Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork roast
201.85g 		pepper
24.4g 		kosher salt
0.0g 		onion
24.75g 		apples
81.9g 		butter
11.83g 		cider
93.02g 		Total Per Serving Total for Recipe
Protein (g) 42.51 0.21 n/a 0.27 0.21 0.1 0.09 43.4 173.6
Total Fat (g) 8.52 0.04 n/a 0.02 0.14 9.6 0.12 18.44 73.76
Carbohydrates (g) 0.0 1.13 n/a 2.31 11.31 0.01 10.51 25.27 101.08
Ash (g) 2.2 0.1 n/a 0.09 0.16 0.25 0.21 3.01 12.04
Calories (kcal) 258.365 4.879 n/a 9.9 42.588 84.839 42.788 443.359 1773.436
Starch (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Sucrose (g) n/a 0.03 n/a 0.25 1.7 n/a 1.17 3.14 12.56
Glucose (dextrose) (g) n/a 0.28 n/a 0.49 1.99 n/a 2.45 5.21 20.84
Fructose (g) n/a 0.27 n/a 0.32 4.83 n/a 5.33 10.75 43.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.46 22.9 n/a 22.05 70.07 1.88 82.08 347.45 1389.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 n/a 1.05 8.51 0.01 8.95 19.1 76.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.4 2.0 0.0 0.2 3.0 12.0
Calcium (mg) 26.24 2.44 n/a 5.693 4.914 2.84 7.441 49.567 198.268
Iron (mg) 1.76 0.08 n/a 0.05 0.1 0.0 0.11 2.1 8.4
Magnesium (mg) 52.48 2.44 n/a 2.475 4.095 0.237 4.651 66.377 265.508
Phosphorus (mg) 440.028 4.879 n/a 7.178 9.009 2.84 6.511 470.444 1881.776
Potassium (mg) 746.836 42.691 n/a 36.135 87.633 2.84 93.948 1010.083 4040.332
Sodium (mg) 102.942 0.732 n/a 0.99 0.819 68.155 3.721 177.359 709.436
Zinc (mg) 3.73 0.03 n/a 0.04 0.03 0.01 0.02 3.87 15.48
Copper (mg) 0.141 0.017 n/a 0.01 0.025 0.0 0.009 0.202 0.808
Manganese (mg) 0.02 0.029 n/a 0.032 0.033 0.0 0.065 0.18 0.72
Selenium (mcg) 67.0 0.0 n/a 0.1 0.0 0.1 0.1 67.3 269.2
Vitamin A, IU (IU) 14.129 90.262 n/a 0.495 44.226 295.694 0.93 445.736 1782.944
Retinol (mcg) 4.037 0.0 n/a 0.0 0.0 79.396 0.0 83.433 333.732
Vitamin A, RAE (mcg_RAE) 4.037 4.391 n/a 0.0 2.457 80.934 0.0 91.819 367.276
Beta Carotene (mcg) 0.0 50.742 n/a 0.248 22.113 18.695 0.0 91.797 367.188
Vitamin E (mg) 0.34 0.09 n/a 0.0 0.15 0.27 0.01 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 6.626 n/a 6.626 26.504
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 83.187 n/a 0.99 23.751 0.0 14.883 122.811 491.244
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 19.6 n/a 1.8 3.8 0.0 0.8 27.9 111.6
Thiamin (mg) 2.2 0.015 n/a 0.012 0.016 0.001 0.019 2.263 9.052
Riboflavin (mg) 0.585 0.007 n/a 0.007 0.025 0.004 0.019 0.647 2.588
Niacin (mg) 8.901 0.117 n/a 0.03 0.074 0.005 0.065 9.192 36.768
Pantothenic acid (mg) 1.675 0.024 n/a 0.03 0.049 0.013 0.047 1.838 7.352
Vitamin B-6 (mg) 1.272 0.054 n/a 0.03 0.033 0.0 0.019 1.406 5.624
Folate (mcg) 10.092 2.44 n/a 4.703 2.457 0.355 0.0 20.046 80.184
Vitamin B-12 (mcg) 1.39 0.0 n/a 0.0 0.0 0.02 0.0 1.41 5.64
Choline (mg) n/a 1.3 n/a 1.5 2.8 2.2 1.7 9.5 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.545 0.002 n/a 0.002 0.0 0.001 n/a 0.551 2.204
Threonine (g) 1.938 0.01 n/a 0.005 0.008 0.005 n/a 1.965 7.86
Isoleucine (g) 1.998 0.005 n/a 0.002 0.008 0.006 n/a 2.02 8.08
Leucine (g) 3.411 0.01 n/a 0.007 0.008 0.009 n/a 3.446 13.784
Lysine (g) 3.815 0.01 n/a 0.01 0.008 0.008 n/a 3.851 15.404
Methionine (g) 1.13 0.002 n/a 0.0 0.0 0.002 n/a 1.135 4.54
Cystine (g) 0.545 0.002 n/a 0.0 0.0 0.001 n/a 0.549 2.196
Phenylalanine (g) 1.696 0.022 n/a 0.007 0.008 0.005 n/a 1.738 6.952
Tyrosine (g) 1.473 0.002 n/a 0.002 0.0 0.005 n/a 1.483 5.932
Valine (g) 2.301 0.01 n/a 0.005 0.008 0.007 n/a 2.331 9.324
Arginine (g) 2.644 0.007 n/a 0.025 0.008 0.004 n/a 2.688 10.752
Histidine (g) 1.696 0.002 n/a 0.002 0.008 0.002 n/a 1.711 6.844
Alanine (g) 2.483 0.01 n/a 0.005 0.008 0.004 n/a 2.509 10.036
Aspartic acid (g) 3.936 0.051 n/a 0.022 0.057 0.007 n/a 4.074 16.296
Glutamic acid (g) 6.661 0.046 n/a 0.064 0.025 0.021 n/a 6.818 27.272
Glycine (g) 2.018 0.007 n/a 0.007 0.008 0.002 n/a 2.044 8.176
Proline (g) 1.716 0.005 n/a 0.002 0.008 0.009 n/a 1.741 6.964
Serine (g) 1.756 0.012 n/a 0.005 0.008 0.006 n/a 1.787 7.148
Cholesterol (mg) 127.164 0.0 n/a 0.0 0.0 25.44 0.0 152.604 610.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.947 0.015 n/a 0.01 0.025 6.078 0.019 9.093 36.372
Phytosterols (mg) n/a 2.196 n/a 3.713 9.828 n/a n/a 15.736 62.944
Monounsaturated Fat (g) 3.855 0.002 n/a 0.002 0.008 2.487 0.009 6.365 25.46
Polyunsaturated (g) 0.908 0.015 n/a 0.005 0.041 0.36 0.037 1.366 5.464