)	2.978	0.0	0.002	n/a	0.079	n/a	0.0	n/a	n/a	0.01	0.007	0.02	n/a	3.096	18.576
Glutamic acid (g)	5.027	0.0	0.003	n/a	0.071	n/a	0.0	n/a	n/a	0.017	0.013	0.059	n/a	5.189	31.134
Glycine (g)	1.533	0.0	0.001	n/a	0.019	n/a	0.0	n/a	n/a	0.004	0.004	0.007	n/a	1.568	9.408
Proline (g)	1.297	0.0	0.002	n/a	0.025	n/a	0.0	n/a	n/a	0.002	0.006	0.002	n/a	1.334	8.004
Serine (g)	1.327	0.0	0.001	n/a	0.022	n/a	0.0	n/a	n/a	0.004	0.004	0.005	n/a	1.361	8.166
Cholesterol (mg)	81.079	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	81.079	486.474
Trans Fat (g)	n/a	0.937	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.938	5.628
Saturated Fat (g)	3.302	2.7	0.001	0.0	0.005	0.011	0.0	0.024	n/a	0.002	0.004	0.009	0.014	6.072	36.432
Phytosterols (mg)	n/a	90.833	n/a	n/a	n/a	0.301	0.0	0.756	n/a	n/a	n/a	3.375	0.64	95.905	575.43
Monounsaturated Fat (g)	4.319	8.259	0.011	0.0	0.003	0.006	0.0	0.058	n/a	0.0	0.044	0.002	0.004	12.706	76.236
Polyunsaturated (g)	1.032	23.668	0.004	0.0	0.03	0.008	0.0	0.027	n/a	0.005	0.016	0.005	0.018	24.812	148.872